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Are Tongkat Ali and Fadogia Agrestis really the ultimate natural testosterone boosters—or just overhyped supplements with zero real science behind them? In this episode of Worth It? or Worthless?, we break down the viral hype surrounding these two herbs, popularized by Andrew Huberman, Joe Rogan, and fitness influencers everywhere. We’ll separate facts from fiction, dive into real human studies (and rat studies…), and reveal which supplement actually works—and which one may belong in the trash. 🔬 What you’ll learn in this video: – What Tongkat Ali and Fadogia Agrestis are – Whether they really boost testosterone – What the science actually says – Common supplement scams to watch for – Which Tongkat brands are third-party tested and legit 📌 Mentioned brands: – Nootropics Depot – Double Wood Supplements 👍 Like this breakdown? Subscribe for more no-BS supplement reviews every week. #tongkatalireview #fadogiaagrestis #testosterone #supplementreview #huberman #rogan #naturaltestosterone #worthitorworthless #nootropics #menshealth #tongkatali #bottomline

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💪 Dr. Rena Malik: Natural Ways to Boost Testosterone 💪 Wondering how to naturally boost testosterone without injections? Dr. Rena Malik shares two powerful tips: 1️⃣ Prioritize Sleep 🛌 – Getting less than 5–6 hours of sleep can reduce testosterone by 10–15%. Aim for quality rest to support hormone balance. 2️⃣ Resistance Training 🏋️ – Incorporate strength exercises like weightlifting, which naturally stimulate testosterone production. 🌿 Balance your body, boost your energy—naturally. 🌿 #DrRenaMalik #TestosteroneBoost #NaturalHealth #MensHealth #HormoneBalance #StrengthTraining #BetterSleep #RootsHerbalHealing #WellnessJourney