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Unlock expert insights into fitness, aging, and sustainable health strategies. In this episode, we explore testosterone therapy, muscle maintenance, and the impact of GLP-1 medications on weight loss. Learn how to maintain muscle while using semaglutide, manage food cravings, and adjust workouts for joint health and longevity. Discover why joint-friendly training is crucial for aging individuals and how to prevent muscle loss through proper protein intake and resistance training. We also discuss the importance of rest periods, individualized workout adjustments, and strategies for sustainable fat loss, especially for those struggling with yo-yo dieting. Whether you're looking to optimize your fitness routine, understand the nuances of testosterone replacement therapy, or find realistic weight loss solutions, this deep dive provides practical advice for long-term success.

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Proven formula for increasing testosterone, building muscle and losing fat: 👉http://drsam.co/yt/RaiseYourTestosterone Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q = 💋Instantly Determine Your Testosterone Levels With This “Finger” Test = I get asked all the time, “is there a way to know my testosterone levels without doing a hormone test?” I initially ask how do you feel? How are your erections? How is your energy levels? But, there is a physical test that can give you some insight as to how your testosterone levels are, and that’s with the finger test. Hold your right hand up in front of you as if you were trying to protect your face in a food fight. Now look at it…. Is your ring finger (the fourth finger, counting the thumb) considerably longer than the finger you point with (the second, “index” finger)? If your ring finger is longer, consider yourself lucky. It seems that finger size, or more specifically, finger ratio, correlates strongly with “higher” testosterone levels, as well as better success in a variety of sports.1 As you see in the picture above, the one of the left side - the ring finger is longer than the index, “pointer” finger. This means higher testosterone levels. Now you might think I’m making this up, but I’m not. Scientists have long noticed that men’s ring fingers are generally longer than their index fingers. With women, it tends to be the reverse: their index fingers are usually longer. They’ve called this difference in length between the index finger and ring finger the “2D:4D ratio.” 2D stands for “second digit” — that’s your index finger, and 4D means “fourth digit” — your ring finger. So if your index finger is 2.9 inches long and your ring finger is 3.1 inches long, you have a 2D:4D ratio of .935 (2.9/3.1 = .935). A longer ring finger compared to your index finger is considered a “low 2D:4D ratio.” Oddly enough, the ring finger seems to have a higher number of receptors for testosterone during early fetal development. Thus, the ring finger grows in proportion to the amount of testosterone produced. The more testosterone produced, the lower the eventual 2D:4D ratio. Interestingly, the 4th digit of the right hand is more sensitive to fetal testosterone than the ring finger of the left hand, so use your right hand to appraise your Testosterone levels. A longer ring finger is merely a biomarker of high levels of fetal testosterone, and this early surge of testosterone is instrumental in influencing the growth of not only the brain and heart, but also muscle and bone, all of which are vital to sports performance. However, I want to point out that even though this has been scientifically proven in 1980, 1998 and again in 2011.. This doesn’t necessarily indicate where your testosterone levels are right NOW. Lifestyle (diet, exercise, stress management, supplements) and more importantly, aging - are bigger and indicators of where your TRUE testosterone levels are at this moment. Refferences: 1. Tomkinson, Grant, Dyer, Makailah, "Finger Length Could Predict Athletic Ability." LiveScience, September 7, 2017. 2. http://www.sciencedirect.com/science/article/pii/0191886983900612 3. https://fingerlengthdigitratio.wordpress.com/tag/john-manning/ 4. http://www.pnas.org/content/108/39/16289 ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins

