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💡 What if side effects from the ketogenic diet aren’t a sign to quit—but a sign to adjust? Many individuals starting keto experience unexpected fatigue, sedation, or other potentiation effects, leading them to assume the diet isn’t right for them. However, these effects can often be managed with proper guidance and medication adjustments. 🔍 Inside This Video: ✔️ Why some people experience unexpected fatigue when starting keto ✔️ How medication potentiation can mimic diet-related side effects ✔️ The power of self-advocacy and working with prescribers ✔️ Case studies of individuals who improved with simple medication adjustments 🚀 Want to optimize your brain health on keto? Join my FREE Brain Fog Recovery Masterclass 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217 📩 Subscribe & Stay Connected: 🔔 Want to make keto work for you? Subscribe and turn on notifications for more success stories and expert insights! 💬 Have you experienced side effects when starting keto? Share your experience in the comments below!
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Pharmaceutical interventions for weight loss & healthy weight management have become a topic of discussion over the last few months. One of the drugs which has created a spur in the market is GLP-1 RA. & there have been lot of questions “ Should GLP-1 RA be part of the treatment protocol for weight loss?” “ IS GLP-1 an anti-diabetic drug or a weight loss drug?” These questions are specifically coming from weight loss companies who believe that these drugs would have numerous side effects. Therefore, it becomes super important to understand the interaction between gut microbiome & these drugs. We all know that GLP-1 is an incretin hormone secreted by your gut microbiome that plays a key role in regulating satiety & blood sugar response. As such, the drug is being prescribed for glycemic control at present. However, the question still looms around if these drugs in small doses could promote healthy weight management? While this is a grey area, it is important to understand that not only does weight gain increase risk of insulin resistance but also insulin resistance caused by bad fats or functional loss of nitric oxide production could lead to weight gain. This insulin resistance derived weight gain is connected with hypothyroidism. Thyroid is the most essential hormone & our gut microbiome plays an important role in stimulating TSH & converting T4 to T3. Generally T4, the inactive form -T4 is converted into active form T3 with the help of type 2 deiodinase. Insulin resistance reduces the function of this enzyme, preventing the conversion of T4 to T3. This results in low levels of T3 & hence there is less T3 that could dock on the thyroid receptor expressed on cell membrane which disrupts cellular communication & interferes with metabolic activity, leading to weight gain. Controlling the blood sugar response could regulate the thyroid functions & may contribute to healthy weight management To really evaluate the efficacy of GLP-1 RA, it is important to understand the interaction between your gut microbiome & these drugs Citations https://pubmed.ncbi.nlm.nih.gov/17505150/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8793908/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6354569 #weightloss #weightlossjourney #weightlosstips #weightlossdiet #glp1 #glp1medication #glp1support #glp1weightloss #glp1community #obesity #obesitymedicine #obesityawareness #obesityawareness #obesitycontrol #obesityfreeindia #ozempicweightloss #ozempicsideeffects #ozempicjourney
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Apple cider vinegar is a versatile staple in many households, known for its numerous health benefits and uses. From aiding in digestion to promoting weight loss and improving skin health, this natural remedy has been praised for centuries. Now, you can easily access this powerful elixir at Dischem, your go-to health and wellness store. Whether you’re looking to boost your immune system, enhance your beauty routine, or simply incorporate more natural remedies into your daily life, apple cider vinegar is a must-have item in your pantry.
The Benefits of Apple Cider Vinegar
Apple cider vinegar is not just a tasty addition to your salad dressings – it also offers a wide range of health benefits. One of the most well-known benefits of apple cider vinegar is its ability to regulate blood sugar levels. This can be especially beneficial for individuals with diabetes or those looking to improve their insulin sensitivity. Additionally, apple cider vinegar has been shown to promote weight loss by increasing feelings of fullness and reducing appetite.
Another key benefit of apple cider vinegar is its ability to support gut health. The acetic acid in apple cider vinegar can help improve digestion by increasing the production of stomach acid. This, in turn, can aid in the breakdown of food and absorption of nutrients. Additionally, apple cider vinegar contains probiotics, which are beneficial bacteria that promote a healthy gut microbiome.
Apple cider vinegar is also a powerhouse when it comes to detoxifying the body. It can help flush out toxins and impurities, promoting overall wellness and vitality. Incorporating apple cider vinegar into your daily routine can help you feel more energized and rejuvenated, as it works to eliminate harmful substances from your system.
How to Use Apple Cider Vinegar
There are countless ways to incorporate apple cider vinegar into your daily routine. One popular method is to mix a tablespoon of apple cider vinegar with water and honey to create a refreshing tonic. This can be consumed first thing in the morning to kickstart your metabolism and boost your energy levels. Apple cider vinegar can also be used as a natural beauty product – simply dilute it with water and use it as a toner to balance your skin’s pH levels and reduce acne.
In addition to its internal and external uses, apple cider vinegar can also be used as a household cleaner. Its antibacterial properties make it an effective disinfectant for countertops, floors, and other surfaces. Simply mix equal parts water and apple cider vinegar in a spray bottle for an all-natural cleaning solution that is safe and effective.
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For those looking to enhance their cooking, apple cider vinegar can be used in a variety of recipes to add a tangy flavor. From marinades and salad dressings to sauces and soups, apple cider vinegar can elevate the taste of your dishes while providing numerous health benefits. Experiment with different ways to incorporate apple cider vinegar into your meals for a delicious and nutritious twist.
Choosing the Right Apple Cider Vinegar
When selecting apple cider vinegar, it’s important to choose a high-quality, organic product to ensure maximum benefits. Look for raw, unfiltered apple cider vinegar that contains the “mother” – a colony of beneficial bacteria and enzymes that give the vinegar its health-boosting properties. Avoid processed or distilled apple cider vinegar, as these varieties may not offer the same level of nutrients and health benefits.
At Dischem, you can find a wide selection of apple cider vinegar brands to choose from, ensuring that you can find the perfect product to suit your needs. Whether you prefer a liquid form or convenient apple cider vinegar capsules, Dischem has you covered. With the convenience of online shopping and the expertise of in-store associates, you can easily incorporate apple cider vinegar into your daily routine with confidence.
Take the first step towards better health and wellness by adding apple cider vinegar to your shopping list. With its numerous health benefits, versatile uses, and easy availability at Dischem, apple cider vinegar is truly a health companion that can support your well-being in a variety of ways. Discover the power of this natural remedy and experience the transformative effects of apple cider vinegar for yourself.
Summary and FAQ
In conclusion, apple cider vinegar is a versatile and powerful elixir that offers a wide range of health benefits. From improving digestion and promoting weight loss to enhancing skin health and detoxifying the body, apple cider vinegar is a must-have item in your pantry. With its easy availability at Dischem, you can easily incorporate apple cider vinegar into your daily routine and experience the transformative effects for yourself.
Here are some frequently asked questions about apple cider vinegar:
Q: Is apple cider vinegar safe to consume every day?
A: Yes, apple cider vinegar is safe to consume in moderation on a daily basis. However, it’s important to dilute it with water to protect your tooth enamel and digestive system.

Q: Can apple cider vinegar help with weight loss?
A: Yes, apple cider vinegar has been shown to promote weight loss by increasing feelings of fullness and reducing appetite. It can also improve insulin sensitivity, which may aid in weight management.
Q: How should I store apple cider vinegar?
A: Apple cider vinegar should be stored in a cool, dark place away from direct sunlight. It does not require refrigeration, but make sure to seal the bottle tightly to prevent evaporation and contamination.
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