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For more Rapid Fat Loss tips: http://www.thebodyfirm.biz Fort Worth personal trainer Dave Fannin demonstrates how to measure your body parts as part of a fat loss and toning program. Tracking your progress in your weight(fat) loss program is essential to your success. Denial and vague ideas are of no use in the process of achieving results. You need to know exactly where you are when you begin. Then you need to set deadlines to measure again. This is how you measure progress. With clients I always get weight, Bodyfat percentage with calipers(the most important number of all), circumference measurements(like in the video) and photogaraphs. At home you can do all of these easily. But you'll need to buy some plastic Bodyfat calipers(search online) for an accurate measurement of bodyfat levels. What you do need to remember is as you dial in your eating and kick in the exercise you're going to lose inches. And the best way to track this is with a cloth or plastic tape measure. Take a piece of paper to record your measurements and put your starting date. Count out 4 weeks from today and that's when you'll measure again. Step on the scale and get your starting weight to go with these numbers. The key point to remember is consistency. 1. Get someone to help you. It's a lot easier. 2. Always measure the same side. If you start on the right. next month measure the right side. 3. Wear the same clothes for consistent numbers 4. Measure "cold". Don't measure immediately after you've worked out. 5. Set your deadlines to when you're going to measure again. And force yourself to stick to those deadlines. Get these numbers down and get to work. I guarantee you'll see smaller numbers next month. Dave For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com

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Yess I’ve lost 16 kgs organically on my pcos and balancing my hormones without any birth control pills . I’ve helped more than 200 women to manage pcos . How ?? Through my customised Nutrition + workout plans How to enroll with me 👇🏻 Dm NUTRITION for charges & program details And let’s begin this journey ❤️ My instagram account link - https://www.instagram.com/shubhi_shivhare/ Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood. Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy. Some ways to naturally manage it - 1. Eat enough protein at every meal Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal. 2. Maintain a moderate weight Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility. 3. Lower your sugar intake Diets high in sugar have been shown to promote insulin resistance, disrupt your gut microbiome, and reduce leptin production. Thus, lowering your sugar intake may aid hormonal health. 4.Try stress reduction techniques Engaging in meditation, yoga, and other soothing activities may help normalize your levels of the stress hormone cortisol. 5.Consume healthy fats Eating healthy fats may help reduce insulin resistance and levels of the stress hormone cortisol.These healthy fats are found in pure MCT oil, avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, and olive and coconut oils 6.Get consistent, high quality sleep 7.Follow a high fiber diet Hope this helps ❤️ #workoutmotivation #weightlosstransformation#weightlosstips #reels #reelsinstagram #explorepage #pcos #pcosweightloss

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Kitty Rosati sat down with Dr. John McDougall at the Sept 2011 McDougall Advanced Study Weekend in Santa Rosa, CA and talked a bit about her experience teaching the RICE DIET. you can find a copy of Dr. Kempner's book, THE RICE DIET, at http://www.amazon.com/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857/ref=sr_1_1?ie=UTF8&qid=1316178825&sr=8-1 www.drmcdougall.com

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Abnehmen kann eine herausfordernde Aufgabe sein, insbesondere wenn es um die richtige Ernährung geht. Oftmals fehlt es an Ideen für gesunde Mahlzeiten, die köstlich sind und gleichzeitig beim Abnehmen helfen. Ein Abnehmen Rezepte Plan kann hierbei Abhilfe schaffen, indem er eine Woche voller gesunder Mahlzeiten vorschlägt, die einfach zuzubereiten sind und den Körper mit wichtigen Nährstoffen versorgen. In diesem Artikel werden wir einen solchen Plan für eine Woche vorstellen, der leckere und ausgewogene Rezepte für Frühstück, Mittagessen und Abendessen enthält.

Montag: Gesund in die Woche starten

Der Start in die Woche sollte mit einem energiereichen Frühstück beginnen. Ein Haferflocken-Bowl mit frischem Obst und Nüssen ist eine gute Wahl, um den Tag zu beginnen. Für das Mittagessen empfiehlt sich ein buntes Gemüsecurry mit Vollkornreis, das eine gute Mischung aus Kohlenhydraten, Proteinen und Ballaststoffen bietet. Am Abend rundet ein gedünsteter Fisch mit gedünstetem Gemüse das Menü ab.

Grüne Smoothies sind eine tolle Möglichkeit, den Tag mit wichtigen Nährstoffen zu starten. Mittags kann ein Quinoasalat mit verschiedenen Gemüsesorten und einer leichten Vinaigrette genossen werden. Zum Abendessen eignet sich ein Hähnchenbrustfilet mit Ofengemüse als proteinreiche Mahlzeit.

Ein Chia-Pudding mit Beeren und Nüssen ist eine leckere Frühstücksoption für den Mittwoch. Am Mittag kann ein Couscous-Salat mit gegrilltem Gemüse und Feta gegessen werden. Zum Abendessen bietet sich ein vegetarischer Gemüseauflauf an, der reich an Ballaststoffen und Vitaminen ist.

Donnerstag: Gesund durch den Tag

Eine Portion griechischer Joghurt mit Honig und Walnüssen ist ein einfaches und schnelles Frühstück für Donnerstag. Zum Mittagessen empfiehlt sich ein gebratenes Hähnchenbrustfilet mit Süßkartoffelstampf und gedünstetem Spinat. Ein leichter Gemüsesalat mit Avocado und Thunfisch ist eine gute Wahl für das Abendessen.

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weight loss exercises at home#yoga #ytshorts Part-114 #weightloss #exercise #home #daily #diet #routines #goals #gymlife #shorts #youtubeshorts Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/bodyfits/ My Facebook Link.https://www.facebook.com/body1fits/ Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.