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#diabetes #PCOS #health #medicine #metformin _______________________________________________________________ Metformin Playlist: https://bit.ly/2Gl34Th Video Link: https://bit.ly/2YY1b9Q _______________________________________________________________ SUMMARY: In this mini-video, we will talk about: What does metformin do to your body weight? And, can using metformin make you fat or lose weight? If you are worried about gaining weight as a result of taking metformin, you can relax. Unlike many other antidiabetic medications that can make you gain weight over time, metformin has a little to no effect of body weight in type 2 diabetes. Therefore, it is considered a weight neutral medication. Some studies have shown us that obese individuals may even lose weight while taking metformin. However, these people in these studies did not have diabetes. You can see the reference in the show notes. Have you been gaining or losing weight with Metformin? Share your success story with everyone. Would you like to see similar videos on medicine for you and your loved ones? Just add a comment or send us an e-mail at [email protected] and we will let you know as soon as we have the answers ready for you. _______________________________________________________________ BACKGROUND: This mini-video is a part of video series on metformin that covers the following topics: - What is metformin? - How does metformin work? - When to take metformin? - What are the most common side effects of metformin? - When you should not use metformin? - Metformin and alcohol - What's the relation? - Can using metformin make you fat or lose weight? - And, answers to other questions that you may have. _______________________________________________________________ IMPORTANT DISCLAIMER: The content on this channel is intended for general education only and should not be relied upon for personal diagnosis or treatment. _______________________________________________________________ Study References: 1.Lentferink, Y. E., Knibbe, C. A. J., & van der Vorst, M. M. J. (2018). Efficacy of Metformin Treatment with Respect to Weight Reduction in Children and Adults with Obesity: A Systematic Review. Drugs, 78(18), 1887-1901. 2. Mead, E., Atkinson, G., Richter, B., Metzendorf, M. I., Baur, L., Finer, N., ... & Ells, L. J. (2016). Drug interventions for the treatment of obesity in children and adolescents. Cochrane Database of Systematic Reviews, (11). _______________________________________________________________ Video Links: 1. Dwane Johnson dancing video by Zero Media (https://www.youtube.com/watch?v=iUMZviyljUI) 2. Dwane Johnson exercising video by Workout Motivation (https://www.youtube.com/watch?v=Iq2ARdUxM74) || Visit us at WeTheGurus.com ||
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Mr. Ryan Fernando is an Award Winning Celebrity Nutritionist and the Founder of QUA Nutrition. He has over two decades of experience in counselling elite athletes and celebrities and his clients include cricketers Virat Kohli, Yuvraj Singh, Shikhar Dhawan, Sushil Kumar, & Bollywood Actors like Aamir Khan, Anushka Sharma & Shahid Kapoor! In our conversation, I spoke to Ryan about Reversing Diabetes naturally, Veganism, overcoming food addiction, Anti Ageing and more. Make sure you watch this till the end & don't forget to share this podcast with your friends and family. Follow Ryan on Instagram: https://www.instagram.com/ryan_nutrition_coach/ Subscribe to Ryan's Youtube Channel: https://www.youtube.com/@celebritynutritionistryan Visit his website: https://www.ryanfernando.in/ Follow Level Up With Karan Chugh: Instagram: https://www.instagram.com/levelupwithkaranchugh/ Facebook: https://www.facebook.com/levelupwithkaranchugh/ X: https://x.com/LevelUpWitKaran Threads: @levelupwithkaranchugh Follow Karan Chugh's Personal Social Media Accounts: Youtube: https://www.youtube.com/KaranSChugh Instagram: https://www.instagram.com/karanchughofficial/ Facebook: https://www.facebook.com/karanchughofficial X & Snapchat: @chughkaran Threads: @karanchughofficial For Brand Collaborations and PR Enquiries: [email protected] Timestamps: 00:00 - Introduction 02:43 - What Makes Junk Food so Addictive? 