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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3C1R45B Did you know that belly fat destroys testosterone? Check this out! Add Your Success Story Here: https://drbrg.co/43hlwVq DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835337/ https://pubmed.ncbi.nlm.nih.gov/11399122/ Timestamps 0:00 Low testosterone symptoms 0:30 How belly fat lowers testosterone 1:00 How to increase testosterone 2:24 Share your success story! In this video, we’re going to talk about how belly fat destroys testosterone. Symptoms of low testosterone: • Low sex drive • Erectile dysfunction • Depression • Poor concentration • Fatigue • Irritability • Loss of muscle strength Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have. Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat. How to inhibit aromatase and increase testosterone: 1. Lose belly fat (get on the keto diet and do intermittent fasting) 2. Consume aromatase inhibitors, such as: • White button mushrooms • Cruciferous vegetables • DIM (concentrated cruciferous vegetables) • Stinging nettle root • Licorice • Grape seed extract Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how belly fat destroys testosterone. hormones

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Natural Ways to Boost Testosterone Kaunch Shakti capsules are the best supplements to boost male testosterone levels and build muscles faster. 👉https://www.naturogain.com/product/natural-supplements-to-increase-testosterone/ These pills prevent the ill effects of aging, medication, and health conditions that deplete the reproductive system's energy and performance and cause low testosterone. These supplements boost up pituitary gland health, suppress the higher presence of prolactin, and allow healthy testosterone hormone levels to flow in blood without facing any damage. Must Watch Health Videos: Foods To Boost Male Testosterone Levels Reverse Hypogonadism Naturally https://youtu.be/Osia2461tMI Natural Testosterone Booster Herbs for Males |Muscle Building Fat Loss https://youtu.be/ZwYE-4J0I00 #hypogonadism #testosterone #lowtestosterone

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#ShapeUpIndia #ShapeUpVlogs #shapeupindia Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. Like, share subscribe. Other videos - Coffee - https://youtu.be/zHQcZmMY85g Immune System - https://youtu.be/7kbtyu9C_80 My Transformation - https://youtu.be/BIB5o7QC67Q Top 3 Fat Burners - https://youtu.be/TIoKfxk3c58 Top 3 Pre-workouts - https://youtu.be/NIDkQwmakJI ------------------------------------------------------------------------------------------------------------------------------------------------------------- My Popular playlist - Supplement Review - https://youtube.com/playlist?list=PL49suInpZ9P2BIlocdqXzCPI6fkmoYVed Vlog -https://youtube.com/playlist?list=PL49suInpZ9P3UikLMO8AL1qBqbzsL99jm Fitness Talks - https://youtube.com/playlist?list=PL49suInpZ9P0ym_oUYT_kXRREeo6peHE2 Testing Tuesday - https://youtube.com/playlist?list=PL49suInpZ9P39jjrNsqxq2-ut-HrKuNXb -------------------------------------------------------------------------------------------------------------------------------------------------------------- My social account handles INSTAGRAM - @shapeupindia_ https://www.instagram.com/shapeupindia_/ FACEBOOK - @FitnessHourS https://www.facebook.com/FitnessHourS/ EMAIL - [email protected]

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