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Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean. I receive compensation for referrals to LetsGetChecked. ✔ My Testosterone Level Results Revealed (Before And After Test): https://youtu.be/2a_f6Kx5GZE On today’s episode of Live Lean TV, I’m sharing 8 simple ways on how to boost testosterone naturally for men, including my personal story with lower testosterone. ✔ Take the Live Lean Body Quiz: http://bit.ly/2BAsWJ7 OTHER AWESOME NUTRITION VIDEOS: ✔ 6 Natural Ways To Conquer Low Testosterone!: https://www.youtube.com/watch?v=88-pi0NytAY ✔ Should I Listen To My Trainer, Testosterone, Sushi | #AskLiveLeanTV Ep. 029: https://www.youtube.com/watch?v=pTuMWX7M30M ✔ How To Burn More Fat [Naturally Increase Growth Hormone]: https://www.youtube.com/watch?v=leFpuXEC7p8 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2BxIrkK ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Compared to previous generations, #testosterone production is dropping drastically in men. Even a higher percentage of men going into their 30s, are suffering from lower levels of testosterone. The benefits of testosterone include: - More energy and stamina - Increased fat burning capabilities - Improved muscle building potential - A higher s3x drive and performance Optimal testosterone levels A few decades ago, testosterone levels between 500-1500 ng/dL were considered normal. Now the range has dropped to 350-1200 ng/dL. 8 ways on how to boost testosterone naturally for men 1. Consume more healthy fat including cholesterol Healthy fats are the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone. These testosterone boosting healthy fats can include a combination of monounsaturated fat and saturated fat. Foods high in monounsaturated fat: - Extra virgin olive oil and olives - Nuts and nut butters including: macadamias, pecans, almonds, and cashews - Seeds including: sesame seeds, sunflower seeds, pumpkin seeds - Avocado oil and avocados Foods high in saturated fat include: - Grass fed beef - Whole eggs - Coconut, coconut oil, coconut butter 2. Reduce the consumption of alcohol Drinking too much alcohol, especially beer, can increase the conversion of testosterone to estrogen. When testosterone levels drop, estrogen levels usually increase. If you’re struggling with low testosterone, cut back. 3. Increase consumption of the key testosterone boosting vitamins and minerals Important testosterone boosting micronutrients include: - Zinc - Magnesium - Vitamin D3 - Vitamin A - B vitamins - Selenium 4. Have More S3x Yes, the more s3x you have, the more testosterone your body may produce. 5. Get rid of the belly fat by reducing sugar consumption Not only is sugar terrible for creating unwanted belly fat, excessive sugar consumption may also hurt testosterone production. Belly fat may also impact the levels of free testosterone and the s3x hormone binding globulin (SHBG). The SHBG plays a role in determining how much free testosterone is in the body. 6. Improve the quality of your sleep Sleep is essential for many aspects of your health, including the role it plays in boosting testosterone naturally. 7. Reduce exposure to xenoestrogens: Xenoestrogens are chemicals that act as estrogen mimicking hormones in the body. These are often found in: - Plastics and cans containing BPA - Skin care products containing: parabens, sulfates, glycol, and phthalates 8. Follow a properly structured resistance training program Sure any type of exercise is good for the body, but when it comes to boosting testosterone naturally, resistance training is best. Your resistance training program should schedule weight lifting days and rest and recovery days. The major testosterone boosting compound exercises to focus on include: - Deadlifts - Squats - Presses - Rows - Pull ups - Dips - Swings WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected]