05:08 - The Most Harmful Food Ingredients 09:09 - Which is the Best Oil for Cooking? 14:36 - The Downside of Veganism 17:02 - Diet Hacks for Anti Aging & Longevity 19:16 - Cheat Meals - The Right Way 24:07 - How Intermittent Fasting can Transform You 29:11 - Working Out Does Not Help with Weight Loss? 32:15 - Are Weight Loss Drugs Safe? 35:27 - Reversing Type 2 Diabetes Through Diet 38:18 - The Right Way to Consume Tea & Coffee 41:21 - Protein Powder Scams 46:32 - Best Protein Sources 49:05 - Fake Protein Powder Suppliers 54:32 - Depleting Nutritional Value of Food Crops 57:34 - Diet Changes to Improve Focus & Concentration 59:09 - How Diet Can Help Overcome Depression 1:02:30 - Superfoods for the Brain 1:02:52 - Must Do's for Good Sleep 1:03:37 - Cost Effective Way to Consume Mineral Water 1:04:34 - Diet Changes to Manage PCOS 1:06:04 - Testosterone Boosting Foods 1:06:04 - Diet Changes for Better Hair Growth 1:07:35 - Final Thoughts Sleep | Health Videos | Water Mineral | Hair Growth | Dr Pal and Ryan Fernando | Workshop | Shorts | Nutrition Coach | Book | Dr Ryan Youtube Channel Ryan Fernando Nutritionist | Diet Plan | Virat Kohli Anushka Sharma | Weight Gain | Ryan Fernando Hair | Ryan Fernando Protein | Ryan Fernando Dr. Pal | Ryan Fernando Raj Shamani | Ryan Fernando Review Reaction | Ryan Fernando Podcast | Nutrition Podcast | Celebrity Podcast | Karan Chugh | The Flipside Podcast | Raj Shamani | Dr. Pal | Prakhar Ke Pravachan | Virat Kohli's Nutritionist | Yuvraj Singh | Shikhar Dhawan | Aamir Khan | Shahid Kapoor | Sushil Kumar | Olympian | Diet Secrets | 2024 Podcast | Ryan Fernando The Ranveer Show | Beer Biceps | Ryan Fernando Interview | Fat Loss Weight Loss Diet Tips 2024 | Diet for PCOS | Life Changing Nutrition Podcast | Luke Coutinho Podcast | TRS | Best Oil for Consumption | Best Protein Source | Which Protein Powder is the Best in India | Nutrition Diet Podcast India 2024 | Nutrition Coach | Impacts of Veganism on One's Health | Which Oil is the Best for Cooking | Why is Junk Food so Addictive | Best Protein Sources India | Celebrity Nutritionist | Anti-Aging, Sugar Craving&Restaurant Food Concerns | Top Athletes pay Millions for this Food & Fitness Advice | The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 | Rujuta Diwekar Interview Nutrition Course | Health Podcast Traya Health ------------------------------------------------------------------------------------------------------------ DISCLAIMER: Any points made, views expressed or assumptions discussed in the podcast are not reflective of the position of any other entity other than the speaker(s). The views and opinions expressed in this podcast by the guest(s) are solely those of the guest(s). They do not reflect the views, opinions, positions or policies of Blazers & Boxers or any other agency, organisation, employee or company. These views are subject to change, revision and rethinking at any time. Please do not hold us to them in perpetuity. We are not responsible and do not verify for accuracy any of the information contained in the podcast. The primary purpose of this podcast is to entertain, educate and inform. It does constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify or redistribute any part of this podcast. #ryanfernando #karanchugh #podcast #trs #beerbiceps #blazersandboxers #podcastindia #drpal #theranveershow #englishpodcast #indianpodcast #rajshamani #figuringout #prakharkepravachan
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In this video, I’m breaking down how to lose fat and gain muscle at the same time, a process called Body Recomposition. This is your step-by-step guide to building muscle, losing fat, and feeling your best in a sustainable way. In this video I cover: Who benefits most from body recomposition, how to track progress (it's not the scale), how to eat for fat loss and muscle gain, how to exercise (strength training? cardio?), recovery essentials, and potentially most importantly the mindset shifts that make the difference long-term. I’ll be sharing my personal journey and practical tips as I enter my own body recomposition journey, so subscribe to follow along! Timestamps: 00:00 Intro & My first Body Recomp Transformation 00:23 Who Body Recomposition is most useful for 01:17 How to Lose Fat & Gain Muscle at the same time 01:29 Part 1 - Nutrition for Body Recomposition 04:29 Part 2 - Exercise for Body Recomposition 07:35 - How to track progress 09:57 Part 3 - Recovery 11:39 Part 4 - Mindset Tips
