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Are you tired of struggling with belly fat after 40? Want to know the secret to losing belly fat fast and getting a flatter stomach? In this video, we're sharing the ultimate tips and tricks that women over 40 must try to say goodbye to stubborn belly fat for good! From diet to exercise, we've got you covered. Watch until the end to learn how to boost your metabolism, reduce bloating, and get the body you've always wanted.

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How To Lose Belly Fat You don’t lose belly fat by doing AB exercises. If you have a big belly, and you’re doing ab crunches, sit ups, and leg raises, that’s not how you lose belly fat. That will build muscle underneath the belly fat, but it will not burn the belly fat. What burns belly fat is dieting and cardio. Doing one hour of cardio every day whether it be running, walking, jogging, or jump rope, and eating protein and vegetables for breakfast, lunch, and dinner will get you results very quickly.

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