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http://sixpackabsworkoutinfo.org/ Visit My Review Blog about Mike Chang "Six Pack Shortcuts" Six Pack Shortcuts-Can You Lose Belly Fat FAST? Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach? If you do, then you NEED to watch this video. In this one Dan and I show you: -- Why crunches, sit-ups and other ab exercises will NEVER work to lose your belly fat. -- Why CARDIO will never work to lose your belly fat -- you'll learn why the long, slow cardio you're doing is not causing NEARLY as much fat loss as conventional wisdom would lead you to believe. -- Why the way most bodybuilders and powerlifters train is not the most effective for burning your belly fat. You'll learn how to build muscle like a bodybuilder -- but add in this extra "factor" to ensure you stay lean and ripped year round. -- The better alternative to cardio, ab exercises, and bodybuilding training to stay lean. -- And finally... a way to staying lean with defined abs, WITHOUT having to diet or perpetually restrict your calories. You'll learn how Dan and I stay lean, while eating 2-3x as much food as a normal person. And if you'd like to learn more about how to get a ripped body and abs, I recommend you start training with my "Afterburn Training" techniques. This is basically a way of working out which burns huge amounts of calories and fat, while also building muscle. You can learn Afterburn Training from this free video on my site: Click that link now to watch the video, and to get the body you always wanted.

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wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit. But this killer workout burns a lot of calories - and that's what we need sometimes, right? ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level. __ No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Ava Max - Torn 2. Lizzo feat. Ariana Grande - Good as Hell 3. Sam Feldt - Post Malone 4. Galantis – Faith (featuring Dolly Parton & Mr. Probz) 5. Paulo Londra feat. Boogie Wit da Hoodie - Party __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is a mainstream dietary therapy that was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and '30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 25–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][10]