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You mentioned that in the past, doctors have told you to lose weight in order to increase your chances of having a baby, and you're wondering why that helps. Adipose tissue, also known as fat, is actually an endocrine organ in our body, and if we have too much of it or too little of it, it affects hormone levels. And these hormone levels can affect whether or not we ovulate, and in order to have a baby, you need to ovulate. So this is the short answer as to why, if you are at a good weight, you have an increased chance of conceiving a baby. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
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It's been two weeks on a compounded semaglutide (a GLP-1 medication), and this second week was kinda rough. After a strong start, I suddenly felt like I wasn’t on the medication at all—wtf? Would I even lose weight this week? Plus, getting sick threw my workouts off track. In this episode, I share my weigh-in, how I ate for my goals, and three simple dinners I made when I was feeling under the weather. If you're on a GLP-1 journey, especially if you're dealing with menopause, then this is for you. 00:00 GLP-1 Intro 01:35 2nd shot effects 04:27 Weigh-in results 06:38 Feeling sick 06:59 Working WW plan 08:08 Protein & Fiber 09:44 Three Dinners Peanut Sauce 3 Tbsp. soy sauce 1 tsp. sesame oil 6 Tbsp. PB2 (peanut butter powder) 1 Tbsp. brown sugar water to thin to desired consistency Gochujang Sauce 2 Tbsp. Gochujang hot pepper paste 1-1/2 Tbsp. unseasoned rice vinegar 1 Tbsp. sesame oil 1 Tbsp. maple syrup 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Leave a comment below! #GLP1 #WeightLossJourney #MenopauseHealth #semaglutide #weightloss #menopause #weightwatchers
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Get access to my FREE resources 👉 https://drbrg.co/3W6kbjy Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://www.sciencedirect.com/science/article/pii/S0306987799910125 https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372778/ https://www.autismeye.com/glucosamine-epilepsy/ https://www.sciencedirect.com/science/article/abs/pii/S0014488620301515 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential benefits of glucosamine. I’ll see you in the next video.
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IT'S A KETCH75 SUMMER...LET'S GO! https://www.canva.com/design/DAGqpQ7X... Hi, I'm Jen! I love to sharing my GLP1 weight loss journey which includes all things healthy lifestyle & wellness! Thanks for watching! Like, Comment, Share, Subscribe :) For business inquiries, please contact me at: [email protected] *Not medical advice, talk to your own healthcare provider. Amazon Storefront: https://www.amazon.com/shop/jenelleke... Codes and Links Hume Health Body Pod: https://humehealth.com//discount/KETC... code: KETCH for 20% off Bioptimizers: https://shrb.io/home/zyqjsmzx Lumen: https://www.lumen.me/shop?fid=11669&u... Function Health: https://my.functionhealth.com/signup?... Ancheer: https://www.amazon.com/dp/B0CKHSGYQM Lifemed Supplements: https://www.shoplifemed.com/ Orderly Meds: https://orderlymeds.com/?orid=83839&op__ Raesyn Walking Sneakers: https://raesyn.com/shop/footwear/?srs... MY SKIN AND HAIR CARE ESSENTIALS Eminence Skincare: https://eminenceorganics.com/ (do not buy from amazon) Innersense: https://amzn.to/4c5cqzh LINKTREE: https://linktr.ee/JenelleKetcham FTC Disclaimer: Some links listed may be commissionable that allow me to make a small profit. There is no extra fee for you. Thank you for supporting me! #healthysummer #wellnessvlog #healthylifestyle #jenelleketcham #mounjaro #tirzepatide #zepbound #glp1 #75daychallenge Let's Be Friends! IG: / jenelle_ketcham @JenelleKetcham
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