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The Untold Realities and Personal Experiences of GLP-1 Medications In this episode of The Downsized, hosts Christopher and Lorine Durham share their journey with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy over 79 weeks, resulting in a collective weight loss of over 150 pounds. They delve into personal experiences, side effects, and life changes that come with taking these medications. Highlighting the differences in their weight loss results, Christopher and Lorine discuss overcoming side effects like constipation, diarrhea, and nausea, adapting their diets and dealing with the psychological aspect of food noise. They also touch on unexpected life changes such as better sleep, diminished knee pain, reduced snoring, and improved social interactions. The hosts also address body dysmorphia and the social implications of significant weight loss. Concluding the episode, they encourage viewers to share their own experiences, offer tips for those starting their GLP-1 journey, and promote an upcoming cruise event for GLP-1 users to connect and share their experiences in person. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1s 00:28 Our Weight Loss Journey 01:33 Unexpected Side Effects 03:48 Changes in Eating Habits 06:22 Dealing with Food Noise 10:11 Physical and Medical Improvements 14:06 Compliments and Social Reactions 18:30 Clothing Challenges 20:22 Clothing Challenges After Weight Loss 22:06 Shopping Struggles and Solutions 25:51 Social Life Adjustments 30:56 Body Dysmorphia and Self-Perception 34:45 Sleep and Health Improvements 36:38 The Impact of GLP-1 Medications 38:51 Join Us on the Downsized at Sea Cruise

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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.

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The popularity of the keto diet has surged in recent years, with many people opting for this low-carb, high-fat diet to help them achieve their health and weight loss goals. While following a keto diet can be effective, it can be challenging to find snacks and treats that fit within its restrictions. Luckily, keto gummies have emerged as a delicious and convenient option for those following a ketogenic lifestyle.

The Best Rated Keto Gummies of the Year: A Comprehensive Guide

When it comes to choosing keto gummies, there are a variety of options available on the market. From traditional gummy bears to sour gummy worms, there is a keto-friendly version of almost every type of gummy you can imagine. To help you navigate the world of keto gummies, we have compiled a list of the best rated options of the year. Whether you’re looking for a sweet treat to satisfy your cravings or a convenient snack to take on the go, these keto gummies are sure to please.

Lakanto Sugar-Free Gummies

If you’re looking for a delicious and guilt-free treat, look no further than Lakanto Sugar-Free Gummies. These gummies are sweetened with monk fruit extract, making them a perfect option for those following a keto diet. In addition to being low in carbs, Lakanto Sugar-Free Gummies are also free from artificial flavors and colors, making them a clean and healthy choice for snacking. With flavors like watermelon, grape, and raspberry, these gummies are sure to satisfy your sweet tooth.

Smart Sweets Gummy Bears

Smart Sweets Gummy Bears are another excellent option for those looking for a keto-friendly treat. These gummy bears are sweetened with stevia and contain just 3g of sugar per serving, making them a low-carb alternative to traditional gummy bears. In addition to being keto-friendly, Smart Sweets Gummy Bears are also free from artificial colors and flavors, making them a clean and healthy option for snacking. With flavors like raspberry, lemon, and lime, these gummy bears are sure to delight your taste buds.

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If you’re craving something chocolatey, look no further than ChocZero Keto Bark. This decadent treat is made with premium dark chocolate and sweetened with monk fruit extract, making it a perfect option for those following a keto diet. In addition to being low in carbs, ChocZero Keto Bark is also free from artificial sweeteners and preservatives, making it a clean and healthy choice for indulging your sweet tooth. With flavors like almond, hazelnut, and coconut, this keto bark is sure to satisfy your chocolate cravings.

Goli Apple Cider Vinegar Gummies

For those looking for a healthful option that also satisfies their sweet tooth, Goli Apple Cider Vinegar Gummies are the perfect choice. These gummies are made with real apple cider vinegar and are sweetened with organic cane sugar and tapioca syrup, making them a delicious and nutritious option for snacking. In addition to being keto-friendly, Goli Apple Cider Vinegar Gummies are also vegan and gluten-free, making them a versatile option for those with dietary restrictions. With the added benefits of apple cider vinegar, these gummies are sure to support your overall health and wellness.

