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Learn how to increase your testosterone levels naturally with this science-based video walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to increase testosterone. These include certain foods that can help improve testosterone as well as supplements. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX As a man, the strength of your muscles, your bones, and even your mind are dependent on keeping your testosterone levels elevated over time. And even though testosterone levels naturally decrease with age there are 17 simple science-based tips that you can start doing today regardless of how old you are to start improving your testosterone levels naturally.  Now the very first thing that will make a huge difference is getting and staying lean. Maintaining a lean body fat percentage is beneficial because research shows that the more fat you carry, the lower your testosterone tends to be.(4) This is due to a number of different reasons, including the fact that excess body fat triggers the aromatization process, which converts testosterone into the "female hormone" estrogen. You don't want to be too lean like under 8 percent body fat because that's also not optimal for your testosterone levels. The ideal range for testosterone optimization seems to be a body fat percentage between 8-12%.  Another powerful proven way to boost testosterone that most people don't know about is simply making a few postural adjustments. In a study from Harvard, researchers looked at the ways that making postural changes impacted the participant's levels of stress hormones and testosterone. (7) Specifically they wanted to learn the effects of having the participants do a series of “high-power poses." These included things like standing tall, taking up more space, putting their hands on their hips, and other power poses. They also had them take on “low-power poses”. These included postural adjustments like taking up less space and insecure closed-off positions. And the results were pretty amazing. In just two minutes, the power poses increased testosterone levels by 20 percent. Meanwhile, the low-power poses reduced testosterone levels.(8) On top of that, the power poses were reduced cortisol, the stress hormone) by 25% while the low-power poses led to increased cortisol levels.(9) Make sure you're lifting weights. It's actually one of the best things you can do for your testosterone levels. For example, researchers recruited male university students that had no previous experience with lifting weights and had them follow a weight training routine three times per week.(13) Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24%. We have other research that supports this by showing that resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively when you consistently incorporate resistance training.(14) Another proven tip is to simply get enough sleep. Sleep has a significant impact on testosterone levels. For example, one study found that after a week of participants sleeping five hours a night instead of eight hours a night their testosterone levels dropped by around 15 percent.(1) Another study that recruited over 500 men also found a link between sleep duration and testosterone.(2) The scientists found that each extra hour of sleep raised testosterone by roughly 15 percent.(3) So, try your best to get enough sleep which for most people is going to be somewhere between seven and nine hours of sleep per day. You'll also want to decrease stress as much as possible. Short-term stress like having a deadline or even being excited when trying something new like skiing, for example, that kind of acute stress may actually even be beneficial for your health. However chronic stress like ongoing financial troubles, being trapped in a job you don't like, or an unhappy marriage can really mess with your testosterone levels. This is because chronically high levels of the "stress hormone" cortisol impair testosterone production inside the body. Besides, cortisol requires pregnenolone for its creation, which is the same building block required for testosterone creation. That's why cortisol can rob the "raw materials" your body needs to make testosterone. So, try to control your stress levels with some proven techniques like exposing yourself to nature, meditating, and developing a more flexible mindset. Now everyone knows that Increasing testosterone is one of the best things you can do for your sex life. But did you know that it also works the other way around? For example, we have a study that shows that testosterone levels rise on the days that couples have sex and they decline on days that they don't.(5) And another study found ...

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ORDER my book, NYT Bestseller, How To Menopause 🔥 https://bit.ly/4loCIlp 🔥 Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ___ Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a major role in women’s health during menopause. And for many women, it’s the missing piece of hormone therapy. In this episode, Tamsen sits down with Dr. Kelly Casperson, a leading urologist and one of the top experts prescribing testosterone to women every day, to cut through the confusion. If you’ve been told no, if you’re not feeling like yourself, or if you’re just trying to figure out what is going on with your hormones, this conversation is for you. They cover: - Why testosterone matters for women in menopause and why it’s not just about libido - The most common myths about hormones and what doctors are still getting wrong - How to know if you’re a candidate for testosterone and what testing actually works - What to say if your doctor shuts you down - How testosterone affects energy, mood, sex, and identity in midlife - What women in other countries already have access to and what’s coming next 0:00 Intro 1:11 Why Dr. Kelly Casperson Chose Urology and How It Led to a Focus on Women’s Sexual Health 3:00 The One Patient Story That Changed Everything 4:35 Testosterone 101: Why It’s the Dominant Hormone for Women Too 7:47 Can Women Take Hormones After Breast Cancer? Clearing Up the Confusion 12:47 The Truth About Testosterone Levels in Perimenopause and Menopause 14:09 Why Testosterone Alone Won’t Fix Your Libido And What Will 19:40 The Real Options for Women Without FDA-Approved Testosterone 21:49 What You Need to Know About Pellets, Compounding, and Gels 25:42 4 Side Effects of Testosterone: What’s Real and What’s Not 28:46 What is Hypoactive Sexual Desire Disorder? 30:00 Sex Is in Your Brain: Rewriting the Script and Why Medications Can Impact It 34:27 The Labia Minora and Why Hormones Matter More Than You Think 37:04 GSM and the One Hormone Most Women Can Safely Take 40:47 Actionable Steps Women Can Take Today Subscribe to my YouTube channel: https://www.youtube.com/tamsenfadaltv Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before: http://www.howtomenopause.com Follow The Tamsen Show on Instagram: https://www.instagram.com/thetamsenshow Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal TikTok: https://www.tiktok.com/@tamsenfadal Want more from Dr. Kelly Casperson? Follow her on Instagram: https://www.instagram.com/kellycaspersonmd/ Pre-order Dr. Kelly Casperson’s new book, The Menopause Moment here: https://a.co/d/ivlZKEs Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider. Today’s episode is sponsored by Noom Weight! Stay focused on what’s important to you with Noom’s psychology and biology based approach. https://www.noom.com/menopause/?question=true&upv=3&sp=google&utm_source=youtube_ctv&utm_medium=ott&utm_campaign=tamsen_hrt_may2025&utm_term=hrt ==================== About Tamsen Fadal: Tamsen Fadal is a New York Times Best-selling author, journalist, menopause advocate and host of The Tamsen Show Podcast. . Tamsen's candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 4+ million. Tamsen is the producer and executive producer of the PBS documentary, The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before. It's the girlfriend's guide to perimenopause, menopause and beyond. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. Her media appearances include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. #TamsenFadal #Menopause #HowToMenopause #WomenOver50 #MidlifeWomen #drkellycasperson #testosterone #hormones

