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The Spartans dominated the Olympics and the battlefield with this SAVAGE diet: They only ate TWO meals per day, eating wild game and nutrient-dense barley. This contrasts with the typical Athenian diet of FOUR meals per day, focusing on wheat and vegetables with small amounts of fish. Spartans also consumed rare Ironwort tea from high on Mt. Taygetos and made their famous Laconian Black soup. Rich in meat, olives and fruit - a Spartan’s daily meals amounted to what was essentially a perfect paleo diet, supercharged by barley. And I just broke this mysterious diet down in FULL on my latest YouTube video. - #spartans #ancientgreece #diet

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Learn how to make Ragi Malt at home in a healthier Way. For more tasty recipes, Subscribe http://goo.gl/9LRFtM. Ragi Malt - Baby Food INGREDIENTS Ragi (Soaked & Sprouted) - 1 Cup Powdered Sugar - 1/4 Cup Cardamom Powder - 1/4 Tsp METHOD 1. Soak Ragi for 24 hours in enough water. 2. Strain the water, keep it in a vessel with a lid closed. 3. Wash it once or twice in a day. Strain water completely. 4. Keep closed with a mesh lid. 5. Ragi gets sprouted in 48 hours. 6. Dry it under shade by spreading it on a clean cotton cloth. 7. Dry roast tablespoon full at a time. 8. Powder it in a mixie or mill it. 9. Sift it through five meshed sieve. 10. Mix with powdered sugar, cardamom powder, and keep it in a bottle. 11. Add a teaspoonful in hot milk and serve as a healthy drink to children.