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Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally. Testosterone is the main male sex hormone. People assigned female at birth also have small amounts of it. It’s a steroid hormone that’s mostly produced in the testicles and ovaries. The adrenal glands produce small amounts too. During puberty in people assigned male at birth, testosterone is one of the main drivers of physical changes like increased muscle, a deeper voice, and hair growth (1). Having optimal levels is also important throughout adulthood. In adult males, healthy levels are important for general health and just about everything else, including disease risk, body composition, and sexual function Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels (11Trusted Source). According to one literature review, the effects on testosterone levels can vary based on several factors, including the type of exercise and the training intensity (12). Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term What you eat can affect levels of testosterone as well as other hormones (16). Additionally, constant dieting or overeating may disrupt your testosterone levels (17Trusted Source, 18). Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too (19). Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could actually decrease testosterone levels (20). Therefore, a nutritious, well-rounded diet based mainly on whole foods is best. A healthy balance of protein, fat, and carbs can help you optimize your hormone levels and support your overall health. Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol Sudden elevations in cortisol can quickly reduce testosterone. These hormones often work in a seesaw-like manner: As one goes up, the other comes down . Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. In turn, these changes may negatively affect testosterone levels. For both optimal health and hormone levels, try to manage your stress levels. Staying active, getting plenty of sleep each night, and practicing some stress-relieving techniques may be beneficial.

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Did you know the average man reaches orgasm in 7.5 minutes? Anything under this window of time is considered early ejaculation. There are ways to improve timing in the bedroom - prolong your lovemaking with my sex hacks. Have more questions? Leave a comment or go to www.drlauraberman.com. ------------------------------------------------------------------------------------------------------------------------------------------------------- Website - http://bit.ly/2smjFCs Facebook - https://www.facebook.com/LoveAndBeLov... Instagram - https://www.instagram.com/drlauraberman Twitter - https://twitter.com/DrLauraBerman Dr Berman is the world’s leading expert in sex, love and relationships. She earned two Masters and a PhD degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio. Dr Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime. Dr Berman is a well loved and regular expert on love and relationships on television, radio and written media and is on the advisory board of the Dr Oz show. Dr Berman was raised in Glynn County, Georgia and currently lives in Chicago and Los Angeles. She is married and the mother of three sons and 2 dogs. ---------------------------------------------------------------------------- Edited by Jill Strange. https://www.instagram.com/jillstrangedj

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Are you searching for a natural remedy to help with erectile dysfunction (ED)? Look no further than Spectrum CBD Gummies. These gummies are formulated with high-quality CBD extract and other natural ingredients to provide relief from ED symptoms. In this article, we will discuss how Spectrum CBD Gummies can help with ED, their benefits, and how to use them effectively. Read on to learn more about this innovative product and how it can improve your quality of life.

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Spectrum CBD Gummies are infused with CBD, a cannabinoid that interacts with the body’s endocannabinoid system to promote relaxation and reduce stress. ED can often be caused or worsened by stress and anxiety, so CBD’s calming effects can help alleviate these symptoms and improve erectile function. Additionally, CBD has anti-inflammatory properties that can improve blood flow to the penis, enhancing sexual performance.

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One of the key benefits of Spectrum CBD Gummies for ED is their convenience and ease of use. These gummies are pre-dosed with a specific amount of CBD, making it simple to track your daily intake and adjust as needed. They can be easily taken on-the-go, allowing you to discreetly manage your ED symptoms wherever you are. Additionally, Spectrum CBD Gummies have a delicious fruity flavor, making them a pleasant and enjoyable way to incorporate CBD into your daily routine.

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Furthermore, Spectrum CBD Gummies are non-psychoactive, meaning they will not produce a “high” or alter your mental state. This makes them a safe and reliable option for individuals seeking relief from ED without experiencing any mind-altering effects. You can confidently use Spectrum CBD Gummies to enhance your sexual experience and address any concerns you may have about erectile dysfunction.

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To experience the full benefits of Spectrum CBD Gummies for ED, it is recommended to take one gummy daily or as needed. Start with a low dose and gradually increase until you find the optimal amount for your individual needs. Allow the gummy to dissolve in your mouth for maximum absorption, and wait for the effects to take place. It is important to be consistent with your CBD intake to see long-term improvements in your ED symptoms.

For best results, combine the use of Spectrum CBD Gummies with a healthy lifestyle that includes regular exercise, a balanced diet, and stress-reducing activities. These lifestyle changes can complement the effects of CBD and further support your sexual health. Remember to consult with a healthcare provider before incorporating any new supplements into your routine, especially if you have underlying health conditions or are taking medications that may interact with CBD.

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