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Hi Beautiful Friends, Welcome to a transformative 40-minute **Somatic Pilates Fluid Flow** combined with yoga exercises, designed to support weight loss and cultivate strength, balance, and ease. Using the Pilates box, we’ll explore mindful, flowing movements that activate your core, sculpt your abs, and boost your metabolism while improving body awareness. This class is perfect for all levels and offers a gentle yet effective way to tone your body, release tension, and connect deeply with yourself. Whether you’re new to somatic practices or a seasoned yogi, this session brings together the best of **somatic pilates, yoga, and contrology** to create a workout that feels as good as it looks. What you’ll love about this flow: 🌟 Core-strengthening Pilates abs workout 🌟 Somatic yoga for weight loss and flexibility 🌟 Energizing somatic exercises that you can do at home 🌟 A full-body somatic pilates workout that leaves you feeling rejuvenated Roll out your mat, grab your Pilates box (or a sturdy bench), and let’s dive into this dynamic practice to tone your body and elevate your mood. ✨ Ready to transform your fitness journey? Let’s flow together! ✨ Namaste, Rebekah ✨YOUR Somatic Workout Plan: http://bodyillumination.com/weekly-calendar/ #SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-calendar/ 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.getresponsesite.com ➤Join this channel to get access to perks: https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES https://youtube.com/playlist?list=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=mciFmC867ry4yCsa 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyilluminationyogapilateswithrebekah 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemenow.com ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group https://www.facebook.com/BodyIllumination 😎 Facebook Page https://www.facebook.com/groups/455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l -~-~~-~~~-~~-~- © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program. ✨YOUR Somatic Workout Plan: http://bodyillumination.com/weekly-calendar/

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**Disclaimer: video/channel content is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.**

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