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How to fix erectile dysfunction (ED). Stirling Cooper and Rudy A ( @rude_advice ) talk about how to fix erectile dysfunction by overcoming porn addiction. He warns about the harmful effects of excessive porn consumption among young men, particularly in relation to the increasing cases of erectile dysfunction among men in their late teens and 20s. Stirling Cooper, who is an award winning adult film star, suggests that watching porn in moderation, like any other form of entertainment, is not a problem for some people. However, for others, it can lead to addictive behavior that can take away drive, discipline, and motivation. The guest recommends that men who struggle with erectile dysfunction caused by excessive porn consumption take a cold-turkey approach to reset their dopamine receptors and orientation toward sex. After a week of no sexual activity, the woman can then help her partner to slowly increase erectile function through relaxed and sensual stimulation. It is also mentioned that excessive "wand" use can lead to nerve damage and over-sensitivity issues in women. 📙 Get my FREE Guide: "5 Subtle Mistakes Men Make in the Bedroom and How to Fix Them!" https://stirling.pub/Products ===================== 📕 Buy my Ebook: "How I Grew My Penis and Other Porn Industry Secrets" https://stirling.pub/Products ===================== 📽 Buy my Video Course: "S3xual Dominance Escalation" https://stirling.pub/Products ====================== 📽 Buy my Video Course: “Dirty Talk 101” https://stirling.pub/Products ====================== 📗 Buy my Ebook: "How To Seal The Deal" https://stirling.pub/Products ====================== 📘 Buy my Ebook: "The Ultimate Guide To Performance Anxiety" https://stirling.pub/Products ====================== 📔 Buy my Ebook: “Preventing Premature Ejaculation” https://stirling.pub/Products ====================== 💊 Male Enhancement - Rock Hard Bloodflow https://clubhouse-info.com ====================== 💊 Libido Booster - Go Multiple Rounds Recover Fast https://clubhouse-info.com ====================== 💊 Confidence Booster - Destroy Performance Anxiety https://clubhouse-info.com ====================== 💊 Last Longer - Prevent Premature Ejaculation https://clubhouse-info.com ====================== Follow me on Social Media 🌟 Twitter/X: https://x.com/stirlingwisdom 🌟 Instagram: https://instagram.com/stirlingcooper ====================== Follow me on Social Media 🌟 Twitter/X: https://x.com/stirlingwisdom 🌟 Instagram: https://instagram.com/stirlingcooper ====================== 👉 If you enjoy this video please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos show up in your feed. --- Timestamps: 0:00 How to fix erectile dysfunction: Stop watching porn 0:13 Habits and addictive behaviors leading to loss of motivation, drive and discipline 1:03 Rudy A: Young men are pleasuring themselves through their phones 2:17 Stirling gives advice about destructive porn addiction 2:50 Practical steps for erectile dysfunction treatment 3:08 Reset dopamine receptors 4:01 Learn to relax because the erection is a relaxation response 4:41 How she can help 5:10 Other addictive behaviors around alcohol and vibrators --- SC230704LV1 #fixerectiledysfunction #erectiledysfunction #ed #pornaddiction #stirlingcooper #masculinity

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Can we do more than prescribe pills to address men’s sexual health complaints? In this episode of the BackTable Urology Podcast, men’s health expert Dr. Mohit Khera from Baylor College of Medicine joins guest host Dr. Amy Pearlman for a deep dive into testosterone management and the full spectrum of erectile dysfunction therapies. --- SYNPOSIS The conversation covers daily tadalafil use, lifestyle optimization, and the nuanced role of off-label medications. Dr. Khera also highlights emerging technologies like the Tech Ring and radiofrequency treatments, alongside practical insights into semen analysis and hormonal health markers. Throughout, he emphasizes a holistic, patient-centered approach to sexual health—blending medical therapy with meaningful lifestyle change. This is a must-listen for general urologists, men’s health specialists, and trainees looking to expand their toolkit in this evolving field. --- TIMESTAMPS 00:00 - Introduction 02:13 - Erectile Dysfunction and Testosterone 08:05 - Young Men's Health and Early Detection 10:20 - Semen Analysis for Overall Health 12:50 - Daily Tadalafil and Its Benefits 16:40 - Proactive Sexual Health Management 21:28 - Female Sexual Health 25:16 - Treating Delayed Ejaculation 28:53 - Psychogenic Erectile Dysfunction 31:16 - Technology in Sexual Health 35:54 - Lifestyle Modifications for Better Sexual Health 41:55 - Resources and Referrals for Patients 44:30 - Final Thoughts --- The BackTable Urology Podcast is a resource for practicing urologists to learn tips, techniques, and practical advice from their peers in the field. Listen on BackTable.com/Urology or on the streaming platform of your choice. Get notified when new episodes drop! Subscribe to the BackTable Urology Podcast on your go-to podcast platform, and follow us on your social media platform of choice for regular updates. ► https://www.backtable.com/shows/urology/subscribe #URO240 #erectiledysfunction #menshealth #urology

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