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KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment | kegel exercise for men Just like women, men also have a group of muscles known as the pelvic floor muscles. These muscles are responsible for supporting the bladder, rectum, and sexual organs. The pelvic floor muscles form a hammock-like structure that plays a crucial role in urinary control, bowel movements, and sexual function. There are three muscles you need to find and flex to complete a correct Kegel exercise. First One muscle is the bulbocavernosus muscle. This muscle is responsible for pushing blood into the penis and helping to expel urine and semen from the urethra and penis. It also assists in erection of penis. Another muscle is the pubococcygeus muscle. This muscle is one that, helps you pee and poop and contracts during orgasm. It supports your lower organs. The third muscle is the iliococcygeus muscle, which supports your organs and is involved in moving your anus back into place after you poop. Just like any other muscle in our body, these muscles can weaken over time, leading to issues such as urinary incontinence, erectile dysfunction, and even premature ejaculation. Kegel exercises are designed to strengthen the pelvic floor muscles, improve their tone, and enhance their function. You can do them discreetly anytime, anywhere! How to do Kegel exercises? First, you need to identify the right muscles. Imagine you're trying to stop the flow of urine mid-stream or trying to hold in gas. The muscles you use to do that are your pelvic floor muscles. To perform Kegel exercises, first find a comfortable position, such as sitting or lying down, and relax your body. start by tightening your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat this cycle 10-15 times, and aim to do them at least 3 times a day." Remember, it's important to focus on the contraction and relaxation of the pelvic floor muscles, without engaging other muscles such as your buttocks, thighs, or abs. Also, make sure to breathe normally during the exercises and avoid straining or holding your breath. Benefits of kegel exercises: Firstly, strengthening your pelvic floor muscles can help improve bladder control, reducing the risk of urinary incontinence, especially as you age. Secondly, these exercises can also help improve sexual function by enhancing blood flow to the genital area and increasing ejaculatory control, which can be beneficial for men dealing with premature ejaculation. Lastly, Kegel exercises can help improve overall core stability and posture, which can have a positive impact on your fitness and athletic performance. #kegelexercises #kegelsformen #erectiledysfunction #edtreatment erectile dysfunction treatment erectile dysfunction cure erectile dysfunction ed kegel exercises kegel exercises for men step by step kegel exercises for men benefits kegel exercises for erectile dysfunction how to do kegel exercise kegel exercise for incontinence how do kegel exercises Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Sex-Enhancing Drugs New videos DAILY: https://bigth.ink/youtube Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- Michael Perelman says there are a host of options out there, including alternative therapies, but it all depends on your sexual tipping point. ---------------------------------------------------------------------------------- Michael Perelman: Internationally renowned, Dr. Michael Perelman is Co-Director, of the Human Sexuality Program, New York Presbyterian Hospital. He is a Clinical Professor of Psychiatry, Reproductive Medicine, and Urology at Weill Medical College, Cornell University. A National Institute of Health Fellow, he received his MS, M.Phil. and Ph.D. degrees in clinical psychology from Columbia University--where he wrote the first sex therapy doctoral dissertaion in Columbia's history in 1976. Dr. Perelman's clients, experience common sense advice filtered through the wisdom of over 30 years of clinical practice. Dr. Perelman has been invited to present his Sexual Tipping Point model at professional meetings around the world and has published widely in the professional literature. He is frequently quoted and often featured by the media. Besides private practice, Dr. Perelman serves on multiple professional society,editorial, and industry Advisory/Directors Boards. He is the Past-President of the Society for Sex Therapy and Research. His research interests are integrating the use of sexual pharmaceuticals with sex counseling to provide better risk/benefit for men and women suffering from sexual problems. ---------------------------------------------------------------------------------- TRANSCRIPT: Question: What are the differences between Viagra, Cialis, and Levitra? Michael Perelman: I am privileged, actually, to be an advisor to all three of these companies and there are remarkable similarities between these drugs because they are all in the same class of medication and they all work in the same way. Essentially they help blood accumulate in the penis by diminishing the outflow; it does not go back to the rest of the body quite as fast as it might otherwise. We walk around normally flaccid as men, without an erection, because there is an enzyme, phosphoridesterades [ph?] that degrades the potential for erection normally, so these drugs all block that enzyme. So it is as if you have pulled the plug in the bathtub and then you stuff it up with Kleenex and it kind of goes out more slowly. So if you have water coming in and the water is going out more slowly, the bathtub gets filled up quite nicely, and, in fact, would even overflow. So how do these drugs work? The drugs all work very similarly in that they affect that enzyme. Cyalis has a longer duration of action. What that means is it lasts from 24 to 48 hours verses the other drugs last a less long period of time. Because each of these molecules is unique, even though they are part of the same class of drugs, they have slightly different side effects. So while Levitra and Viagra would remain within the system, within the body, a shorter amount of time than Cyalis, in many cases that would be desirable and in some cases that would not be desirable, so this is important that the patient have a conversation with his physician as to really what’s best for them, and there are reasons to consider one drug over another as what to try first. In fact, Cyalis, for instance, has just been approved for daily dosing, so smaller amounts of the drug are used on a daily basis, almost like a male vitamin, to keep a certain level of arousal, capacity for arousal I should say in place with less side effect, and yet the other two drugs that are used on what is called a PRN basis and as needed basis, or do not last in the body as long a period of time. So the side effect profile, which is something that you do not see advertised on television and discussed in a serious way, is more, again, the stuff of late night jokes, long-lasting erections. The other aspects or side effects are something that you need to discuss with your physician, and that will help determine which drug is best for you, and that can be a trial and error experiment with some guidance from your doctor as to this notion of duration of action. Do you want a drug that has more availability for more spontaneity or do you want a drug that you know is going to work for you that you are comfortable using? And in that sense, Viagra, having been first to market, is many people’s choice only because, like Kleenex, we do not think of a facial tissue, we frequently will use the name Kleenex, Read the full transcript at https://bigthink.com/videos/sex-enhancing-drugs/

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