HighKey Mini Cookies

While not technically gummies, HighKey Mini Cookies are a delicious and convenient option for those looking for a keto-friendly treat. These mini cookies are made with almond flour and sweetened with erythritol and stevia, making them a low-carb alternative to traditional cookies. In addition to being keto-friendly, HighKey Mini Cookies are also gluten-free and contain no added sugar, making them a clean and healthy option for snacking. With flavors like chocolate chip, snickerdoodle, and peanut butter, these mini cookies are sure to satisfy your cravings for something sweet.

Summary

Overall, keto gummies are a delicious and convenient option for those following a ketogenic lifestyle. With a variety of flavors and brands to choose from, finding the perfect keto gummies to suit your preferences has never been easier. Whether you’re looking for a sweet treat to satisfy your cravings or a healthful option to support your wellness goals, these top-rated keto gummies are sure to please. Give them a try and enjoy the delicious taste of these guilt-free treats!

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When it comes to losing weight, the number of options available in the market can be overwhelming. With many products claiming that they will revolutionize everything about weight loss, it is difficult to determine which ones are both safe and effective. This is precisely where Dr. Juan’s Tru Bio Keto Gummies come into play. They are made to help individuals with their weight loss objectives safely and naturally.

Dr. Juan: a Name Trusted in the Health Industry

Dr. Juan is a well-known doctor in the health industry whose main area of specialization is making high quality supplements for better health. Dr.Juan has been known for years because of his products that have been useful as well as saving consumers from endangering their lives through using them as directed by their doctors; this has also included some amazing weight loss supplements such Dr.Juan’s Tru Bio Keto Gummies.

Unlike other supplement manufacturers, Dr.Juan uses only the finest ingredients in his formulations . Each ingredient in Tru Bio Keto Gummies has unique properties related to weight loss that ensures users can achieve their desired outcomes without having an effect on their health.

Furthermore, Dr.Juan’s passion for research and development means that he continuously improves his formulas so as to offer the most current solutions for those who want to lose some weight easily.Dr. Juan’s knowledge makes Tru Bio Keto Gummies trustworthy and active during your journey towards losing your unwanted pounds.

The Science behind Tru Bio Keto Gummies

Tru Bio Keto Gummies utilize a combination of natural ingredients scientifically proven to aid in fat loss. The ketones are one of the vital components used when making these gummy bears; these are compounds which helps body enter ketosis – a process whereby body burns fats instead of carbs for energy purposes.By promoting ketosis, Tru Bio Keto Gummies enable users burn fats more efficiently than before.

Apart from ketones, there are several vitamins, minerals and antioxidants in Tru Bio Keto Gummies which are beneficial to the overall health. These work together to increase metabolism, decrease appetite and boost energy levels, thus helping users stick to their weight lose goals more easily and see results faster.

Users of Tru Bio Keto Gummies can take comfort in the knowledge that they are consuming a product that has been scientifically researched and studied. Each ingredient on these gummy bears is carefully selected and tested for its safety as well as effectiveness, hence giving consumers peace of mind as they pursue their weight loss aims.

How to Include Tru Bio Keto Gummies into Your Routine

One thing I love about Tru Bio Keto Gummies is how easy it is to make them part of your daily routine. Just take the recommended amount of gummy bears each day alone or with snacks. They are a convenient way of supporting your journey towards losing weight because you do not have to rely on tablets or powders anymore

To get the best results, it is advisable to combine Tru Bio Keto Gummies with a proper diet and regular workouts. Incorporating these gummies into a balanced lifestyle enables users to enhance their attempts at weight loss and reach the goals aspired for more rapidly. Thus, for consistent development, it is important to follow your routine faithfully including using Tru Bio Keto Gummies daily.

Regardless of whether you want to start losing weight or just need some assistance along the way, Tru Bio Keto Gummies will help you safely attain your objectives in an organic way. With Dr. Juan’s endorsement, one can rely on these gummies as a sure bet to meet their weight loss target.

Most Common Questions about Tru Bio Keto Gummies

Q: Can I experience any side effects from using Tru Bio Keto Gummies?

