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Hoy te explico cómo calcular tus calorías reales con la fórmula Harris-Benedict y cómo dividir tus macros para armar un plato ideal que te ayudará a perder grasa corporal y mejorar tu salud. No necesitas gastar en entrenadores, solo aplicar estos pasos hoy mismo. 1️⃣ Calcula tus calorías reales con Harris-Benedict. 2️⃣ Divide tus macros según tu peso: proteínas, carbos y grasas. 3️⃣ Ajusta tus comidas con estas cantidades. ¿Quieres una lista de alimentos y calorías? Comenta “lista” y te la paso. #fitness #salud #motivación #entrenamientopersonalizado #perdergrasaabdominal #cambiofísico Dale like y suscríbete si te sumó valor.

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