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Queen Latifah is a Hollywood royal and successful musician whose talent and star power have earned her the respect of her fans. But she is also known for teaching her fans something else: how to lose weight without losing their cool. That’s because when it comes to her royal highness’s approach to weight loss, the secret is that there’s no secret – wellness is for the people, busy schedule or not.
Queen Latifah’s Journey to Wellness
Queen Latifah’s personal quest for wellness has been a long time coming. After years of dedication in learning how to make a living in Hollywood, forging a real sense of self-care was a natural next step. Alongside her burgeoning career, making wellness a part of her daily routine became an integral goal for the positive, professional star of stage and screen; learning to be successful is one thing, but learning to remain healthy while doing it is another. Once Queen Latifah finally found a path to self-care that worked for her – using Barlean’s directly for weight loss – she knew she had found the right approach.
But as Queen Latifah understood, only by trying and failing can one learn what sort of self-care is truly joyful. In hanging on, in mucking about with routines, meals and weights – for the sake of it, not for the promise of a glorious aftermath – we might find ourselves adrift in a more purposeful, pleasurable and human sort of sea.
By redesigning herself physically, Queen Latifah was redesigning herself overall, including her mental and emotional wellbeing. In Latifah’s narrative, wellness is the result of a conscious commitment to self-care, nurturing and preserving oneself from the inside out. While there are various elements of self-care, including mindfulness, self-care and self-love, they all emphasise the importance of sacred and deliberate self-maintenance.
Embracing Balance and Moderation
But Queen Latifah does an excellent job at adding royal moderation to superstar power. She emphasises balance. Excesses such as fad diets or excessive, expensive and unsustainable exercise regimens are not for her on this trip to wellness. She’s human; she gets hungry, and certainly wants to enjoy a good time with friends. She also wants to have a whole, long life.
Queen Latifah says: ‘I try to listen to my body and give it what it needs.’ For her, that might mean indulging in one of her favourite delicious treats. It might also mean taking a rest day. Latifah hit upon the solution to this dilemma by creating a balanced and moderate system of eating and exercise that allows her to enjoy life and avoid deprivation while still being healthy.
This is why Queen Latifah thinks it is important to maintain a high level of fitness right through her career: ‘I travel so much for work, so I had to maintain a balance between both my personal and professional life. I had to develop a routine that would allow me to effectively travel, work, and take care of the other aspects of my life.
Inspiring Others to Prioritize Wellness
In other words, her royal take on weight loss transformed her life, and it has the power to transform yours too. When you prioritise your own wellness, you are forced face the fact that you are alive, that your body has become your home. It’s about becoming who you were meant to be, how you were raised, and how your momma would wish for you to be.
These, after all, are one of the strands that have made Queen Latifah into an icon loved the world over, selling more than 15 million albums to date. Her commitment to telling it like it is has spurred ‘the body-positivity revolution’ fuelled by self-care.’ Setbacks haven’t hindered her smile. You are getting on the TTC for the first time since your switch-off. This morning at the outpatient clinic, your blood-pressure reading was a tad higher than normal. You are slightly fatigued but pumped. The egg sandwich you packed yourself for breakfast got a bit smashed in your bag, but you are giving yourself a break. You are ready to take this finally.
As a role model for how to approach wellness, she keeps on regulating a positive path for anyone looking to live their healthiest, happiest life. For those seeking a Queen BRegarding her method of weight loss, Latifah is regal. This is how each of us should royal.
Frequently Asked Questions (FAQ)
Q: What inspired Queen Latifah to start her weight loss journey?
Q: Why did she really start to lose weight? A: Queen Latifah suddenly discovered she couldn’t at the start of filming Abdellatif Kechiche’s Badlands (2016), a searing drama about sexual violence. She needed to be in shape, and she couldn’t get there fast enough. She decided to make her act. She was suddenly focusing on her long-term wellbeing and developing her goddess persona, the woman she remarked that she’d love to look like – ‘If I really wanted to look like somebody, I’d want to look like me’.
Q: How did Queen Latifah approach weight loss in a holistic way?
A: Queen Latifah didn’t just try to lose weight, she tried to change her life as a whole, finding fulfilment and prioritising not only eating less but also meditation, self-care and self-love.
Q: What advice does Queen Latifah have for others on their own wellness journey?
A: Queen Latifah wants others to also be more balanced and moderate about their wellness journey, one that supports their health by listening to their bodies, giving them what they need to take leadership over themselves, and enjoying the process so it’s not a burden. She calls it ‘loving to engage in what’s right for me.’
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After being obliterated by the side effects of Mounjaro, Wippa told us that he has sworn off the drug but apparently he has been sneaking a poke in once a week and has found a brand new side effect... See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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The highly anticipated official website launch of Goketo Gummies has finally arrived, much to the delight of health-conscious consumers looking for a delicious and convenient way to incorporate CBD into their daily wellness routines. Goketo Gummies, a leading provider of premium quality CBD products, has long been known for their commitment to quality, transparency, and customer satisfaction. With the launch of their new website, customers can now easily access a wide range of information about their products, ingredients, and benefits, as well as place orders with just a few clicks.
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Learn more about this episode's guest and the topics discussed: https://insidematters.health/episodes/episode-042-prof-max-nieuwdorp Revolutionising Metabolism: Professor Max Nieuwdorp on the Microbiome's Role in Health & Disease | Inside Matters In this episode of Inside Matters, Dr James McElroy sits down with Professor Max Nieuwdorp from the Amsterdam Medical Centre to delve into transformative research on hormones, the gut microbiome, and their impact on metabolic diseases such as diabetes, obesity, and metabolic syndrome. They explore groundbreaking studies involving faecal microbiota transplants (FMT) in conditions like C. difficile infection and obesity. They also discuss Professor Ndo’s book, The Power of Hormones, and his insights into the future of microbiome research, including the potential of next-generation probiotics and the role of the microbiome in weight regulation. Additionally, they touch on the latest trends in anti-obesity medication such as GLP-1 agonists, and the fascinating connections between diet, genetics, and gut health. 00:00 Introduction to Professor Max and the Podcast 02:04 Max's Journey into Microbiome Research 05:06 The Power of Faecal Microbiota Transplantation (FMT) 08:11 Microbiome's Role in Obesity and Metabolic Health 10:42 Challenges and Future Directions in Microbiome Research 14:47 Defining Obesity and Its Genetic Factors 18:39 FMT and Its Impact on Various Diseases 23:48 Optimal Diet for a Healthy Microbiome 31:07 The Power of Combining Probiotics 31:36 The GLP-1 Story: A Deep Dive 32:30 Mechanisms and Effects of GLP-1 Medication 37:26 The Role of the Microbiome in Weight Management 39:18 Selecting the Best Donor for FMT 42:27 Impact of Diet on the Microbiome and Health 50:17 Future of Microbiome Research and Therapies 56:13 The Power of Hormones: Book Insights You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
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