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Losing weight after 60.I got fed up with gaining weight this last year so I designed a diet for myself that is working and I want to share it with you. I also am using 95% Cocoa as my weight loss drug of choice! Please note - it took 5 days of eating 3 squares in the afternoon before dinner before I realized it had taken my appetite and cravings away like I have never experienced before. I am hoping you have the same results. One thought I have is after reaching a goal weight I would probably go to every other day? I would fear you really could get too thin. I have found many of the symptoms of weight loss drugs are what I have experienced with 95% Cocoa...loss of interest in food and at times a tad queasy! The AMAZING BENEFITS Of Dark Chocolate | Dr. Steven Gundry https://www.youtube.com/watch?v=tjgFrWlyhCo In the video I go through what I eat, when I eat and I also take you back to what I learned from my mother's struggles with weight all those years ago. My Diet Plan I am on is below Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age. Thank you so much for being here today. We truly do love you to the moon and back, Susan & Desi Dark Chocolate Study - https://parade.com/health/what-happens-if-you-eat-dark-chocolate-every-day Medical Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589144/ Fun Vidoe About Why Seniors SHOULD Eat Dark Chocolate ( in moderation of course) https://www.youtube.com/watch?v=1bZBfBBjZ9g&t=94s “You can’t run from all your problems, but it will help you lose weight.” This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a diet. Birthday Tag By melissa55 - https://www.youtube.com/watch?v=jdNlBzBtS8A If you are over 65 you have to watch this! _________ I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks What You See In The Video 1. Belle by Kim Gravel Print or Solid V-Neck Maxi Dress https://go.magik.ly/ml/22ifs/ 2. Tropical Tan Dress - https://go.magik.ly/ml/22ifs/ 3. Matching Shrug/sweater Shrug - https://go.magik.ly/ml/22ift/ 4. Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5 5 SAM'S Choice - Sam's Choice Dark Chocolate 85% Cocoa Bar- Not meant for long-term use Over 1 year) - https://go.magik.ly/ml/22phv/ Out of seven dark chocolate bars recently tested by Consumer Reports, this Sam's Choice variety was one of only two brands to fall below the consumer watchdog's threshold for both lead and cadmium deeming it to be the safest on the market. 6. Reba - Cute Top for Summer Nights - Split V-Neck Floral Embroidered Peasant Tunic - https://go.magik.ly/ml/22lai/ 7. Blue Blazer - amazing!!! - https://go.magik.ly/ml/22ikp/ 8. Chiffon Sleeve Ponte Knit Blazer - https://go.magik.ly/ml/22ikr/ My Diet -My Favorite Food Diet 1400 - 1500 Calories Per Day Breakfast - Coffee & Yogurt Linch Sliced Turkey & Cheese ( any meat will do) Carbs in Moderation No Bread Dinner can be 600 calories of any food group 150 Calories ( I eat 2 to 3 squares per day netting me 170 calories) of Dark Chocolate consumed before dinner to promote fat burning / weight loss from my middle/ - heart health Studies Show the benefits of Eating Dark chocolate take 2 to 3 weeks. Walk everyday Drink Plenty of Water ________ My Makeup I Am Playing Around With Lipstick - Mac - Velvet - https://amzn.to/4dJs6ts LA Girl - https://amzn.to/3WozsfA Eyeshadow - Milani Gilded Mini Eyeshadow Palette with 6 Matte & Shimmer Hues - The Wine Down https://amzn.to/4dPnB0D Blush - Anastasia Beverly Hills Matte & Satin Blush Trios Palette - https://go.magik.ly/ml/227nx/ " Pool Party" LUMI Foundation - https://amzn.to/4dkuk2p UnderEye Brightening- https://amzn.to/3PTJHVn Eyeliner - https://amzn.to/3vI6Jrc Mascara - https://amzn.to/3PR2wIP Powder - Mineral Veil Setting Powder, Weightless Talc-Free Finishing Powder Makeup, Extends Makeup Wear, Vegan - https://amzn.to/3yrMAXD __________________________ Song You Hear : Blood Harmony - Forever, Forever Ago (Official Single) https://www.youtube.com/watch?v=EnID6FGk2R8 My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/ Take a listen to my songs if you have time. It’s free. we love you so much! please have a great week...you deserve the very best life

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Keto Fitastic Gummies have become popular as a handy and delicious means to endorse the ketogenic lifestyle. They are aimed at offering the benefits of ketosis without engaging in strict dieting or spending countless hours planning meals. In this extensive evaluation, we will scrutinize Keto Fitastic Gummies more closely for those who are on a ketogenic diet.

What is most important when reviewing any keto product is the ingredients that make them up. Keto Fitastic Gummies contain exogenous ketones, MCT oil, and collagen peptides which are all known to support ketosis. Besides, these gummies do not contain artificial flavors, colors or sweeteners making them a healthier choice compared to other keto-friendly products available today.

Exogenous ketones help raise blood levels of ketones boosting your transition into ketosis faster than necessary. Additionally, MCT oil is a type of fat that can convert into ketones within no time through liver providing energy immediately. Collagen Peptides are good for supporting joint health and making skin flexible especially among the followers of ketogenic diet.

Each serving of Keto Fitastic Gummies contains enough quantities of these key components thereby making it an instant supporter for your ketogenic living experience. Only few gummies daily may enhance your levels of ketone keeping you focused on your dietary aspirations.

Advantages

The convenience is one of the main advantages offered by Keto Fitastic Gummies over others. While many other keto supplements come in pill form or powder form, these ones can be eaten on the go and thus people that find it difficult swallowing pills will find them useful too. Furthermore, because they taste nice, you will be able to stick with your keto plan since you can always enjoy something sweet without interfering with your diet program.

