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I've been going to the #gym this whole week and I am just posting this video now. I have #type2diabetes and I'm taking #mounjaro #glp1 and what happens in the next video is why that is important.

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are popular for weight loss but come with expensive costs and potential side effects. In this video, I delve into an alternative—Contrave (a combination of naltrexone and bupropion)—which is cheaper, safer, and proven effective. We'll compare both options in terms of weight loss results, side effects, costs, and suitability for different types of eaters. Don't miss out on this comprehensive guide that could save you money and help you make an informed decision for your weight loss journey. 00:00 Introduction to Weight Loss Medications 00:33 The Rise of GLP-1 Medications 01:01 Side Effects and Costs of GLP-1s 02:15 Introducing Contrave: An Alternative 02:30 How Contrave Works 03:38 Comparing GLP-1s and Contrave 04:44 Final Thoughts and Recommendations

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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 6, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️‍♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques

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If you want to do an intense workout to achieve weight loss results, here is another workout to help you lose fat and get toned! Today we have compiled 14 killer exercises to help you work your muscles to burn fats and tone your muscles! It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough! Do the workout now and remember to do it everyday for the best results! Good luck and let’s begin! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Arm Reach Lunge 00:57 Rest 01:24 Cross Jump Jack 01:48 Rest 02:15 Fly Squat 02:47 Rest 03:14 Ventral Lunge 03:51 Rest 04:18 Windmill 04:54 Rest 05:21 Jumping Jacks 05:43 Rest 06:10 Side Lunge Windmill 06:37 Rest 07:04 Ski Jacks 07:30 Rest 07:57 Leg Pulls 08:33 Rest 09:00 U Boat Crunch 09:28 Rest 09:55 Tricep Dip Kicks 10:30 Rest 10:58 V Up 11:33 Rest 12:00 Woodchoppers Left 12:35 Rest 13:02 Woodchoppers Right 13:36 Rest 14:03 Walk Downs

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The Impact Keto ACV Gummies have taken the weight loss industry by storm, with their innovative approach to helping individuals achieve their fitness goals. These gummies, featured on the popular television show Shark Tank, have captured the attention of many looking for a natural and effective way to lose weight.

The Shark Tank Pitch

During their appearance on Shark Tank, the creators of Impact Keto ACV Gummies impressed the panel of investors with their unique product. The gummies are infused with apple cider vinegar (ACV) and other natural ingredients known for their weight loss benefits. The sharks were impressed by the science behind the gummies and the positive results they have delivered to users.

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Mark Cuban, one of the sharks, was particularly intrigued by the potential of Impact Keto ACV Gummies to help people reach their weight loss goals without relying on extreme diets or supplements. He saw the gummies as a game-changer in the industry and decided to invest in the product.

How Impact Keto ACV Gummies Work

Impact Keto ACV Gummies work by harnessing the power of apple cider vinegar, a well-known ingredient in the weight loss community. ACV has been shown to have several benefits for weight loss, including reducing appetite, increasing metabolism, and breaking down fat cells. By incorporating ACV into gummies, the creators of Impact Keto have made it easier for individuals to incorporate this powerful ingredient into their daily routine.

In addition to apple cider vinegar, Impact Keto ACV Gummies also contain other natural ingredients that support weight loss, such as green tea extract and Garcinia Cambogia. These ingredients work together to boost metabolism, suppress appetite, and aid in fat burning, helping users achieve their weight loss goals more effectively.

The Success of Impact Keto ACV Gummies

Since their appearance on Shark Tank, Impact Keto ACV Gummies have seen a surge in popularity. Users have reported significant weight loss results, with many praising the gummies for their effectiveness and convenience. The gummies have become a favorite among those looking for a natural and sustainable way to shed excess pounds.

Many users have also appreciated the taste and texture of Impact Keto ACV Gummies, making them a more enjoyable alternative to traditional weight loss supplements. The convenience of being able to take the gummies on the go has also made them a popular choice for busy individuals looking to prioritize their health and fitness.

Final Verdict: Should You Try Impact Keto ACV Gummies?

If you are looking for a natural and effective way to support your weight loss goals, Impact Keto ACV Gummies may be worth a try. Their innovative formula, backed by science and endorsed by the sharks on Shark Tank, sets them apart from other weight loss supplements on the market. With consistent use and a healthy diet and exercise routine, you may see positive results from incorporating Impact Keto ACV Gummies into your daily routine.

Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. It’s essential to prioritize your health and well-being as you work towards your weight loss goals.

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This video talks about the Chinese medicine view of weight loss. It starts with the right mindset, understanding the concept of dampness and food choices, does herbal diet tea work? and how to choose a suitable exercise. If you can only cut down one thing, cut down the high fructose corn syrup that is in many products in the US. Sugar can come in different forms and we need to be mindful to reduce the intake, especially the artificial sugar. Formula mentioned: Xiang Sha Liu Chun Zi Tang Herbal diet tea mentioned: Three Ballerina Tea / / / SUBSCRIBE Subscribe to Picturehealer channel: http://bit.ly/picturehealer-subscribe / / / SHOP Chinese Herbal Tea book: http://amzn.to/2EMbv88 Rooth within the wind - Tai ji Push hands: http://amzn.to/2DfVOog https://www.etsy.com/shop/picturehealerherbs / / / FOLLOW US Blog: http://www.picturehealer.com Instagram: https://www.instagram.com/picture.healer/ Pinterest: https://www.pinterest.com/picturehealer Facebook: https://www.facebook.com/Picturehealer/ / / / WATCH Watch our wellness Wednesday and Chinese medicine videos: https://www.youtube.com/watch?v=nVWb74JHn1M&list=PL_dTd6uUQwafqKhWW2dpcRHE1HRCpd9fp ----------------------------------------------------- URL of this video: https://youtu.be/S-a6Au4MIZY

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What Keto Supplements Aid Fat Burning, Besides Fat Burners? In this informative video, we’ll cover various supplements that can help enhance fat burning while following a ketogenic diet. The ketogenic approach emphasizes low carbohydrate intake and high fat consumption to switch your body into a state of fat burning known as ketosis. While many people are familiar with fat burner supplements, there are additional options that can support your fat-burning efforts effectively. We’ll discuss the benefits of Medium-Chain Triglycerides (MCT oil), exogenous ketones, caffeine, and essential minerals like electrolytes. Each of these supplements plays a unique role in supporting energy levels, metabolism, and overall effectiveness of the ketogenic diet. We’ll also touch on the importance of protein supplements, such as whey protein, and the role of creatine in enhancing workout performance. By incorporating these supplements into your routine, you can optimize your fat-burning potential and align your diet with the ketogenic principles. Stay tuned for practical tips on how to use these supplements effectively and maximize your results. Don’t forget to subscribe to our channel for more helpful content on the keto diet and healthy living! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #FatBurning #MCTOil #ExogenousKetones #Caffeine #Electrolytes #KetoSupplements #WheyProtein #Creatine #HealthyLiving #WeightLoss #Ketosis #Nutrition #Fitness #KetoLifestyle About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.