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This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 30 sec on/ No Rest Warm Up 00:00 - 03:12 Workout 03:12 - 43:12 Cool Down 43:12 - 46:40 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Welcome to TheHungryGypsy. Please subscribe for more simple and interesting recipes, weight loss tips and diet plans. Red kidney bean or Rajma soup is perfect weight loss soup for vegetarians as it is a rich source of protein. This Rajma soup recipe is very simple and will help you lose weight fast. You can easily incorporate this soup in your weight loss diets. To prepare Red kidney bean soup or Rajma soup, you'll need the following ingedients: Rajma (Red kidney beans)- 1 cup (soaked in water overnight) Onion- 1 (roughly sliced) Tomato- 1 (roughly diced) Garlic- 4 to 5 cloves Ginger- 1 inch Red chili powder- 1/2 tsp Turmeric powder- 1 tsp Lemon juice- 1 tbsp Olive oil- 1 to 2 tbsp Salt to taste Check out more videos on weight loss soup recipes: Oil-free chicken soup for weight loss- https://www.youtube.com/watch?v=D9KcC2PMtr8 Oil-free vegetable soup for weight loss- https://www.youtube.com/watch?v=4mo9gwj38Cg&t=3s Follow Me on Youtube: https://www.youtube.com/c/thehungrygy... Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/anamika.bnrg/

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Robyn's raw food weight loss for week #3 down 4 more pounds. 13 lbs total in 14 days now 285 lbs! Go to www.raw-food-diet-inspiration.com for more!