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Tra le varie sessioni di pesi settimanali oggi abbiani inserito una nuova implementazione cardio.. Primo test con tipologia di allenamento #ssit (Short Sprint Interval Training) declinazione del più famoso #hiit (Higth Intensiti Interval Trainig) con la #spinning Bike da #ciclismostatico. In questo tipo di workout si prediligono sprint brevi di altissima intensità con la regola del 1:9, nelle specifico 6 sec di sprint al max intervallati da 54 sec di recupero in agilità ripetuto per 9 volte con una pausa più lunga alla fine della serie di 2min.. il tutto si ripropone per 3 volte. L'ideale sarebbe ripetere la seduta almeno 3 volte alla settimana...💪 L'idea è stata recuperata da uno dei nostri mentori della longevità : Tony Ruggia @60-Is-The-New-30 nel suo video in inglese sugli sprint a piedi🏃‍➡️🏃‍➡️ https://youtu.be/3JjnBRo_D7Y?si=gJjn4TpNCQu2X5ac Non amando particolarmente la corsa al momento e avendo a disposizione la nostra spin bike li abbiamo convertiti su di essa.. Alcuni studi effettuati https://pmc.ncbi.nlm.nih.gov/articles/PMC9312330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11149070/ riportano incrementi dei livelli di Testosterone con una cascata di benefici per la salute intera.. Rispetto ai normali HIIT da 20sec con 2min di recupero ad esempio in cui sono dimostrati miglioramenti cardiocircolatori come si si avesse corso per 40min questi SSIT cosi rapidi per quando mi riguarda li ho trovati ancora più divertenti😆 Fra un paio di mesi tireremo le somme 🤯😎 #hiitworkout #allenamenti #allenamento #palestra #homegym #salute #longevity ================================================ Grazie della visione e commenti 🧡😊🤗 per altri contenuti e video interessanti 🧡🧡ISCRIVITI AL CANALE LASCIA LIKE E CONDIVIDI🙏🙏 =============================================== Visita anche gli altri siti: 👉https://www.instagram.com/bnmtb_of_marco_bikearth/ 👉 https://www.facebook.com/profile.php?id=61551082164990 👉 https://bnmtb-bikearth.webnode.it Donazioni e aiuti al canale 🅿️Paypal.me🅿️ https://paypal.me/bikEarth?country.x=IT&locale.x=it_IT Link al #tabata timer usato nell'allenamentk su android ma basta cercarne uno anche su IOS https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer

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When it comes to treating erectile dysfunction (ED), there are countless options available on the market. From prescription medications to natural supplements, it can be overwhelming trying to find the right solution for you. One product that has been gaining popularity in recent years is little blue gummies for ED. These gummies claim to help improve blood flow to the penis, leading to stronger and longer-lasting erections. But do they really work? In this article, we will take a comprehensive look at little blue gummies for ED reviews, gathering insights from users across the board to see if these gummies live up to the hype.

User Experiences with Little Blue Gummies for ED

Many men who have tried little blue gummies for ED report positive experiences with the product. One user, John, says that he has been struggling with ED for years and was skeptical about trying the gummies. However, after just a few weeks of taking them, he noticed a significant improvement in his erections. John says that the gummies are easy to take and have no negative side effects, making them a convenient and effective option for treating his ED.

On the other hand, some users have not had the same positive experience with little blue gummies for ED. Sarah, a 45-year-old woman whose partner tried the gummies, says that they did not seem to have any effect on his erectile dysfunction. Sarah’s partner took the gummies as directed for a month but did not see any improvement in his condition. Sarah advises that while the gummies may work for some people, they may not be effective for everyone.

Another user, James, had a mixed experience with little blue gummies for ED. James says that he noticed a slight improvement in his erections after taking the gummies for a few weeks. However, he also experienced some mild side effects, including headaches and nausea. James says that while the gummies did help with his ED, he ultimately decided to stop taking them due to the side effects.

Factors to Consider When Trying Little Blue Gummies for ED

Before trying little blue gummies for ED, it is important to consider a few factors. First and foremost, it is essential to consult with a healthcare provider to ensure that the gummies are safe for you to take. Some ingredients in the gummies may interact with medications or underlying health conditions, so it is crucial to get medical advice before starting any new supplement regimen.

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It is also important to manage expectations when trying little blue gummies for ED. While some users may see significant improvements in their erectile function, others may not experience any noticeable effects. It is essential to be patient and give the gummies time to work, as results may vary from person to person.

Additionally, it is crucial to purchase little blue gummies for ED from a reputable source. With so many counterfeit products on the market, it is essential to do your research and buy from a trusted retailer. By purchasing from a reputable source, you can ensure that you are getting a high-quality product that is safe and effective.

Final Thoughts on Little Blue Gummies for ED

In conclusion, little blue gummies for ED may be a viable option for some men looking to improve their erectile function. While user experiences with the gummies vary, many individuals have reported positive results after taking them. However, it is essential to consult with a healthcare provider, manage expectations, and purchase from a reputable source before trying little blue gummies for ED. By taking these factors into consideration, you can make an informed decision about whether these gummies are the right choice for you.

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