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Blood sugar spikes can totally ruin your day! You eat some carbs and your blood sugars go through the roof, then come crashing down past where you started leaving you ‘hangrier’ than ever. In this video I compare two supplements – psyllium fiber and Level Off – to see which one does a better job controlling your sugars. Spoiler alert! One of the supplements almost completely eradicates blood sugars like they were never there. Plus, at the end of the video I give you three lessons I learned while experimenting with a continuous glucose monitor for two weeks. These three lessons will help you become an expert in avoiding blood sugars spikes, and may be enough for you to avoid getting diabetes or pre-diabetes. For over 100 flavors of psyllium fiber, go to: https://naturlax.com For Level Off, go to: https://www.naturalcurelabs.com/products/level-off For more information on Dr. Dave, go to: https://daveclaytonmd.com More videos on the power of fiber: https://www.youtube.com/playlist?list=PL8ctjUt3x6mkkLFN_ZTZWTd94qUQM_I12 Abbott Lingo Continuous Glucose Monitor: https://hellolingo.com Chapters: 00:00 Best supplement for reducing blood sugar spikes 00:33 Fiber works by creating a sponge-like matrix in the intestines, slowing sugar absorption and reducing blood sugars. Two studies published in major journals show the power of fiber to reduce blood sugars by up to 60% 02:30 Level Off is a combination of mulberry seed extract, citrus extract and cinnamon. Mulberry seed extract can lower blood sugars by up to 20% and works by inhibiting a key enzyme for carbohydrate digestion and absorption. 03:43 We look at a graph of a blood sugar spike and explain why it makes you “hangry”. 04:45 Competition rules: Which supplement does a better job smoothing out the blood sugars after ¾ cup of rice? This test is based on the standard test for diagnosing diabetes. 05:25 Fiber completely flattened the rise in blood sugars at a dose of 10 grams, with a significant effect on blood sugars for up to 4 hours. 06:57 Level Off (mulberry, citrus, cinnamon) had a modest effect at 2 capsules, but a pretty impressive effect with 4 capsules before the rice meal. 08:03 The winner is…Fiber! Both work for lowering blood sugar spikes, but fiber had a greater reduction in blood sugars and has many other health benefits. 09:14 Three Lessons from 2 weeks on a Glucose Monitor. Lesson 1: Don’t eat too many carbs! Doubling the dose of rice led to a significant rise in blood sugars to the diabetic range. Fiber did lower the blood sugars by about 50% in this experiment. 10:46 Lesson 2: Stress can really cause your blood sugars to spike. I show you what an ‘artificial’ stress reaction does to my blood sugars (hint: it’s way worse than rice). 11:24 Lesson 3: A Keto/Paleo Diet is amazing for your blood sugars. In this test I find that a day on Paleo has the same blood sugars as when I fasted for the day. No spikes at all! 12:34 Thanks for watching! Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53:1431 Medicine 2018; 24, 97(34): e11996. Diabetes Ther 2023; 14: 749–766 Int. J. Food Sci; 2019 Nutrients 2022; 14: 2674 Phytotherapy Research. 2019; 33: 1921–1933 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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Are you considering trying Via Keto Gummy as a dietary supplement? Before you make your decision, it’s essential to weigh the pros and cons of incorporating this product into your routine. Via Keto Gummy has gained popularity for its potential benefits in supporting weight loss and managing cravings. However, like any supplement, it’s crucial to understand both the positive and negative aspects to make an informed choice. In this article, we will explore the pros and cons of Via Keto Gummy to help you decide if it’s the right fit for your goals.

Pros of Via Keto Gummy

One of the primary advantages of Via Keto Gummy is its ability to promote ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbs, which can lead to weight loss. By taking Via Keto Gummy, you may be able to enter ketosis more quickly and sustain it for longer periods.

Additionally, Via Keto Gummy can help suppress appetite and reduce cravings. This can be especially beneficial for those following a ketogenic diet, as it can make it easier to stick to your meal plan and avoid overeating. The gummies are convenient to take on the go, making it easier to stay on track with your dietary goals.

Another potential benefit of Via Keto Gummy is increased energy levels. Many users report feeling more alert and energized after taking the supplement, which can be helpful for maintaining an active lifestyle and sticking to a workout routine. The added energy can also improve your overall mood and motivation.

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Cons of Via Keto Gummy

One downside of Via Keto Gummy is that it may not work for everyone. While some users experience significant weight loss and other benefits, others may not see the same results. Like any supplement, individual reactions can vary, so it’s essential to manage your expectations and be patient with the process.

Another potential con of Via Keto Gummy is the cost. Quality supplements can be pricey, and if you’re on a tight budget, the expense of purchasing Via Keto Gummy regularly may not be feasible. It’s important to consider your financial situation and weigh the cost against the potential benefits before committing to a long-term regimen.

Some users may also experience side effects when taking Via Keto Gummy, such as digestive issues or headaches. These effects are typically mild and temporary, but if you have any concerns about how the supplement is affecting your body, it’s essential to consult with a healthcare professional.

Final Thoughts on Via Keto Gummy

In conclusion, Via Keto Gummy offers several potential benefits for those looking to support their weight loss goals and maintain a healthy lifestyle. However, it’s essential to weigh these benefits against the potential drawbacks, such as cost and individual reactions. Before starting any new supplement regimen, it’s crucial to do your research, consult with a healthcare provider, and listen to your body’s signals. Ultimately, the decision to try Via Keto Gummy should be based on your personal health goals and needs.