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Get access to my FREE resources 👉 https://drbrg.co/4b9AUXp Learn about four natural ways to help improve erectile dysfunction! DATA: https://www.semanticscholar.org/paper/Icariin-and-its-Derivative-Icariside-II-Extend-via-Cai-Huang/04686ee01eec56a0875418f849e8f1af7f22d305 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607492/ https://www.semanticscholar.org/paper/Safed-Musli%3A-Herbal-Viagra-for-Male-Impotence-Desale/bcccd557181b172712fec32cac2a24e09f918c66 Zinc and Testosterone: ▶️ https://youtu.be/V-7GCJoOPSA ▶️ https://youtu.be/qph8JsQ-CJQ Watch my Other Videos on Erectile Dysfunction: 5 Simple Things to Reverse Erectile Dysfunction ▶️ https://youtu.be/K2iBcjJsEwg Foods that can Increase Your Libido ▶️ https://youtu.be/Z_43_TQ4lBs 0:00 Introduction: Many people suffer from erectile dysfunction 0:58 Risk factors for erectile dysfunction 1:18 How does Viagra work? 3:20 Natural remedies for erectile dysfunction 3:48 Herbal PDE5 inhibitors 4:05 Exercise 4:28 Low-intensity shockwave therapy 5:44 Reducing stress to improve erectile dysfunction In this video, we’re going to talk about erectile dysfunction. Many people try Viagra or other medications to improve erectile dysfunction, but there are numerous negative side effects. Viagra can cause headaches, low blood pressure, dizziness, and even heart attack. Erectile dysfunction is said to be complex and caused by hormonal, neurological, and/or vascular problems. Risk factors for erectile dysfunction include: • Aging • Smoking • Drinking • Obesity • Diabetes • Stress • Heart disease • Inflammation When searching for the root cause of an issue, I often investigate how a medication works. Viagra inhibits PDE5, an enzyme involved with the smooth muscle of the penis. This results in enhanced nitric oxide, which affects the nerves and arteries and allows a prolonged erection. Viagra relaxes the smooth muscle of the penis, promoting more blood flow and preventing venous flow out of the penis. There are other PDE5 inhibitors that work directly and indirectly. Nitroglycerin cream can be prescribed by your doctor and works directly, works quicker, but also has side effects. L-arginine is an amino acid that has shown positive results in improving erectile dysfunction. Here are four natural remedies that can improve erectile dysfunction: 1. Fasting 2. Herbal PDE5 inhibitors 3. Exercise (weight training) 4. Low-intensity shockwave therapy (Li-ESWT) Fasting has shown positive results because it can increase nitric oxide. There are also some herbal PDE5 inhibitors like horny goat weed, forskolin, and black ginger. Weight training and high-intensity exercise have also shown positive results in improving erectile dysfunction. Low-intensity shockwave therapy is used to improve many different conditions because lower-intensity shockwaves produce an anti-inflammatory effect. The device creates a microtrauma in the body, promoting new blood vessels to form—a process called neovascularization. This treatment also has an anti-plaquing effect on your arteries. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you'll try a natural remedy to improve your erectile dysfunction and avoid some of the negative side effects of Viagra. I'll see you in the next video.

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If you're experiencing low testosterone, watch this video to learn how to fix it naturally! Get the information you need to know about low testosterone and how to address it. Discover the significant health impacts of low testosterone. Learn about physical symptoms like fatigue, muscle loss, and increased body fat, and understand the importance of timely intervention for improved quality of life. #LowTestosterone #MensHealth #Hormones #TestosteroneReplacementTherapy #HealthTips #FitnessMotivation #WellnessJourney #MedicalInformation #Bodybuilding #PhysicalSymptoms #LowTestosterone #MensHealth #Hormones #TestosteroneReplacementTherapy #HealthTips #FitnessMotivation #WellnessJourney #MedicalInformation #Bodybuilding #physicalsymptoms If you enjoy our content, we'd appreciate it if you 💕 subscribed ❤️ and hit the notification bell so you never miss an update on health tips, recipes, and wellness inspiration. I appreciate your support! subscribe https://www.youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1 *Disclaimer: The information on this YouTube Channel and the resources available are only for educational and informational purposes. *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -The US Food and Drug Administration has not evaluated these statements. The information presented herein is not intended to diagnose, treat, cure, or prevent any disease. https://www.facebook.com/marlon.904.305.HAV/about https://www.instagram.com/marlon0200/ youtube.com/channel/UCr17Qkw19kfq0LVawOyLo0g?sub_confirmation=1

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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.

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