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In this video, discover why 99% of people are walking wrong for fat loss and how you can do it the right way! Learn the science behind walking for effective fat burn, and why taking a relaxed, moderate pace might be the key to achieving your fitness goals. Don’t let common mistakes hold you back—watch now to unlock the secret to walking smarter and burning more fat! Watch the Full Video Here: https://youtu.be/aXF0gWJxxFI #fatloss #WalkingForFatLoss #FitnessTips #WeightLossJourney #weightloss #walkingmistakes #walkingtips #weightlosstips #shorts #shortsfeed #ytshorts

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There is no such thing as doing specific exercises to spot reduce fat belly fat from specific body part. you cannot burn belly by targeting belly fat by certain exercises. fat burns from the whole body and your genetic gender etc will decide where the fat burns from. and performing these types of low intensity belly exercises don't even burn enough calories to burn bellyfat or fat in general. fat is burned by being in caloric deficit by being on a calorie deficit and not doing some low intensity belly exercises. #shorts #bellyfat #fatloss

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🤔How fast can you lose fat without losing muscle? A 2011 study provides an interesting answer! The researchers created 2 groups. The first group lost 1 pound per week, and the 2nd group lost 2 pounds weekly. The group losing 2 pounds per week lost more weight, but they also lost a bit of muscle mass. While the group losing only 1 pound per week slightly built muscle while still losing a good amount of fat. Essentially, losing weight at a moderate pace can help you maintain muscle more effectively. Some of you may think that losing just 1 pound or half a kilogram per week is too slow. But not rushing your fat loss process actually keeps you more muscular as you are dropping body fat. As a rule of thumb, aim to lose between 0.5-1% of your total bodyweight per week. If you try to lose weight faster, some muscle loss could occur. 📚Scientific References (PMID): 1. 21558571 2. 24864135

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Dr Balamurugan breaks it down beautifully, sharing the real science behind GLP 1 drugs 💉✨ He explains how hormones like leptin, ghrelin and incretins influence hunger, satiety and weight. While there's a lot of buzz and myths out there, he clears the air, these medicines are safe when taken with expert guidance. But they’re not magic pills. A supportive diet and lifestyle are key to seeing real results 🔑🥦💪 ................................................................ Art of Eating Podcast | Episode 10 ................................................................. #GLP1 #Weightlossjourney #hormonehelp #DrBalamurugan #ScienceOverHype #ExpertTalk #metabolichealth

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