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A lot of people wonder why they are not losing weight during the holiday season. It's no rocket science to explain that phenomenon to you. As you know, starting with Thanksgiving and continuing with all the Christmas treats and food, it's a challenge. But why are people gaining so much weight in December? It's because of societal pressure and a lack of self-discipline. You need clear principles that you follow 365 days a year when it comes to nutrition and fitness. If you stick to your principles, even in December, and only eat freely on days with holiday celebrations, it's possible to maintain your weight by sticking to your diet for the rest of the time. 💯 My recommendation is to plan those days where you have festivities to really only indulge on those occasions. That helps me stick to my diet and limit unhealthy days to 4 days in December. 💪 If you need further help with consistency and discipline in your diet, comment "change" to receive my help. 😃 #holidays #unhealthyfood #fatlossjourney #loseweight #diet #strengthtraining

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Obliques Twist High Knee and Kick 01:05 - Alternating Knee Thrust 02:05 - Chest Fly Plyo Squat 03:05 - Punch Step Forward 04:05 - Front Slam 05:05 - Standing Side Kick 06:05 - Lateral Shuffle Crunches 07:05 - High Knee Tap 08:05 - Hands Hold Step Out 09:05 - Double Diagonal Reach 10:05 - Squat Leg Lift 11:05 - Two Front Toe Touching 12:05 - Celebratory Hip Thrust 13:05 - Standing Hip Frontal Rotation Curl 14:05 - Windmill 15:05 - Side Bend Arms Above 16:05 - Rope Pull Side Step 17:05 - Skater Arm Swings 18:05 - Twisting Knee-up 19:05 - Twist March 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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🎯 NOVA REGRA PARA DISPENSAÇÃO DE OZEMPIC, SAXENDA, RYBELSUS E OUTROS AGONISTAS DE GLP-1 – RDC 973/2025 Entenda como vai funcionar a dispensação dos agonistas de GLP1 Atenção, farmacêuticos e balconistas! A partir do dia 23 de junho de 2025, entra em vigor a RDC 973/2025, que altera as regras de dispensação dos medicamentos classificados como agonistas de GLP-1. Neste vídeo, você vai entender de forma prática e direta: ✅ Quais medicamentos estão incluídos (canetas e orais) ✅ Como deve ser a receita médica ✅ Opções de dispensação: única vez ou fracionada ✅ Validade da receita e receituário correto 📌 Essa regra vale para medicamentos como: Ozempic, Wegovy, Saxenda, Mounjaro, Trulicity, Rybelsus e outros * Inclui também associações com outras substâncias 📥 Quer um guia completo, pronto para consultar no balcão? 👉 Adquira agora o Farma Guia! 📎 Link para o Farma Guia: https://vidadefarmacia.com.br/farmaguia/ 🔔 Se inscreva no canal e ative o sininho para não perder nenhuma atualização sobre legislação farmacêutica! #Ozempic #GLP1 #RDC9732025 #Saxenda #Rybelsus #Farmácia #Balconista #MedicamentosControlados #LegislaçãoFarmacêutica #CanetasEmagrecedoras #FarmaGuia #DispensaçãoFarmacêutica

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Exercises to Lose Body Fat Fast At Home🔥No Jump Fat Loss Routine🕒 “5 MIN WORKOUT” #fitness #shorts Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram If any producer or label encounters any concerns with any of the uploads, please do not hesitate to reach out at : [email protected] Thank you for your cooperation General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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