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What Are The Benefits Of Adding Collagen To A Keto Diet? In this informative video, we’ll discuss the many advantages of incorporating collagen into your ketogenic diet. Collagen is a unique protein that is low in carbohydrates, making it an excellent choice for those following a keto lifestyle. We’ll cover how this protein supports various aspects of health, including skin and joint wellness, as well as muscle recovery. You’ll learn about the benefits of adding collagen to your meals, particularly through delicious keto collagen smoothies. These smoothies not only taste great but also help boost your protein intake without disrupting ketosis. We’ll explore how collagen can enhance your overall health while sticking to your dietary goals. Whether you’re an experienced keto follower or just starting, understanding how collagen fits into your diet can be beneficial. Join us as we provide useful tips and ideas for incorporating collagen into your daily meals. Don’t forget to subscribe to our channel for more helpful content related to the keto diet and healthful living! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Collagen #KetoSmoothie #HealthyEating #Protein #KetoRecipes #SkinHealth #JointHealth #MuscleRecovery #KetoLifestyle #LowCarb #Nutrition #Wellness #Fitness #HealthyLiving About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Finally there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores. This is the fifth of a seven-part video series on the fascinating phenomenon of the mystery of the missing calories. In other words, why don't nuts make us fat? I review the balance of evidence in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) and introduced two theories (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/) on Monday, both of which were not well supported by a study on peanut butter I detailed in Tuesday's video (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Yesterday's video-of-the-day, Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), described an elegant study using walnut smoothies that explained the appetite suppression piece. So if the mystery is now solved, what are the last two videos about? Well today we learned that nuts may boost fat burning in the body, but how? Maybe it's the arginine (http://nutritionfacts.org/video/fat-burning-via-arginine/); maybe it's the flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/). Stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/testing-the-fat-burning-theory/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into: -The metabolic crisis that women in their 40s go through and the hope that Dr. Gottfried offers on a different way to be and live -How conventional medicine often dismisses the symptoms that women feel and makes them feel it's a normal part of aging -The top misconceptions or misunderstandings about the interplay between hormones, including how long before menopause symptoms can start -Women with high cortisol levels in their 40s had decreased brain volume and memory -Common symptoms of perimenopause and menopause as they relate to aging: mood swings, depression, insomnia, and loss of libido -The environmental and lifestyle factors that impact women’s hormones including stress, ultra-processed foods, and exposure to endocrine disrupters -The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid -The importance of testosterone as the most abundant hormone in women’s bodies -How Dr. Gottfried started her hormonal journey by testing her cortisol and how prioritizing meditation and yoga reduced her stress response -Dealing with insomnia during perimenopause when it’s especially critical to prioritize sleep and how progesterone can help -Testing thyroid levels at least once a year and the connection between thyroid and autoimmune disease -Bringing hormones in harmony by increasing protein, reducing ultra-processed foods, increasing fiber, and quality fat -The key to feeling better in menopause is measuring and addressing your glucose levels -What drives belly fat and the relationship between belly fat and cortisol -Micronutrients, including Vitamin D and copper, and how they impact thyroid levels -The role of post-traumatic stress and the use of psychedelics -Helping women over 40 and the importance of healing states of consciousness -Dr. Gottfried’s message of how it doesn’t have to be this way Also mentioned in this episode: -The Charlie’s Angels of Hormones graphic: https://saragottfriedmd.com/dev/wp-content/uploads/2014/04/TTHC-W2-Charlies-Angels-Hormones-Handout.pdf -Levels: https://www.levelshealth.com/join?partner=DHRU -Dr. Gottfried’s book Women, Food, and Hormones: https://a.co/d/dUZPEL9 -Dr. Gottfried’s book The Hormone Cure: https://a.co/d/gIx6wQn For more on Dr. Sara Gottfried: -Instagram @saragottfriedmd -Facebook @drgottfried -Twitter @DrGottfried -YouTube @drgottfried -Website: https://saragottfriedmd.com This episode is brought to you by: -JOOVV: https://Joovv.com/dhru -LMNT: https://DrinkLMNT.com/dhru -Armra Colostrum: https://tryarmra.com/DHRU Right now, Joovv is offering an exclusive offer on your first order. Head over to https://Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to https://DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at https://tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

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With the rising rates of obesity worldwide, many individuals are constantly seeking effective methods to help them lose weight and improve their overall health. One medication that has recently gained attention for its potential weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in clinical trials for weight loss in non-diabetic individuals. However, like any medication, there are risks and benefits to consider when using semaglutide for weight loss.

