101 Weight Loss Tips 9 Of 10

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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqM

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How Do Women Track Macros On The Keto Diet? Are you ready to master the art of tracking macronutrients on the ketogenic diet? This video provides a clear and straightforward guide tailored for women looking to optimize their keto journey. We’ll cover the essentials of macronutrients, focusing on the right balance of fats, proteins, and carbohydrates to help you achieve your health goals. You’ll learn how to calculate your daily calorie needs, set specific targets for each macronutrient, and utilize popular tracking tools to simplify the process. We’ll also discuss the importance of listening to your body and adjusting your intake based on your energy levels and hunger cues. Additionally, we’ll touch on how your menstrual cycle can impact your nutritional needs, ensuring you have a well-rounded approach to your diet. Tracking your macros doesn't have to be complicated. With the right strategies and tools, you can effectively manage your intake and stay on track with your keto lifestyle. Join us for this informative session, and don’t forget to subscribe to our channel for more helpful tips on the ketogenic diet and overall wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #MacroTracking #KetoForWomen #HealthyFats #ProteinSources #LowCarb #KetoLifestyle #NutritionTips #WeightLossJourney #KetoMacros #HealthyEating #KetoCommunity #FitnessGoals #DietTracking #KetoSuccess About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.