6 Ways To Organize Your Kitchen For Weight Loss
They tested 13 therapeutic diets against medications for autism and the results flipped the script. One diet in particular stood out for its impact on seizures, while others showed surprising benefits with fewer side effects. This isn’t about fads, it’s a data-driven look at how food interventions can support neurodevelopmental healing. For parents, clinicians, and founders shaping holistic health journeys, it’s a reminder that targeted nutrition isn’t secondary, it can be central. 🔔 Subscribe for more untold stories, ancestral wisdom, and life-changing insights 👇Links 👇 Use code EA20 for 20% off your first order: https://www.eatpluck.com Show notes: https://eatpluck.com/everydayancestral/ Instagram: https://www.instagram.com/chefjamesbarry/ TikTok: https://www.tiktok.com/@eatpluck
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How does fat actually leave your body? Contrary to popular belief, you do not sweat away most of your body fat, but you breathe it out. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. The remaining 16% becomes water, which can be lost in ways like sweating or other bodily fluids. This means that we lose most of the fat via breathing. But we should not start heavy breathing for more fat loss. Fat loss is still the result of a calorie deficit. Through your breath is simply the way fat exits the body. 📚Study Reference: 1. Meerman, R., & Brown, A. J. (2014). When somebody loses weight, where does the fat go?. Bmj, 349. Rest of video: Music by Ryan Little - precipitation. - https://thmatc.co/?l=BB8244E2
Glp1 Meds The Weight Loss Secret
In this inspiring episode of The WeightCare Podcast, Sharon Polsky, your GLP-1 Fact Fairy, welcomes Jacqueline Serrao, a successful WeightCare customer. Jacqueline shares her compelling journey of weight loss, including how she managed to lose an impressive 57 pounds despite facing various challenges.
Jacqueline, a 41-year-old lawyer from Long Beach, California, details her lifelong struggle with weight, influenced by genetics and lifestyle choices. From being an active child involved in sports to experiencing the "freshman 15" in college, Jacqueline’s weight fluctuated significantly over the years. She discusses how stress during law school and comfort eating in her relationship contributed to her weight gain, eventually hitting an all-time high of 297 pounds.
Jacqueline's inspiring story highlights the role of GLP-1 weight loss medications in her transformation. She candidly talks about the lifestyle changes she made, such as focusing more on healthy choices without extreme dieting or daily gym visits. Sharon and Jacqueline emphasize the importance of open conversations about weight and the powerful mental and physical benefits of GLP-1 medications, beyond just weight loss.
Learn about the impact of GLP-1s on reducing food-related anxiety and providing mental clarity. Jacqueline recounts how her relationship with food changed dramatically, allowing her to prioritize her health over constant food cravings. She also discusses side effects like nausea and constipation, which she found manageable and worth the trade-off for the immense benefits she gained.
Listeners are encouraged to seek professional advice about GLP-1s and not be swayed by misinformation. Jacqueline’s story, filled with honest reflections and practical tips, aims to inspire and provide hope for anyone struggling with weight management.
Key Moments
00:00 Eating treats yet losing weight is inspirational.
05:44 Weight gain began at age 19, ongoing.
06:34 Weight loss challenges: metabolism changes over time.
11:56 Prioritizing food over relationships until changes.
13:57 Lost desire to drink, feeling more settled.
16:14 Family using meds; thriving with healthier choices.
19:09 Consult professionals, not online anecdotes or research.
Key Takeaways
Transformation Beyond Physical Appearance:
Jacqueline lost 57 pounds, but the most compelling part of her journey is the mental clarity and reduced anxiety she gained.
Real-Life Experiences:
She talks about dealing with stress eating, the yo-yo effect of weight gain and loss, and how her relationship with food changed since starting GLP-1 medications.
The Impact of GLP-1 Medications:
Jacqueline highlights how essential GLP-1 medications were in her journey—helping her feel less tethered to food, reducing her anxiety, and improving her sleep.
Overcoming Side Effects:
While experiencing some nausea and minor side effects initially, Jacqueline believes the benefits far outweigh them.
De-Stigmatizing Conversations Around Weight and Medication:
Both Jacqueline and Sharon emphasize the importance of normalizing conversations about weight and the use of GLP-1 medications.
Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.
Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.
The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.
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Mediterranean Diet Weight Loss Program: https://www.mediterraneanliving.com/mediterranean-diet-program-for-weight-loss/ The Mediterranean Diet Weight Loss Program Includes: - 8 weeks of meal planning with recipes and shopping lists - Interactive online program consisting of challenges, goal setting, exercise log - Email updates, videos and related articles over 10 weeks - Access to Facebook Group – Mediterranean Weight Loss Group Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/ Subscribe to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet. Facebook: https://www.facebook.com/mediterraneanmealplans Instagram: https://www.instagram.com/mediterranean_living/ Pinterest: https://www.pinterest.com/eatlivemed/ Twitter: https://twitter.com/medliving101 Want more? Sign up for our free 3 day Mediterranean Diet Weight Loss Meal Plan e-book today: https://www.mediterraneanliving.com/free-3-day-mediterranean-diet-weight-loss-meal-plan/ *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightloss #mediterraneandiet #mediterraneanliving
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Looking to shed some extra pounds? Weight loss medications can be a helpful tool on your journey, offering support in managing hunger, boosting metabolism, and making your weight loss goals achievable. If you’re in Southlake, TX, this video will guide you through the options available and how these medications can help you. In this video, we’ll cover: Popular weight loss medications and how they work The benefits of using medications for weight loss What to expect during the process in Southlake The importance of working with a medical professional for the best results Start your weight loss journey today with the right medication for you in Southlake, TX! Source: https://medspaofdfw.com/weight-loss-medications-southlake-tx/ Website: https://medspaofdfw.com/ #WeightLossMedications #SouthlakeTX #LoseWeight #HealthyWeightLoss #MedicationsForWeightLoss #WeightLossJourney #SouthlakeHealth #WeightLossSolutions #FatLoss #HealthGoals
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Il GLP-1 è un ormone che rallenta la velocità di svuotamento dello stomaco, mantenendo uno stato di sazietà più a lungo. Ecco perché i farmaci come Ozempic e gli agonisti del GLP-1 sono diventati così popolari: agiscono su questo meccanismo, prolungando la sensazione di pancia piena, gestiscono la glicemia e aiutano a mangiare meno. Qual è il problema? Il peso che si perde con questi farmaci proviene sia dal grasso che dalla massa muscolare. D’accordo che dimagrire migliora la salute generale, ma senza massa muscolare non si vive bene: perdi forza, energia e la capacità di affrontare la vita con autonomia. Il risultato? Meno vitalità, metabolismo che si abbassa e maggiore rischio di problemi di salute a lungo termine. 00:00 Introduzione: Quali sono i farmaci agonisti del GLP-1 00:36 Cos’è il GLP-1 e Come Funziona 03:05 Gli Effetti Collaterali dei Farmaci 04:57 Gli Effetti per il Dimagrimento 07:45 Qual è la Migliore Strategia 09:00 Iscriviti al canale — Iscriviti al canale per non perdere i nuovi video: https://www.youtube.com/@Manualedelbenessere Seguici anche su Instagram: https://www.instagram.com/alessandromonacelli_coach/ https://www.instagram.com/manuelachiarielloriflessologa/ Facebook: https://www.facebook.com/effettodominobenessere Sito Web: https://manualedelbenessere.com/ — #manualedelbenessere #glp1 #semaglutide
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