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Update on what's going on, how part of the weekend went... Yard work and 3 super easy recipes you can try yourself. More details coming soon

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Good for Losing Fat. Pickle Potato (Pickle) Pickle Potato (Sunchoke, Sunroot, Wild sunflower or Earth apple) ترشی سیب زمینی ترشی Combination of Pickle Potato and Apple Sider Vinegar is great for getting rid of the extra fat in your body. Providing you eat at least once a week. It will take about 3 weeks for pickle to be ready. The smaller size you cut the potatoes, the sooner it will be ready. Be nice to your friends and forward this to them. ❤️ ترکیب سیب زمینی ترشی و سرکه سیب برای ازدست دادن چربی های اضافی بدن شما بسیارسودمنداست. اگرحداقل یک بار در هفته بخورید. نزدیک ۳ هفته طول می کشد تا ترشی آماده شود. هر چه اندازه سیب زمینی ها را کوچکتر برش دهید، زودتر آماده می شود. برای دوستانی که دوستشان دارید بفرستید ❤️ Please visit my Instagram: https://www.instagram.com/mozadeh3/ Thank you very much in advance for subscribing, liking, commenting, and sharing. 🙏 پیشاپیش از اشتراک، لایک، وبیان دید شما وهمچنین فرستادن برای دوستانتان بسیار سپاسگزاریم. 🙏

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In today's video, we will compare between 2 common types of cardio which are HIIT(High Intensity Interval Training) and LISS( Low Intensity Steady State Cardio), which type is best for fat burning? which one you should consider to reach your specific goal? If you have any question, write it down in the comments below. 👇🏻 Also we would like to hear from you, what did you like or dislike about our video? هنتكلم النهاردة عن أشهر نوعين لتمارين الكاريو وهما عالي الشدة (هييت) زي السبرنتات ومنخفض الشدة زي الجري أو المشي مسافات طويلة متواصلة، هنقارن بين النوعين ويا ترى مين أحسن نوع لحرق الدهون والتخسيس أو خسارة الوزن؟ ومين هيناسب هدفك أكتر حاجة؟ ‎لو عندك أي أسئلة أو استفسارات، ياريت تكتبلنا في التعليقات تحت. 👇🏻 ‎كمان حابين نسمع رأيكم في الڤيديو! Wait for us every MONDAY & THURSDAY - استنونا كل يوم أثنين وخميس بإذن الله ------------------------------------------------------------------------------------------------------- Music by Tobu http://www.youtube.com/tobuofficial ------------------------------------------------------------------------------------------------------- Contact us on: Instagram: https://www.instagram.com/official.aflaton/ Facebook: https://www.facebook.com/Official.Aflaton/ F.B account: https://www.facebook.com/H.Goda10 Insta account: https://www.instagram.com/H.Goda_

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High BP control involes life style changes like weight controll DASH diet low salt intake walk and excersise Eating more fruits and vegatables high potassoim diet many time your blood pressure can be brought down by 5-10 degree with one measure and 20-25 with multiple measures so know how to controll it without meds and drugs. remember hypertension is a SILENT KILLER Shafiq Cheema MBBS(KE), MD (USA), Diplomate American Board Internal Medicine, Diplomate American Board of Nephrology, Fellow American College Physician (FACP), Fellow American College of Nephrology (FASN), Hypertension specialist by ASH... How to Book an Online appointment: 3 simple steps: Call & Book an Appointment by calling sim No 0315-238-1111 Send your reports & Meds via WhatsApp Talk to Professor Shafiq Cheema via Video Call Ph # 0315-238-1111 For More Information Please Visit our Websites & Social Media:- Website :- http://http://bestnephrologist.com ٖFacebook :- https://www.facebook.com/kidneysforlife1/ Instagram :- https://www.instagram.com/drshafiqcheema Our Twitter :- https://twitter.com/drshafiqcheema #drshafiqcheema #bestnephrologistinlahore #topnephrologistinlahore #kidneyfailure #hypertension #kidney #nephrologist #dialysis #nephchat #nephchatwithdrshafiqcheema #topnephrologistinpakistan #bestnephrologisinpakistan #kidneyissues #ckd #chronickideydisease #kidneyspecualist #kidneytips #proteinuria #kidneydiet https://youtube.com/channel/UCJZp0bebUkXGqPRPciGdoRg Professor Dr. Shafiq Cheema is a Gold Medalist and was the most distinguished Graduate of KEMU, in 1996. He has extensive training & experience in the field of Internal Medicine, Hypertension, and Nephrology. He is a Diplomat American Board of Internal Medicine and Nephrology as well as a Fellow of the American College of Physicians and American Society of Nephrology. He is a renowned Hypertension specialist by ASH. He was lately appointed as Professor of Nephrology at AIMC-Jinnah Hospital. He is amongst America’s top Nephrologists and the world's leading physician. He is the Founder & Patron in Chief of Pak Kidney Foundation (PKF), Chairperson MD Nephrology UHS, and Founder of NephChat with Dr. Shafiq Cheema, providing valuable awareness through YouTube videos related to different diseases. He has worked extensively in the USA in senior positions, including, as former Medical Director of FMC North America, USA, Former Assistant Professor UTHSC Texas, Former Chief of Medicine LMC Texas.