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. Chapters 0:00 Introduction 0:42 Where is the Pelvic Floor? 1:26 How to do Kegel Exercises 2:07 Why do Kegel Exercises Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.[1] Kegel exercises aim to strengthen the pelvic floor muscles.[2] These muscles have many functions within the human body. In women, they are responsible for: holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.[3][4] In men, these muscles are responsible for: urinary continence, fecal continence, and ejaculation.[5][4] Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[6] The American gynecologist Arnold Kegel first published a description of such exercises in 1948. Kegel exercises aim to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Kegel is a popular[quantify] prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. Various advisors recommend Kegel exercises for treating vaginal prolapse[7] and preventing uterine prolapse[8] in women and for treating prostate pain[citation needed] and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men. Kegel exercises may have benefits in treating urinary incontinence in both men and women.[9] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation.[5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation. Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of correct pelvic-floor exercise technique.[10][11] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle.[citation needed] Hence pelvic-floor exercises involve the entire levator ani rather than pubococcygeus alone. Pelvic-floor exercises may help in cases of fecal incontinence and in pelvic organ prolapse conditions e.g. rectal prolapse.[12] Women Factors such as pregnancy, childbirth, aging, and being overweight often weaken the pelvic muscles.[13] This can be assessed by either digital examination of vaginal pressure or using a Kegel perineometer. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. The symptoms of prolapse and its severity can be decreased with pelvic floor exercises.[14][11] Effectiveness can be improved with feedback on how to do the exercises.[15] Men The muscles involved in men's Kegels are called the perineal muscles; these can contract both voluntarily and involuntarily. Kegel exercises can train the perineal muscles by increasing oxygen supply and the strength of those muscles.[16] The names of the perineal muscles are: ischiocavernosus (erection), bulbocavernosus (ejaculation), external sphincter of the anus, striated urethral sphincter, transverse perineal, levator of the prostate, and puborectalis.[17] Premature ejaculation is when male ejaculation occurs after less than one minute of penetration.[18] The perineal muscles are involved in ejaculation when they are involuntarily contracted.[16] The ischiocavernosus are responsible for the male erection and the bulbocavernosus is responsible for ejaculation. By actively contracting the perineal muscles with kegels regularly, strength and control of these muscles will increase, which can aid in reducing premature ejaculation.[16][19] Urinary incontinence Pelvic floor exercises (muscle training) can be included in conservative treatment approaches for women with urinary incontinence.[20] There is tentative evidence that biofeedback may give added benefit when used with pelvic floor muscle training (PFMT).[21] There is no clear evidence that teaching pelvic floor exercises alters the risk of stress urinary incontinence in men that develop this condition post prostatectomy.[22] In pregnant women, antenatal PFMT probably helps prevent urinary continence during pregnancy and up to six months after giving birth but for pregnant women who already have incontinence, it is not clear if antenatal PFMT helps to reduce symptoms.[17]

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As the use of CBD products continues to gain popularity for various health benefits, many people are now turning to CBD gummies as a natural remedy for erectile dysfunction (ED). CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants that is known for its potential therapeutic effects. With ED affecting millions of men worldwide, the potential of CBD gummies to help alleviate symptoms and improve sexual function is an intriguing prospect.

Understanding CBD Gummies for ED

When it comes to using CBD gummies for ED, it’s essential to understand how they may work to help improve symptoms. CBD interacts with the endocannabinoid system in the body, which plays a crucial role in regulating various physiological functions, including mood, pain sensation, and yes, even sexual function. By modulating the endocannabinoid system, CBD gummies may help promote relaxation, reduce anxiety, and improve blood flow – all factors that can contribute to better erectile function.

Additionally, CBD is known for its anti-inflammatory and antioxidant properties, which can help improve overall cardiovascular health. Since ED is often linked to underlying cardiovascular issues, using CBD gummies may help support heart health and improve blood circulation, leading to better sexual performance.

It’s important to note that while CBD gummies may show promise in helping with ED, they are not a cure-all and should not replace medical treatment or therapy. If you are experiencing persistent issues with erectile dysfunction, it’s essential to consult with a healthcare professional to determine the underlying cause and explore appropriate treatment options.

Choosing the Right CBD Gummies

When it comes to selecting CBD gummies for ED, there are a few essential factors to consider. First and foremost, make sure to choose high-quality, organic CBD gummies from reputable manufacturers. Look for products that have been tested by third-party laboratories for purity and potency to ensure you are getting a safe and effective product.

It’s also crucial to pay attention to the dosage of CBD in the gummies. While there is no standard recommended dose for CBD, starting with a low dose and gradually increasing as needed is a good approach. Keep in mind that individual responses to CBD may vary, so it’s essential to find the right dosage that works best for you.

Furthermore, consider the ingredients used in the CBD gummies. Opt for products that are free of artificial additives and preservatives, as these may have unwanted side effects. If you have any food allergies or dietary restrictions, make sure to check the ingredient list carefully to avoid any adverse reactions.

How to Use CBD Gummies for ED

When it comes to using CBD gummies for ED, there are a few things to keep in mind to maximize their potential benefits. First and foremost, be consistent with your dosing schedule. Taking CBD gummies regularly at the same time each day can help maintain a steady level of CBD in your system, potentially enhancing its effects over time.

