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In this video we will cover: how to increase your libido. In addition we will discuss several causes of a low libido and how to treat and improve it. This video will be suitable for men and women, so pay attention! A large part of your libido is subjective and up to you and your partner, if you have one. This means that some people and some couples are happy with sex once a month and others are unhappy with sex 5 times a week. However, because we always think the grass is greener elsewhere, I will provide you with some concrete numbers. I found a medical study from 2017 which studied the sexual behaviour of 26,000 people. On average it seems that adults are having sex 54 times a year. Although there were some significant difference in age groups. It seems the older you get, the lower your sex drive. How to boost your libido? Your libido depends on many factors. Sex is a multidimensional experience which requires a balanced mental, physical and emotional state and in this balance lies your solution. 1. First of all reduce stress. As you might know stress can cause many health problems but may also contribute to a lower sex drive. 2. Secondly, become comfortable with your intimate self. You could do this by exploring your own body. Which will help you to become more familiar with your body, your desires and the things that please you. 3. Next up, limit your alcohol consumption. Drinking just one glass may help to set the mood and increase your interest, but drinking too many will surely not help. 4. Tip number 4 focusses on your sleep schedule, as low energy seems to equal a lower sex drive. Make sure you maintain a regular sleep schedule and get sufficient sleep. 5. If relevant one of the most effective ways to fix a low libido is to improve your relationship with your partner. 6. Lastly, a low libido can be caused by several health problems. I will explain these in depth in an other video. You can find that video here: Playlist for sex related medical problems: https://www.youtube.com/playlist?list=PLaG3Bo3L0gX6I4FYPkL6bJ1Xx7dRs697P Most common causes of a low libido: https://youtu.be/_SbM8aRB21k - Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. - I want to give special thanks to my sponsors on Patreon: - Sebastian Houwing: Investor - Roel: Supporter Literature: 1: NHS. (2020). Loss of Libido (reduced sex drive|). 2. Severson A. (2019). Boost Your Libido with These 10 Natural Tips. 3. Fielding S. (2020). How often couples should have sex, according to 3 sex therapists. 4. Fisher HE. Aron A. Brown LL. (2006). Romantic love: a mammalian brain system for mate choice. Philos. Trans. R. Soc. Lond. B Biol. Sci. 361 (1476): 2173–86. 5. The Free Dictionary. * The images in this video are used for educational purposes only. Most of the images and video material in this video comes from https://www.canva.com/. Music: 1. Verified Picasso, Fish Room 2. Patrick Patrikos, Good Times 3. Patrick Patrikos, Rockville Follow me on instagram: @HOWTOMEDICATE Follow me on twitter: @HOWTOMEDICATE Support me on Patreon: https://www.patreon.com/howtomedicate Books I used In Medical School: Lehninger Principles of Biochemistry Seventh Edition, https://amzn.to/2PFGidh Guyton and Hall Textbook of Medical Physiology 14th Edition, https://amzn.to/3inL6jM Human Anatomy & Physiology (12th Edition), https://amzn.to/2DHlHCT Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ Janeway's Immunobiology, https://amzn.to/3gLZW3e Atlas of Human Anatomy (Netter Basic Science), https://amzn.to/3afFe9c Netter's Anatomy Flash Cards, https://amzn.to/2XSAMIN The House of God, S. Shem, https://amzn.to/31I7HAU Gear I use: Camera: Canon EOS M50: https://amzn.to/33SNMSn Microphone: Boya Lavalier Microphone: https://amzn.to/3aggLkc Microphone: Rode VideoMicPro: https://amzn.to/3amCmrh Computer: Apple Macbook Pro: https://amzn.to/33PDEtu

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How to Treat Premature Ejaculation Naturally - A Simple 4-Step Strategy to Boost Your Sexual Stamina If you want to find out how to last longer in bed and cure YOUR premature ejaculation please visit http://ReversePrematureEjaculation.info Achieving a permanent fix to your premature ejaculation problem (PE) is the most important thing that any guy can do. Although there are plenty of products on the market that claim to treat PE and help you last longer in bed - such as desensitizing sprays, creams, pills and "climax control" condoms - these really are short-term fixes. To permanently cure your rapid ejaculation woes, addressing the underlying causes of PE is key. So how do you permanently prevent yourself from ejaculating too early during sex? The answer lies in a natural, time-tested 4-step strategy. Let's find out below! Step #1 - Determine the underlying factors of YOUR premature ejaculation There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including 'performance anxiety'), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction - they rush through sex due to fear of being unable to maintain their erections. Step #2 - Determine how long you want to last This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of 'staying power' within a week is a surefire way to set yourself up for failure and disappointment. Step #3 - Maintain a positive attitude and outlook Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!). Step #4 - Stay the course until you achieve your desired outcome! Learn the proper techniques to improve your time to ejaculation. There are many natural conditioning and training methods, such as arousal control, breathing control, pelvic floor exercises and the correct masturbation techniques that will help increase your sexual stamina. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and staying the course, you will dramatically improve how long you will last in bed. Remember, practice makes perfect. Every single time. And here is what I talked to you about in the beginning. If you want more tips on your premature ejaculation and also claim a completely FREE Ebook with tips on how to last longer in bed visit http://ReversePrematureEjaculation.info

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Men’s sexual health issues, such as erectile dysfunction (ED) and premature ejaculation (PE), are common conditions that can significantly impact quality of life and relationships. The good news is that both conditions are treatable with proper medical care and timely intervention. This video aims to shed light on the causes, treatments, and the importance of seeking professional advice for effective management of these conditions. Common Concerns: Erectile Dysfunction (ED) Erectile dysfunction is the inability to achieve or maintain an erection sufficient for sexual intercourse. It can stem from various physical factors like diabetes, heart disease, or hormonal imbalances, as well as psychological causes such as stress and anxiety. ED can have a profound effect on sexual performance and self-esteem, but the good news is that it is treatable with the right approach. Premature Ejaculation (PE) Premature ejaculation occurs when a man ejaculates earlier than desired during sexual intercourse, leading to unsatisfactory experiences for both partners. PE is often related to stress, hormonal imbalances, or underlying medical conditions. Like ED, PE can also be effectively treated with medications, therapies, and lifestyle adjustments. Importance of Medical Consultation: When dealing with ED or PE, a urologist is the best professional to consult. They will conduct appropriate investigations to determine the underlying causes and create an effective treatment plan. Both conditions are treatable with medications or therapies, which can significantly improve sexual performance and satisfaction. Treatment Outcomes: With the right treatment, men can experience improved sexual performance, enhanced confidence, and stronger relationships. Timely intervention not only resolves the issue but also enhances overall well-being and quality of life. In this video, we discuss the common causes of erectile dysfunction and premature ejaculation, along with the treatment options that can help restore sexual health. If you or someone you know is dealing with these concerns, seeking help from a qualified urologist can make a significant difference. For more information on men’s sexual health and effective treatments, subscribe to our channel. Hashtags: #MensSexualHealth #ErectileDysfunction #PrematureEjaculation #EDTreatment #PETreatment #UrologistConsultation #BoostSexualHealth #ImproveSexualPerformance #MensHealthCare #UrologyCare