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Semaglutide has gained recognition as a potential game-changer in the field of weight loss medications. A once-weekly injection that was originally approved to treat type 2 diabetes, semaglutide has shown promising results in helping individuals shed excess pounds. In this comprehensive analysis, we delve into the efficacy of semaglutide for weight loss, exploring its benefits, potential side effects, and how it compares to other weight loss therapies.

Overview of Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness and reducing appetite. It is believed to aid weight loss by regulating blood sugar levels, slowing gastric emptying, and potentially influencing food preferences. In clinical trials, semaglutide has been shown to significantly reduce body weight in overweight and obese individuals, making it a promising option for those struggling to lose weight through diet and exercise alone.

One of the key benefits of semaglutide is its convenience as a once-weekly injection, which may improve adherence to the treatment regimen. Additionally, semaglutide has been found to have a good safety profile, with common side effects including nausea, vomiting, and diarrhea. While these side effects can be bothersome, they typically improve over time as the body adjusts to the medication.

Compared to other weight loss medications, semaglutide has demonstrated superior efficacy in reducing weight. In a head-to-head study, individuals taking semaglutide lost significantly more weight than those on liraglutide, another GLP-1 receptor agonist. Semaglutide also outperformed placebo in terms of weight loss, making it a promising option for individuals looking to achieve significant and sustainable weight loss.

Mechanism of Action

Semaglutide exerts its weight loss effects through a multifaceted mechanism of action. By binding to GLP-1 receptors in the brain, semaglutide increases the release of hormones that regulate food intake and energy expenditure. This leads to reduced appetite, decreased caloric intake, and ultimately, weight loss. In addition, semaglutide may also improve insulin sensitivity and promote the breakdown of fat stores, further contributing to its weight loss effects.

Another key aspect of semaglutide’s mechanism of action is its influence on the gut-brain axis. By modulating communication between the gut and the brain, semaglutide can help regulate hunger and satiety signals, leading to a more balanced approach to eating. This can be particularly beneficial for individuals with dysregulated appetite control, such as those with obesity or metabolic disorders.5 Horrible Mistakes On Mounjaro Weight Stall Zepbound Weight Loss Mounjaro Weight Plateau

Overall, semaglutide’s mechanism of action highlights the complexity of weight regulation and the importance of addressing multiple pathways to achieve meaningful weight loss. By targeting both central and peripheral mechanisms involved in appetite control and energy balance, semaglutide offers a comprehensive approach to weight management that may lead to long-term success for many individuals.

Clinical Efficacy

Several clinical trials have evaluated the efficacy of semaglutide for weight loss, with promising results across different populations. In a phase 2 trial involving overweight or obese individuals without diabetes, semaglutide was shown to induce dose-dependent weight loss, with participants achieving an average weight loss of 13.8% at the highest dose tested. This significant weight reduction was maintained over the 52-week study period, highlighting the sustained efficacy of semaglutide for long-term weight management.

Subsequent phase 3 trials have further confirmed the weight loss benefits of semaglutide, with participants experiencing greater reductions in body weight compared to placebo. In one study, participants who received semaglutide alongside lifestyle interventions lost an average of 15.3% of their initial body weight after 68 weeks, demonstrating the potent effect of semaglutide on weight loss outcomes. These findings suggest that semaglutide may be a valuable addition to existing weight loss strategies for individuals struggling to achieve and maintain a healthy weight.

Notably, the efficacy of semaglutide extends beyond weight loss alone, with improvements seen in cardiometabolic risk factors such as blood pressure, lipid levels, and glycemic control. This comprehensive approach to weight management may have broader health benefits for individuals with obesity or related comorbidities, making semaglutide a promising option for those seeking to improve their overall health and well-being.

Adverse Effects and Safety Profile

Like any medication, semaglutide is not without potential side effects, although most are mild to moderate in severity. The most common side effects of semaglutide include gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation. These side effects typically occur during the initial weeks of treatment and tend to diminish over time as the body adjusts to the medication.

In rare cases, more serious side effects such as pancreatitis and allergic reactions may occur, necessitating prompt medical attention. It is important for individuals taking semaglutide to be aware of these potential risks and to seek medical guidance if any concerning symptoms arise. Additionally, individuals with a history of pancreatitis or thyroid cancer should exercise caution when considering semaglutide as a weight loss therapy, as these conditions may be exacerbated by the medication.

Overall, the safety profile of semaglutide appears to be favorable, with the benefits of weight loss likely outweighing the risks for many individuals. By working closely with healthcare providers to monitor for potential side effects and optimize treatment strategies, individuals can safely and effectively incorporate semaglutide into their weight loss journey.





Conclusion

In conclusion, semaglutide represents a promising option for individuals seeking effective and sustainable weight loss. With its multifaceted mechanism of action, superior efficacy compared to other weight loss medications, and favorable safety profile, semaglutide offers a comprehensive approach to weight management that may benefit a wide range of individuals. By addressing underlying mechanisms of appetite control and energy balance, semaglutide provides a targeted solution to the complex issue of obesity, helping individuals achieve meaningful weight loss and improve their overall health and well-being.

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