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Premature ejaculation is a common and often misunderstood sexual concern that affects many individuals worldwide. If you or your partner experience premature ejaculation, it's important to know that you're not alone, and there are effective strategies available to address this issue. In this enlightening video, we delve into the psychology of premature ejaculation, providing valuable insights, expert advice, and practical solutions to help you navigate this common sexual challenge. Join us as we explore the multifaceted nature of premature ejaculation from a psychological perspective. Today's episode of the Erectile Dysfunction Radio Podcast is about the psychology behind why premature ejaculation happens. Mark Goldberg, LCMFT, CST is interviewed and shares his knowledge and experiences to shed light on the underlying causes, psychological factors, and treatment options for this condition. Key Topics Covered: Defining Premature Ejaculation: Gain a clear understanding of what premature ejaculation is and how it is diagnosed. Learn about the different types and subtypes of premature ejaculation, as well as the prevalence rates across different age groups. Psychological Factors: Discover the various psychological factors that can contribute to premature ejaculation. Explore the role of performance anxiety, stress, relationship dynamics, past experiences, and self-esteem issues, and understand how these factors can impact sexual performance. Communication and Emotional Intimacy: Learn the importance of open and honest communication with your partner when dealing with premature ejaculation. Discover effective strategies for building emotional intimacy, cultivating understanding, and developing a supportive sexual relationship. Cognitive-Behavioral Techniques: Explore evidence-based cognitive-behavioral techniques that can help manage and overcome premature ejaculation. Our experts share practical exercises, behavioral modifications, and mindfulness techniques that can assist in prolonging ejaculation and enhancing sexual satisfaction. Sensate Focus and Sexual Exploration: Discover the benefits of sensate focus exercises and sexual exploration in overcoming premature ejaculation. Learn how to focus on pleasurable sensations, explore different sexual techniques, and build sexual confidence with your partner. Seeking Professional Help: Understand when it may be beneficial to seek professional help from a psychologist or sex therapist. Learn about the available therapies, counseling, and treatment options tailored to address the psychological aspects of premature ejaculation. Holistic Approaches and Lifestyle Changes: Explore the role of lifestyle factors, such as exercise, stress management, healthy habits, and relaxation techniques, in managing premature ejaculation. Our experts provide practical tips for incorporating holistic approaches into your daily life. By watching this video, you'll gain a comprehensive understanding of the psychology of premature ejaculation and discover effective strategies to manage and overcome this condition. Subscribe to our channel and hit the notification bell to stay updated with our latest videos on sexual health, relationship advice, and personal well-being. Remember, it's essential to approach premature ejaculation with patience, compassion, and a willingness to explore the psychological aspects surrounding this condition. Join the discussion in the comments section below, and share your experiences or questions as we strive to create a supportive and informative community. Please note that the information provided in this video is for educational purposes only and should not replace professional medical advice. If you're experiencing persistent premature ejaculation or have concerns about your sexual health, consult a qualified healthcare professional for personalized guidance. This podcast is an interview with certified sex therapist, Mark Goldberg, LCMFT, CST. Established in 2020, the Erectile Dysfunction Radio Podcast is dedicated to educating men about erectile dysfunction, mental health, sexual health, improving confidence, and enhancing relationships. New episodes are released every Monday morning. Learn to think differently about erections to resolve your ED struggles with our "Beyond the Little Blue Pill" eCourse: https://erectioniq.com/course For more free erectile dysfunction education and resources, visit: https://erectioniq.com/ Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can schedule a free consultation: https://erectioniq.com/work-with-an-expert/ ------------------------------------------------------------------------------------------------- #PrematureEjaculation #SexualHealth #MensHealth

