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In this episode, Coach Charles explains why, after eating healthfully and exercising, the numbers on your scale aren't going down even though your clothes are fitting better. You can subscribe to Coach Charles' fitness newsletter at http://fitHealthUSA.com Or call 571-249-3481 to set up a free fitness coaching call. Yes Coach Charles will work with you even if you have no experience with working out or putting together a healthy diet.

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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Are you missing the one thing that would make all the difference in your effort to be healthier? I was… and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of “Forever Strong: A New, Science-Based Strategy for Aging Well” and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesn’t - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyon’s medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimer’s disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesn’t make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyon’s book, ‘Forever Strong: A New, Science-Based Strategy for Aging Well’, here: https://a.co/d/3zgEDLB Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! ‘The High 5 Habit’, here: https://a.co/d/g1DQ8Pt Follow me: - Instagram: https://bit.ly/3QfG8bb - The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP - Linkedin: https://bit.ly/46Mh0QB - TikTok: https://bit.ly/46Kpw2v - Sign up for my newsletter: https://bit.ly/46PVnPs In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If you’ve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What you’ll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is ‘muscle magic’ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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🔥 Ready to transform your body and boost your confidence? In this eye-opening video, we’ll reveal the ultimate guide on **how to lose belly fat** effectively! Watch as we break down the most effective exercises and delicious meal plans that will help you shed that stubborn **belly fat** and achieve your dream physique. Whether you're a beginner or looking to skip the plateau, our tips on **fat loss** will set you on the path to success. 🚀 Say goodbye to doubts and hello to a healthier YOU! Don’t forget to like, subscribe, and share your progress with us! 💪 #LoseBellyFat #FatLoss

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Uncover the big #secret about fish oil that big supplement companies don't want you to know! Learn why liquid fish oil and krill oil may be the best choice for your health. Helping interpret everyday product labels and ingredients. NOT a health guru, just 15+ years in supplement and cosmetics manufacturing. 👇 Timestamps: ⬇️ More stuff you should check out ⬇️ SUBSCRIBE: https://bit.ly/3WWlJfx 👉 For business inquiries, please contact me at. 📩 [email protected] 🌐 https://ingredientsage.com 👉 Linktree ✳️ https://linktr.ee/IngredientSage 👉 Connect with me on Social Media https://tiktok.com/@ingredientsage https://instagram.com/ingredientsage https://www.pinterest.com/ingredientsage https://www.youtube.com/@ingredientsage DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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I'm Coach Cofia, and in this video, I share my personal journey of losing over 60 pounds at the age of 40 with the help of GLP-1 medication. I've struggled with my weight for most of my life, but when my mom was diagnosed with cancer, it forced me to take a deeper look at my health. This moment was a turning point. I've learned that understanding my body, proper nutrition, and making lifestyle changes are essential. Weight training and emotional health became crucial parts of my journey. It's been emotional, and I've had to give myself time to process my achievements and how far I've come. Looking to start your GLP! journey? Use Code : P7J0L0 with mochi health and save $40 off your first month. joinmochi.com.

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