Another essential tip is to be patient and give the CBD gummies time to work. Unlike prescription medications, CBD products may take some time to build up in your system and show noticeable effects. Give yourself a few weeks to a month of consistent use before evaluating the results and adjusting your dosage as needed.

Finally, remember that CBD gummies are not a magical solution for erectile dysfunction. While they may help alleviate symptoms and improve sexual function, it’s crucial to incorporate other healthy lifestyle habits, such as regular exercise, a balanced diet, and stress management, to achieve optimal results. Combining CBD gummies with a holistic approach to your overall health and wellness can help you address ED from multiple angles and improve your quality of life.

The Future of CBD Gummies for ED

As research on CBD and its potential health benefits continues to grow, the future looks promising for using CBD gummies to help with erectile dysfunction. With more studies being conducted on the effects of CBD on sexual function and overall cardiovascular health, we may soon see more concrete evidence supporting the use of CBD gummies as a natural remedy for ED.

However, it’s essential to approach CBD products with caution and always consult with a healthcare professional before incorporating them into your healthcare routine, especially if you have underlying health conditions or are taking medications. By staying informed and making educated choices, you can harness the potential benefits of CBD gummies for ED and improve your sexual wellness in a natural and holistic way.

Whether you are new to the world of CBD or have been using it for other health purposes, exploring the use of CBD gummies for erectile dysfunction can open up a new realm of possibilities for improving your sexual health and overall well-being. With the right information, guidance, and approach, CBD gummies may become a valuable addition to your wellness toolkit, helping you address ED symptoms and reclaim your vitality and confidence in the bedroom.

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In this informative video, we delve into the common side effects of erectile dysfunction medication, backed by verified medical information. If you or someone you know is considering this type of medication, understanding the potential side effects is crucial. Watch this video to learn more and make informed decisions. Remember to like and share this video to help others stay informed and educated on this important topic. #ErectileDysfunction #MedicationSideEffects #MensHealth OUTLINE: 00:00:00 Introduction 00:00:10 Headaches 00:00:23 Body Aches and Pains 00:00:40 Digestive System Problems 00:00:53 Dizziness 00:01:10 Flushing 00:01:23 Vision Changes 00:01:35 Nasal Congestion 00:01:48 Sudden Hearing Loss 00:02:04 Priapism 00:02:18 Irregular Heartbeat 00:02:33 Conclusion

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Erectile dysfunction (ED) is a common condition that affects many men around the world. It can have a significant impact on a man’s confidence and quality of life. As a result, there are numerous products and treatments available on the market that claim to help alleviate ED symptoms. One such product that has gained popularity in recent years is blue gummies.

Understanding Blue Gummies

Blue gummies are a type of supplement that contains ingredients believed to improve erectile function. These ingredients may include herbal extracts, vitamins, and minerals that are thought to have a positive effect on blood flow, hormonal balance, and overall sexual health. The gummies are typically taken orally and are marketed as a natural and convenient solution for ED.

It is important to note that blue gummies are not regulated by the FDA and may not have undergone rigorous scientific testing to prove their effectiveness. As with any supplement, it is crucial to research the ingredients and potential side effects before incorporating them into your daily routine.

Effectiveness of Blue Gummies for ED

There is limited scientific evidence to support the claim that blue gummies can effectively treat ED. While some users may report positive results after taking the supplement, these anecdotal experiences may not be reliable indicators of its true efficacy. It is essential to approach such products with caution and consult with a healthcare provider before trying them.

Some of the ingredients found in blue gummies, such as L-arginine and ginkgo biloba, have been studied for their potential benefits in treating ED. However, the results of these studies are inconclusive, and more research is needed to determine the exact impact of these ingredients on erectile function. Without significant scientific backing, it is challenging to definitively say whether blue gummies are effective for ED.

Considerations Before Using Blue Gummies

Before deciding to try blue gummies for ED, it is essential to consider several factors. Firstly, speak with a healthcare provider to rule out any underlying medical conditions that may be contributing to your ED symptoms. It is crucial to address any potential health issues before relying on supplements as a treatment.

Additionally, carefully review the ingredients in blue gummies and be aware of any potential side effects or interactions with other medications you may be taking. Just because a product is labeled as “natural” does not mean it is entirely risk-free. Always exercise caution when trying new supplements, especially for a sensitive issue like ED.

Conclusion

In conclusion, the effectiveness of blue gummies for treating ED remains questionable due to the lack of scientific evidence supporting their claims. While some users may experience positive results, it is essential to approach such supplements with caution and consult with a healthcare provider before use. Addressing potential underlying health issues and exploring evidence-based treatments may be more beneficial in the long run.

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In this clip from the pilot of "Dying by the Mouthful, Is Your Food Killing You?" Dr. Bisesi discusses one of the true causes to erectile dysfunction- the statin drugs that lower cholesterol which happens to be the building block of testosterone (of course another pharmaceutical "villain" causing erectile dysfunction are the blood pressure lowering drugs- Think about it, what helps cause an erection besides healthy levels of testosterone... adequate blood flow to the...!