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How to Lose Fat—Explained Like You’re Five! 🖍️ Here’s a simple, step-by-step plan to get you started on your fat loss journey: 1️⃣ Write down all the foods you like – we’re not cutting everything you love, just planning around it. 2️⃣ Find your daily calorie needs (Total Daily Energy Expenditure). Head to TDEEcalculator.net to find out roughly how many calories you burn each day. 3️⃣ Track your calories with any app (I recommend MyFitnessPal) and eat about 300-500 kcal less than your TDEE. 4️⃣ Plan your workout days – even 30-45 min sessions are great. Write down how many times you can fit strength training in per week. 5️⃣ Start with Full-Body Workouts – stick to your plan for a few weeks and track your progress. 6️⃣ Track your steps daily. Activity matters, and as they say, „what gets measured gets improved.“ 💥SUBSCRIBE for more non-BS fitness tips! 💥 #FatLossTips #FitnessForEveryone #SimpleFatLoss #WeightLossGuide #HealthyHabits

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Have an EXTRA MEAL if you’re trying to lose fat 🍔 At the minute, you’re having toast for breakfast, a salad for lunch and tuna pasta for tea. Over the day, you haven’t eaten much, so you head for the snack cupboard in the evening and end up over-eating. Whereas if you have four high protein, balanced meals.. you are going to find it so much easier sticking to your calorie deficit and losing fat. Only have three meals and not fuelling yourself throughout the day is what is stalling your progress. So, try having four meals to keep your energy levels nice and balanced and you won’t be running to that snack cupboard in the evening. Hit follow @‌jodiebnutrition so you can learn how to lose weight and enjoy your foods at the same time!

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