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🚀 Boost Testosterone Naturally & Improve Your Energy, Strength, and Drive! 🚀 Testosterone levels are dropping faster than ever, leading to low energy, brain fog, and decreased motivation in men. But what if you could turn it around naturally? In this episode, I sit down with Dr. Geo Espinosa, a top expert in men’s health, to reveal the real causes of low testosterone and how to fix it with lifestyle, nutrition, and science-backed strategies. 💡 You'll learn: ✔️ Why total testosterone isn’t the number to focus on ✔️ The #1 mineral deficiency that lowers T levels ✔️ How bad sleep & stress block testosterone production ✔️ The best foods & supplements for hormone balance ✔️ Why lifting weights alone isn’t enough (and what actually works) ✔️ The surprising connection between testosterone and dopamine 📌 Watch now to learn how to optimize testosterone and feel like yourself again! 📖 CHAPTERS & KEY MOMENTS 0:00 – Intro: Why This Episode is a Game-Changer 3:15 – The BIGGEST Myth About Testosterone Everyone Gets Wrong 5:51 – Modulating SHBG: How to Free Up More Testosterone 7:38 - The Estrogen Myth: Why Men Need the Right Amount 10:17 - Are We Facing a Testosterone Crisis in Younger Men? 12:30 - Has Sperm Count Really Halved? Why It’s a Barometer for Men’s Overall Health 13:57 - Foundations First: The Lifestyle Pillars for Healthy Testosterone 17:53 - The Best Morning Workout: Strength Training Secrets for Higher Testosterone 19:32 - Ejaculation & Testosterone: Debunking the ‘Retention’ Myth & Prostate Cancer Risk 22:49 - Herbs for Testosterone: Sorting Out What Works vs. What’s Total Hype 28:14 - Mineral Must-Haves & the Low-Fat Myth: Why Boron, Zinc, and Dietary Fats Matter for Men 31:51 - Morning Wood Myths: When Does a Missing A.M. Erection Signal a Bigger Health Issue? 34:10 - Essential Hormone Labs for Men: Why DHT Isn’t the Enemy (and What to Test Instead) This episode is brought to you by: LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode: - Geo Espinosa’s Supplement line: https://iammrhappy.com/collections/all-supplements - Ashwaghanda Supplement for Testosterone Support: Adrenal Support, save 15% with CODE: POD15 https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802 - The "21 Ejaculations per Month" Study - study that found men who ejaculate at least 21 times per month have a lower risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/27033442/ - Testosterone Decline in Young Men Study: https://pubmed.ncbi.nlm.nih.gov/32081788/ - Testosterone & Sleep Study – Men who get less than 6 hours of sleep per night have 15% lower testosterone: https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/#:~:text=Daytime%20testosterone%20levels%20were%20decreased,of%20the%20US%20working%20population. - Testosterone & Dopamine Connection Study - The role of dopamine in motivation, libido, and brain function, and how testosterone directly influences it: https://pmc.ncbi.nlm.nih.gov/articles/PMC9312911/ - Estrogen in Men Study– Why too much estrogen-blocking (like using aromatase inhibitors) can actually kill libido and lower energy: https://journals.lww.com/ajandrology/fulltext/2016/18030/the_role_of_estradiol_in_male_reproductive.28. 🥼Follow Geo Espinosa: 💻 Website: https://drgeo.com/ 📸 Instagram: https://www.instagram.com/drgeond/ 📹 YouTube: https://www.youtube.com/channel/UChMsUCFlnsg5s09C7aqD5Vw📢 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast: 🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 📻Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 👀 YouTube: https://www.youtube.com/@DrJoleneBrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ #BoostTestosterone #MensHealth #HormoneBalance #LowT #TestosteroneTips #StrengthTraining #EnergyBoost #NaturalHealth #TestosteroneSupport #HealthOptimization

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