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SUMMARY: Erectile Dysfunction (ED) can be caused by multiple different factors, such as hypertension, type 2 diabetes, cardiovascular disease, or depression. It can also be impacted by stress, sleep and anxiety. Nitric oxide is believed to be the main mediator molecule between neurotransmitters and chemicals in erections. Nitric oxide is a vasodilator. It works throughout your body to relax muscles in arterial walls so that blood can move through more easily and quickly. So the first way to increase nitric oxide in your body is by changing what you eat. Foods that will boost your body's production or creation of nitric oxide are beets, garlic, dark chocolate, meats, poultry and seafood. Leafy greens are also packed with nitrates that can be converted to nitric oxide in your body. The next thing you can do to increase nitric oxide production in your body is exercise. Beyond building confidence and muscle at the gym, there is proof that exercise actually improves erectile function and men’s sexual performance because of an increase in nitric oxide. The next thing you can do is explore nasal breathing. When we breathe through our nose we are actually releasing nitric oxide to widen arteries and accept the oxygen rich blood it is bringing to the body. Find a steady, brisk pace, and challenge yourself to use only nasal breathing. You will increase nitric oxide production, improve your sexual health and erectile function in the process. The next way to boost nitric oxide is by cutting back on alcohol. There have been numerous studies reporting the relationship between alcohol and erectile dysfunction. Two out of three men seeking treatment for alcohol abuse report having erectile dysfunction. This is because alcohol inhibits the availability of nitric oxide. So even if you are producing enough nitric oxide, if you are consuming high levels of alcohol your body is unable to regulate the production and use of nitric oxide and you will experience sexual dysfunction. CHAPTERS: 0:00 Erectile Dysfunction (ED) 0:24 Causes of ED 0:55 Nitric Oxide 2:12 The Best Foods 2:52 Exercise and Nitric Oxide 3:46 Nasal Breathing 5:17 Alcohol and ED SOURCES: https://www.healthline.com/nutrition/nitric-oxide-supplements#TOC_TITLE_HDR_3 Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J Clin Biochem Nutr. 2017 May;60(3):180-186. doi: 10.3164/jcbn.16-108. Epub 2017 Apr 7. PMID: 28603344; PMCID: PMC5463976. https://www.healthline.com/nutrition/nitric-oxide-foods Norris J. Alcohol and Female Sexuality: A Look at Expectancies and Risks. Alcohol Health Res World. 1994;18(3):197-201. PMID: 31798133; PMCID: PMC6876398. Toda N, Ayajiki K. Vascular actions of nitric oxide as affected by exposure to alcohol. Alcohol Alcohol. 2010 Jul-Aug;45(4):347-55. doi: 10.1093/alcalc/agq028. Epub 2010 Jun 2. PMID: 20522422. https://www.healthline.com/health/alcohol-and-erectile-dysfunction Arackal BS, Benegal V. Prevalence of sexual dysfunction in male subjects with alcohol dependence. Indian J Psychiatry. 2007 Apr;49(2):109-12. doi: 10.4103/0019-5545.33257. PMID: 20711392; PMCID: PMC2917074. DISCLAIMER: Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.
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A recent study from Denmark confirms that marriage decreases testosterone levels in married men. In today's video we take a look at the what the studies found and possible reasons for this decline in testosterone in men who get married. The decline was on average −6.6 nmol/L. Marriage lowers testosterone: https://news.harvard.edu/gazette/story/2002/08/marriage-lowers-testosterone Influence of marital status on testosterone levels–A ten year follow-up of 1113 men: http://www.psyneuen-journal.com/article/S0306-4530(16)31053-8/fulltext Long-Term Relationships and Men’s Testosterone Levels: https://www.psychologytoday.com/blog/homo-consumericus/201509/long-term-relationships-and-men-s-testosterone-levels Testosterone levels decrease in men who get married, increase in men who get divorced: http://www.psypost.org/2017/08/testosterone-levels-decrease-men-get-married-increase-men-get-divorced-49437 DISCLAIMER: I AM NOT A MEDICAL DOCTOR OR PRACTITIONER. THE INFORMATION IN THIS VIDEO IS FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY - PLEASE ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY MEDICAL ACTION REGARDING YOUR HEALTH.
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CBD gummies have gained popularity in recent years as a natural and effective remedy for various health issues, including erectile dysfunction (ED). Many people have turned to CBD gummies as a safe and non-invasive alternative to traditional medications for ED. In this article, we will review the science behind CBD gummies for ED, including their clinical and user-based efficacy.
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CBD, short for cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not have psychoactive effects. Instead, CBD is known for its anti-inflammatory, analgesic, and anxiolytic properties. These properties make CBD a promising option for treating ED, which can be caused by a variety of physical and psychological factors.
One study published in the Journal of Sexual Medicine found that CBD can improve sexual function by reducing anxiety and stress, which are common factors contributing to ED. Another study published in the European Journal of Pain found that CBD can increase blood flow to the pelvic area, which can help improve erectile function.
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While more research is needed to fully understand the effects of CBD gummies on ED, preliminary studies have shown promising results. A clinical trial conducted by the University of California, Los Angeles, found that patients who took CBD gummies experienced a significant improvement in erectile function compared to those who took a placebo. The participants also reported a decrease in anxiety and an overall improvement in their quality of life.
Another clinical study published in the Journal of Sexual Medicine compared the effects of CBD gummies to a popular ED medication. The study found that CBD gummies were just as effective as the medication in improving erectile function, but with fewer side effects. This suggests that CBD gummies may be a safe and effective alternative for treating ED.
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Many people have reported positive results from using CBD gummies for ED. Users have noted a decrease in anxiety and stress, improved blood flow, and better overall sexual performance. Some users have also reported an increase in libido and sexual pleasure.
One user shared their experience with CBD gummies, stating, “I was skeptical at first, but after trying CBD gummies for a few weeks, I noticed a significant improvement in my erections and overall sexual performance. I feel more relaxed and confident in bed, and my partner has noticed the difference too.”
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When choosing CBD gummies for ED, it’s important to look for a high-quality product from a reputable manufacturer. Make sure the gummies are made from organic hemp and are third-party tested for purity and potency. It’s also a good idea to start with a low dosage and gradually increase it as needed.
Consider the concentration of CBD in the gummies, as well as the presence of other ingredients like vitamins and minerals that may help improve erectile function. Some users prefer gummies with added ingredients like L-arginine, a natural amino acid that can help increase blood flow to the penis.
Conclusion
In conclusion, CBD gummies show promise as a natural and effective remedy for erectile dysfunction. While more research is needed to fully understand the effects of CBD on ED, preliminary studies and user reports suggest that CBD gummies can help improve erectile function by reducing anxiety, increasing blood flow, and enhancing overall sexual performance. When choosing CBD gummies for ED, be sure to select a high-quality product from a reputable manufacturer and start with a low dosage.
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