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Ghar par exercise kare is 10 min ke video ke saath aur apna pet kam karein. Watch In English - https://www.youtube.com/@BodyFit_TV Website/Fitness Programs: https://www.bodyfittv.in/ Instagram - https://www.instagram.com/body_fit_tv/ Diet Youtube Channel - https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Warm Up & Cool Down Videos Warm Up Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG Some Other Videos You Might Like: 10 Minute Flat Belly Workout: https://youtu.be/GtbR3m-E_qs 10 Minute Belly Burn Workout: https://youtu.be/gd-bBvK4VtE 15 Minute Toned Legs Workout: https://youtu.be/hHQ_-qzLFkA 10 Minute Upper Body Toning Workout: https://youtu.be/vRdLDUJEAHY 15 Minute No Jumping Fat Burning Workout: https://youtu.be/_8lrkm6G1m4 5 Minute Abs Workout: https://youtu.be/FmRPNOh-acQ 30 Minute Full Body Toning Workout: https://youtu.be/PVp79k2xeKc 15 Minute Cardio Workout: https://youtu.be/A00FtrLUJ7A 15 Minute Full Body Workout: https://youtu.be/LuvX5jRHrck #workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else. अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।
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WALKIE-TALKIE: GLP-1 Agonists, How they work? SKIN & WELLNESS APP: https://urlgeni.us/AppInstall BLOG:https://www.naturalkaos.com/glp1s-semaglutide-tirzepatide-liraglutide/ Peptide Handbook https://urlgeni.us/amzn/PEPTIDEhandbook Peptide Protocols Book https://urlgeni.us/amzn/PEPTIDEprotocolsBook BPC157 ORAL SUPPLEMENT 500mg https://urlgeni.us/amzn/BPC157oral AMAZON LOCATIONS US FACE SKINCARE https://www.amazon.com/shop/naturalkaos CANADA FACE SKINCARE https://www.amazon.ca/shop/naturalkaos UK FACE SKINCARE https://www.amazon.co.uk/shop/naturalkaos SKINCARE SHOPS SHOP MY SHELF Products & Devices https://urlgeni.us/ShopMyShelf ACID PEELS: https://www.makeupartistschoice.com KAOS20 WHAT I USE TO CREATE MUSIC: Epidemic Sound https://www.epidemicsound.com/referral/qt9tsb/ FILMING EQUIP: https://bit.ly/MyFilmingEquip S O C I A L M E D I A WEBSITE https://urlgeni.us/NKsiteAndblog TIKTOK https://urlgeni.us/tiktok/NKskin INSTAGRAM https://urlgeni.us/instagram/NKskin FB PAGE https://urlgeni.us/facebook/NKFBpage CONTENT DISCLAIMER My videos are created with adult women in mind. My videos are not for children, and I mark my content as 18+. This video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1, allowance is made for “Fair Use” for purposes such as criticism, co-news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. This channel DOES NOT promote or encourage any illegal activities; all contents provided by This Channel are meant for Educational Purposes in an effort to help other women. Further, content found on this channel is AD FRIENDLY. My community is nearly 100% FEMALE, ages 35-55, and US Based. This is the most desirable ad demographic, and advertisers are thrilled to be placed on this channel. Information shared on this channel is for general information ONLY. This channel may offer health, fitness, and nutritional information that has worked for the creator. The creator’s shared experience is valid and meant for general education and informational purposes. This channel may contain links to external websites, but not all linked sites are maintained or affiliated with this channel. * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * . * AFFILIATE DISCLAIMER Spa And Tell is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Affiliate links help me dedicate as much time as possible to making useful content that serves you. Thank you for choosing my link:) Kim
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Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!). In this episode, Dr. Tyna Moore and I take you on a deep dive into the effects of semaglutide dosage on your appetite, metabolism, and overall health. We break down why personalized strategies are essential for balancing things like blood sugar, sleep quality, and cognitive function. You’ll get an inside look at GLP-1’s broader benefits for brain health, neuroprotection, and metabolic function—and discover why low-dose, tailored approaches can help you avoid unwanted side effects—as we explore not only the potential risks and rewards of GLP-1s but also how these treatments could shape your lifestyle and wellness journey. With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a naturopathic physician and chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective for individuals striving to enhance their health and well-being. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. https://www.drtyna.com/ As the host of The Dr. Tyna Show Podcast, a top-ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their well-being, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener are weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom. https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 Dr. Tyna lives in Oregon with her husband and daughter and is a proud dog mama. Don't miss this episode packed with insights on optimizing health through a personalized approach, the latest in peptide research, and Ben's own experimental journey! What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54 The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26 How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04 GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12 The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32 The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49 The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48 Full show notes: https://bengreenfieldlife.com/glppodcast Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield #bengreenfield #biohacker #weightloss #glp
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Check out this week's vlog to hear my answer to a fantastic Boot Camper question addressing some recent studies on those who lose weight and are able to keep it off long-term. FOR THIS VIDEO BLOG and MORE: http://brightlineeating.com/2016/01/studies-on-long-term-weight-loss/
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