Several users report increased energy levels as well as improved clarity of thinking while taking Keto fitastic gummies more effective results often caused by higher levels of hydration plus fast energy from MCT oils Some individuals have stated that their skin improved and they had an easier time digesting food when they began to take these gummies every day.

Generally, Keto Fitastic Gummies seem like a good way to maintain ketosis and increase the benefits of a ketogenic diet. While everyone’s result may be different depending on their experience with these gummies, many people consider them significant supplements in their routine.

Side Effects and Cautions

Although most individuals tolerate Keto Fitastic Gummies quite well, some side effects are possible. Initially, some users might experience numerous digestive difficulties such as having diarrhea or feeling discomfort in stomach after taking the gummies for the first time. This effect is usually minimized through commencing with smaller dosages which are gradually increased over time.

Additionally, it should be noted that these gummies are not magic solutions for weight shedding. As much as they facilitate ketosis and provide quick energy fix, it is important also to observe balanced diet and engage in regular physical activities to lose excess weight. Moreover, for those of you who have any pre-existing medical conditions or perhaps are pregnant or nursing should consult with a healthcare provider prior to using Keto Fitastic Gummies.

Keto Fitastic Gummies can be a safe way of leading a keto lifestyle in combination with other habits provided it is used as recommended.

Cost and Availability

For one to buy the Keto Fitastic Gummies, they can go to them online through the authorized website or certain vendors. The cost of these gummies will depend on how many you order for, while some come with discounts when people buy them in bulk. Despite their high cost at times compared to other keto supplements, such factors as convenience and efficiency of these gummy bears may cause users to view this price as justified.

Another important point is that most Keto Fitastic Gummies are guaranteed or money back policy. It’s a perfect choice for those who don’t want to spend their money on unfamiliar products. In general, Keto Fitastic Gummies are both accessible and affordable hence making it suitable for people looking forward to supporting their ketogenic life styles.

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🎁 Use this link and get a free bottle ➡ http://product-high.com/viaketo-gummies WHY DO I NEED THIS DIETARY SUPPLEMENT? A normal diet is not enough to reduce fat deposits. Dietary supplements offer the advantage of being able to be ordered without a prescription. Since dietary supplements such as ViaKeto gummies are made from natural ingredients, there are no side effects to worry about. Obesity can cause a wide range of health problems. It can be diabetes, heart disease or joint disease. The manufacturer of Keto gummies wants to help overweight people lose a few pounds. ViaKeto gummies are supposed to get rid of excess fat and pounds. There is no need to spend hours at the gym or embark on various diets. A one-sided diet should never be followed for too long. Otherwise, you could develop deficiency symptoms. The dietary supplement should help you lose weight. The advantage is that you don’t have to think about losing weight all day. The natural ingredients are supposed to help you burn calories and reduce your fat deposits in the shortest possible time without exercise. Viaketo Gummies J Lo, Viaketo Gummies Jym, Keto Gummies Vitamins INFORMATION ON TAKING VIAKETO According to the manufacturer, you should take two gummies a day with enough water to lose weight. You should take them on an empty stomach, half an hour before breakfast and lunch. The gummies are said to be well tolerated. If you forget to take a capsule, you should not increase the dose the next day. This would only put unnecessary strain on your body. If you have problems swallowing pills and gummies in general, you should either crush them or break them open and pour the powder from the gummies directly into a glass of water. You can also use a glass of tea or juice. Viaketo Gummies J Lo, Viaketo Gummies Jym, Keto Gummies Vitamins WHAT ARE THE QUALITY CHARACTERISTICS OF VIAKETO? Stiftung Warentest and Ökotest constantly carry out tests on diet products. So far, ViaKeto gummies have not been included. According to the manufacturer, the gummies for weight loss have been sufficiently tested before being put on the market. ViaKeto is supposed to increase your metabolism. You should be able to control your appetite better. It’s supposed to help you lose weight. Also, your body is stimulated to burn your fat, not your energy. This should make you feel fitter and more efficient. The natural ingredients are designed to quickly put your body into ketosis. This is the only way to get rid of unwanted fat. The manufacturer ensures that only natural ingredients are used in the production process. The gummies are produced without GMOs. They are therefore also suitable for vegans and vegetarians. Thanks to the natural ingredients, no side effects are to be feared during use. All ingredients were produced exclusively in the EU. All products are regularly tested by independent laboratories. Orders are shipped exclusively by DHL.ViaKeto gummies are not made in Germany. The manufacturer states on its website that all products are only produced in the EU. He is based in Manchester. The dietary supplement is suitable for daily use. The ingredients are supposed to help you reach the state of ketosis faster. This allows you to burn fat faster. This should help you achieve your dream weight faster. General information just about weight lossMany people want to lose weight not abandoned because they vibes too fat, but furthermore because beast overweight usually leads to health problems. Anyone who has suffered from sharp overweight for years probably knows the pain of water retention, joint weakness or cardiovascular problems. Diets are often of no help. Many diets are so one-sided that they cause long-term nonappearance symptoms. new diets don’t make you feel full, as a result you grow less the diet after just a few days because you’re hungry.Dietary supplements are a good substitute to incite the body lose weight. Many natural ingredients can back up you lose weight naturally. You should not setting famished at the similar grow old. Keto products moreover offer you the lead of putting your body into ketosis faster. This is the state needed to crack beside fat deposits. Normally, it takes several days of starvation to reach this give leave to enter. Viaketo Gummies J Lo, Viaketo Gummies Jym, Keto Gummies Vitamins: https://www.youtube.com/watch?v=s-4SvZIm30M

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