Understanding Semaglutide

Semaglutide is a synthetic version of a hormone that occurs naturally in the body called glucagon-like peptide-1 (GLP-1). This hormone plays a crucial role in regulating blood sugar levels and appetite. By mimicking the effects of GLP-1, semaglutide helps to reduce appetite, increase feelings of fullness, and slow down digestion, leading to weight loss in some individuals.

One of the key benefits of semaglutide is its ability to promote weight loss by targeting multiple pathways in the body. In addition to reducing appetite and food intake, semaglutide has been shown to improve insulin sensitivity, reduce inflammation, and increase the body’s energy expenditure. These effects make semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.

Despite its potential for weight loss, semaglutide is not without risks. Like other medications, semaglutide can cause side effects in some individuals, including nausea, diarrhea, and low blood sugar. More serious side effects, such as pancreatitis and thyroid tumors, have also been reported in rare cases. It is essential to discuss the potential risks and benefits of semaglutide with a healthcare provider before starting treatment.

Is Semaglutide Safe for Weight Loss?

While semaglutide has shown promising results in clinical trials for weight loss, it is essential to consider the safety of using this medication for long-term weight management. Some studies have raised concerns about the potential risks associated with semaglutide, such as an increased risk of pancreatitis, thyroid tumors, and kidney problems. These risks highlight the importance of close monitoring and regular follow-up with a healthcare provider while taking semaglutide.

Overall, the decision to use semaglutide for weight loss should be made in consultation with a healthcare provider who can assess the individual’s unique health needs and risks. For some individuals, the potential benefits of semaglutide may outweigh the risks, especially for those who have struggled to lose weight through other means. However, it is crucial to weigh the risks and benefits carefully and monitor for any potential side effects while taking semaglutide.

Conclusion

In conclusion, semaglutide shows promise as a potential treatment for weight loss in some individuals. By targeting multiple pathways in the body related to appetite, metabolism, and energy expenditure, semaglutide can help individuals achieve significant weight loss when used as part of a comprehensive weight management plan. However, it is essential to consider the potential risks and side effects of semaglutide and work closely with a healthcare provider to monitor for any adverse effects.

Before starting treatment with semaglutide, individuals should have a thorough discussion with their healthcare provider to assess their individual risks and benefits. By weighing the potential risks and benefits of semaglutide for weight loss, individuals can make an informed decision about whether this medication is the right choice for their weight management goals.

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http://www.defensenutrition.com/ - One of the main reasons why people fail to lose body fat or fail to lose weight is the inability to recognize the main causes behind. You know, one of the most unaddressed causes for fat gain is the inflammatory factor. What many people fail to understand that fat gain is an inflammatory process. Moreover, this process is promoted by the fat tissues themselves, particularly the most bioactive tissues such as around the belly or next to the internal organs. These fat tissue produces pro-inflammatory hormones called cytokines. Most notable among them are TNF-alpha, and interleukin-6 which have been shown to cause insulin resistance and inhibit fat loss. So how do you counteract that? This process is actually getting worse when you eat meat and animal products that are derived from overfed animals which their fat is also bioactive and you get all this hormone to your body which further promote inhibition of fat loss and fat gain. One of the solutions is to eat anti-inflammatory foods, coming from plant vegetables; fruits, and dairy. In the dairy, the most notable anti-inflammatory food is whey protein, and the reason: there are two compounds that antagonize and counteract this pro-inflammatory, fat gaining hormones; one of them is calcium, and the other one is the amino acid leucine. The combination of both is extremely powerful to counteract this pro-inflammatory process and actually promote anti-inflammatory activity and fat loss. The most important compound that calcium and leucine promote is called interleukin-15. Interleukin-15 is another cytokine that can be produced by muscle cells as well, but accelerated and promoted by the combination of calcium and leucine, particularly leucine. You can find calcium and leucine in virtually all foods, but particularly in dairy, and the richest source in the world is whey protein. It's one of the main reasons why whey protein has been linked to weight loss and leaning down. It has fat burning properties, and they are linked primarily to this effect. But make sure that your whey protein is coming from a whole source, not whey that is derived from skim milk or whey that is isolate. You really want to have a whole whey derived from a whole milk that contains all the minerals and the calcium you need, and that it is not denatured and has all the amino acids to support your metabolism. For the best-tasting, non-denatured whole whey protein powder that will help your weight loss goals, please visit http://www.warriorwhey.com Source: https://www.youtube.com/watch?v=nnsgY4Zb40M

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Many believe that healthy eating guarantees weight loss, but overeating can counteract those efforts. Discover why strictly controlling your diet is essential, especially if you're avoiding exercise. Learn the truth about calories and weight management today! #HealthyEating #WeightLossJourney #DietTips #Overeating #NutritionBasics #CalorieControl #FitnessAdvice #HealthyLifestyle #DietMistakes #Wellness