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Is L-Arginine Safe? Side effects of L-Arginine. What dose of L-Arginine? L-Arginine for Erectile Dysfunction, Pre Workout, and Blood Pressure. L-Arginine and L-Citrulline Nutricost 👉 https://amzn.to/4005NHH L-Citrulline 👉 https://amzn.to/41ecbMJ ✅L-Arginine Sustained Release https://s.thorne.com/wKOPS Watch My L-Carnitine Video ➡️ https://youtu.be/xE2QVVKTwSs Watch My L-Theanine Video ➡️ https://youtu.be/ZD2t5kAgP1Y Watch My Magnesium Video ➡️ https://youtu.be/94MYfmrQFms Watch My Co-Q10 Video ➡️ https://youtu.be/cTeigJ51ZiU Watch My Tongkat Ali Video ➡️ https://youtu.be/l6sl7NIigEY Timeline | Chapters 00:00 - Intro 1:30 - How does it Work? 2:13 - Types and Dosage 3:13 - Side Effects 3:42 - With Citrulline? 4:28 - Erectile Dysfunction 5:17 - Avoid If What is L-Arginine? What is L Arginine Good For? L-arginine is an amino acid that not only helps your body produce proteins. It also releases nitric oxide into the blood which has been seen to widen blood vessels in the bloodstream, which is why its used for hair loss, erectile dysfunction, and other conditions where a wider blood vessel is needed. How does L-Arginine Work? L Arginine and Nitric Oxide. L-arginine is an amino acid, and amino acids are building blocks for proteins. But its not your typical amino acid. Its actually a substrate for the enzyme endothelial Nitric oxide synthase, which is found inside vascular endothelial cells and is responsible for the production of nitric oxide, which we know causes vascular smooth muscle cell relaxation. In other words, it widens your blood vessels. It also is important for mitochondrial function, as well as a way for cells to talk to each other. Types of L- Arginine. What is the best L Arginine? You got your IV form, brand name R-Gene 10, and your capsules and tablets. Doses have a quite a bit of different ranges. But the average dosage of l-arginine is anywhere from 6 grams to a maximum of 30 grams per day. Which can be divided into 3 times a day, not to exceed 30 grams. Side effects of L Arginine? Is L-Arginine Safe? This study here, highlighted that to minimize the risks of side effects, based on physiological and biochemical variables, study subjects tolerated oral administration of 15 and 30 g Arg/day without adverse events. So anything over that, and the risk of side effects does go up. L Arginine Dosing Study: ►https://pubmed.ncbi.nlm.nih.gov/29858688/ L Arginine Side Effects Because l-arginine opens up blood vessels, taking more than 30 grams a day may cause dizziness, fainting, and low blood pressure, this is especially true if youre already taking medications that lower blood pressure. Other common side effects are bloating, nausea and vomiting. L Arginine vs L Citrulline. Why L Citrulline is Better than L Arginine. A lot of times what people do is combine it with l-citruline, because we have studies that show that L-citrulline dose-dependently and more effectively increases plasma L-arginine levels than L-arginine by itself. L Arginine Pre Workout. This is why cyclists love it so much, since it can help with their cycling times. In fact a reduction in completion time of 1.5% as the study mentioned ►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759860/ L Arginine and L Citrulline Together A common combo if youre wanting both is 500 mg l-arginine with 250 mg l-citrulline. Can L-Arginine Boost Your Sexual Performance? The dose there is slightly higher, 2.5-5 grams of L-arginine would be better. And as for l-citrulline for erectile dysfunction, the single blind study looked at a dose of 1.5 grams per day that was safe and well accepted by the volunteers. ►https://pubmed.ncbi.nlm.nih.gov/21195829/ How long does L arginine take to work? Well, it takes a minimum of 24-hours for the l-arginine to absorb into your body. And may be best absorbed between meals, just fyi. In some cases, to see the full effects of regular l-arginine treatment, depending on what your trying to treat, know that it could take up to three months. But of course this will vary person to person, so it really is hard to measure the exact timing. Can I take L arginine? Who should avoid l arginine? You want to Avoid it if youve recently had a heart attack, have cirrhosis of the liver, have a guanidinoacetate methyltransferase deficiency which is a disorder that affects arginine metabolism, and lastly, its best to consult with your doctor first if your under 16, over 65, pregnant or breastfeeding. Share with me your thoughts down below, id love to hear from you. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.”

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Welcome to Day 4 (Beginners to Advanced Guide) of our Kegel Challenge! Strengthen your pelvic floor with proper form, beginner-to-advanced techniques, and daily routines for better bladder control, stronger pelvic floor muscles, and core stability—for men & women! 🔹 You’ll Learn: ✅ Proper Kegel form (avoid mistakes!) ✅ Beginner to advanced progressions ✅ How often to do Kegels ✅ Benefits for men (prostate health, erectile function) ✅ Benefits for women (postpartum recovery, bladder control) 🔹 Why Kegels? ✔ Stop leaks when laughing/sneezing ✔ Boost bed performance & pleasure ✔ Faster postpartum/surgery recovery ✔ Stronger pelvic floor as you age 🔹 Who Should Do Kegels? ✔ All ages & genders ✔ New moms ✔ Weak bladder control ✔ Stronger core & intimacy #KegelExercises #PelvicFloor #BladderControl #PostpartumRecovery 🔹 Follow Along & Track Progress: 💪 Beginners: Start with 5-second holds, 10 reps 🔥 Advanced: Try pulsing Kegels & resistance techniques 📅 Daily Challenge: Commit to "30 days" for best results! ____________________________ 🔹 Join the Challenge! 📌 Subscribe & Hit the Bell Icon 🔔 for Day 5 tomorrow! 💬 Comment Below: How has the challenge been for you so far? Let’s build a "stronger pelvic floor" together—see you in the next session! 🚀 _____________________________ pelvic floor exercises for men, pelvic floor exercises for women men, best and simple kegel exercises, kegel exercises for men at home, kegel exercise for sexual health, kegel exercises for beginners, kegel exercises for women weight loss, best kegel exercises for men, best kegel exercises to increase size --- This video is powered by: BB WORKOUT Track: Rameses B & Veela - Never Knew Me [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/You... Free Download / Stream: http://ncs.io/NKM

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