A: Normally formulated with natural composition, consumption of this kind of stuff is quite safe. However people living with prior health issues or allergies should find out from their health service provider if they are eligible for any intake such as this one.

Q: How long does it take for me to start seeing changes after taking Tru Bio Keto Gummies?

A: Changes can be observed within several weeks have been reported by many users of those on balance diets that include these types of sweets.

Q: Is it possible to take them while I am still pregnant or breastfeeding?

A: In pregnancies and lactations, consult first before trying new supplements so that you can be sure of what you are taking. Though naturally composed, these must prove not harmful towards both mother and the child.

Q: Are they okay for vegetarians or vegans?

A: Yes, these products are made from plant extracts suitable for feeding vegetarians and vegans alike worldwide who care about what they eat. Thus, these candies are ideal for individuals interested in nature-friendly methods used in reducing obesity cases.

Q: Where else may I find Tru Bio Keto Gummies?

A: One can get Tru Bio Keto Gummies straight from the producer’s site or authorized retailers who sell these online. Make sure one buys authentic products that meet Dr. Juan’s value requirements by purchasing something fake elsewhere.

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In today’s health-conscious world, more and more people are turning to the keto diet to help them achieve their weight loss goals. One of the challenges of following a keto diet is ensuring you are getting the right balance of nutrients to support your body’s needs. This is where Refine 365 Keto Gummies come in. These delicious gummies are specially formulated to help you stay on track with your keto diet while also satisfying your sweet tooth.

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The Power of Keto Gummies

Refine 365 Keto Gummies are a convenient and enjoyable way to supplement your keto diet. Made with natural ingredients, these gummies are packed with essential nutrients like BHB, MCT oil, and collagen to support your body’s energy levels, fat-burning capabilities, and overall health. By incorporating these keto gummies into your daily routine, you can help refine your body and achieve your weight loss goals more effectively.

Unlike traditional supplements, Refine 365 Keto Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day to give your body the extra boost it needs to stay in ketosis and burn fat more efficiently. Whether you are new to the keto diet or a seasoned pro, these gummies are a great addition to your wellness routine.

Maximizing Your Results

To get the most out of your Refine 365 Keto Gummies, it is important to pair them with a healthy diet and regular exercise. Making smart food choices and staying active will help you see even greater results from these powerful gummies. Additionally, staying hydrated and getting plenty of rest will further support your body’s ability to burn fat and stay energized throughout the day.

Consistency is key when it comes to seeing results with any supplement, and Refine 365 Keto Gummies are no different. By making these gummies a part of your daily routine, you can help refine your body and achieve your weight loss goals more effectively.

Why Choose Refine 365 Keto Gummies?

There are many keto supplements on the market, so why should you choose Refine 365 Keto Gummies? The answer lies in the quality and effectiveness of the product. These gummies are made with carefully selected ingredients that are proven to support your body’s needs on a keto diet. Additionally, the delicious flavors make taking your daily dose a treat rather than a chore.

Refine 365 Keto Gummies are also backed by positive reviews from satisfied customers who have seen real results from incorporating these gummies into their wellness routine. If you are looking for a simple and enjoyable way to refine your body and support your weight loss goals, these gummies are the perfect choice for you.

Get Started Today

Ready to take your keto diet to the next level? Try Refine 365 Keto Gummies and start refining your body from the inside out. With just a few gummies a day, you can support your body’s energy levels, fat-burning capabilities, and overall health while satisfying your sweet tooth. Say goodbye to bland supplements and hello to delicious keto gummies that will help you achieve your weight loss goals with ease.

Summary and FAQ

Q: How many gummies should I take each day?

A: For best results, we recommend taking 2-4 gummies per day, depending on your individual needs and goals.

Q: Are there any side effects to taking Refine 365 Keto Gummies?

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A: Refine 365 Keto Gummies are made with natural ingredients and are generally well-tolerated. However, if you have any concerns or experience any adverse reactions, please consult with your healthcare provider.

Q: Can I take Refine 365 Keto Gummies if I am not following a keto diet?

A: While these gummies are specifically formulated to support a keto diet, they can still provide benefits for those not following a strict keto diet. Consult with your healthcare provider to determine if these gummies are right for you.

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