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Watch more Healthy Eating videos: http://www.howcast.com/videos/166175-How-to-Get-More-Fruits-and-Vegetables-into-Your-Diet Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. Step 1: Know your serving size Know what counts as a serving. A medium-size piece of fruit, a cup of salad greens, or a half-cup of cooked or raw vegetables all constitute one serving. Step 2: Begin at breakfast Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in an omelet, or make a smoothie. Pack yourself a banana for a mid-day snack. Step 3: Slice and dice An assortment of veggies adds flavor and crunch to a green salad, but don't forget fruit. Apples, pears, mangoes, and mandarin oranges are a nice addition to a salad, too. Tip Whenever you eat spinach, have something high in vitamin C, like a citrus fruit. The combination can help your body absorb the iron in the spinach. Step 4: Wrap it Use romaine or green-leaf lettuce in place of tortillas to make wraps. Step 5: Puree it Enrich tomato sauce with pureed vegetables like broccoli, squash, and carrots. Blend pureed cauliflower into your mashed potatoes. Step 6: Get souped up Beef up canned soup with extra chopped veggies, either fresh or frozen, and spice it up with nutritious herbs like oregano and parsley. Tip If you have children, add one teaspoon of sugar per two cups of water when you boil vegetables; a study showed that teens are more willing to eat broccoli and cauliflower cooked that way. Step 7: Eat the bowl Serve one-pot dishes like chili, stew, and baked pasta in hollowed-out bell peppers or baked squash halves. When you finish the filling, eat the bowl! Step 8: Do the salsa Enliven a baked potato, an omelet, or a piece of chicken with salsa. A few tablespoons of store-bought salsa counts as a serving of vegetables, but you can also add extra chopped veggies, like onions, mushrooms, and peppers. Fruit salsa is another option; it goes well with chicken, pork, and fish. Did You Know? Blueberries are nature's no. 1 source of anti-oxidants among fruits and vegetables.

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Supplements I Take On The Keto Diet

Viaketo BHB is a popular supplement that has been gaining attention for its role in enhancing ketosis. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates. This process can be achieved through a ketogenic diet, which involves consuming high amounts of healthy fats, moderate protein, and very low carbs. However, achieving and maintaining ketosis can be challenging for many individuals. This is where Viaketo BHB comes in – it is designed to help support ketosis and make the transition to burning fat for fuel easier.

The Science Behind Viaketo BHB

Viaketo BHB contains exogenous ketones, specifically beta-hydroxybutyrate (BHB), which are ketones that are not produced within the body naturally. These exogenous ketones can help elevate blood ketone levels, which can help induce ketosis. When the body is in ketosis, it becomes more efficient at burning fat for fuel, leading to weight loss and other health benefits. Additionally, BHB can provide an immediate source of energy for both the brain and muscles, making it a popular choice for those following a ketogenic diet.

When you consume Viaketo BHB, the exogenous ketones are absorbed into the bloodstream and are readily available for the body to use for energy. This can help kickstart the ketosis process and make it easier to achieve and maintain ketosis, even if you have slipped up on your diet or are just starting out on your ketogenic journey.

Studies have shown that supplementing with exogenous ketones like BHB can help increase blood ketone levels, which can enhance athletic performance, mental clarity, and fat loss. Viaketo BHB is a convenient way to supplement with exogenous ketones, making it easier to reap the benefits of ketosis without strictly adhering to a ketogenic diet.

How to Incorporate Viaketo BHB into Your Routine

One of the best ways to incorporate Viaketo BHB into your routine is by taking it as a supplement before or during your workout. Since BHB can provide an immediate source of energy, it can help improve your endurance and performance during exercise. Additionally, taking Viaketo BHB before a meal can help support ketosis and reduce cravings for carbs, making it easier to stick to your ketogenic diet.

Another way to use Viaketo BHB is to take it in the morning as a way to increase mental clarity and focus throughout the day. BHB is known to provide ketones to the brain, which can help improve cognitive function and concentration. By taking Viaketo BHB in the morning, you can start your day off on the right foot and stay sharp and focused all day long.

It is important to note that Viaketo BHB is not a miracle pill and should be used in conjunction with a healthy diet and regular exercise routine. While Viaketo BHB can help support ketosis and provide energy, it is not a substitute for proper nutrition and fitness. For best results, be sure to follow a ketogenic diet and stay active while supplementing with Viaketo BHB.

Potential Side Effects and Considerations

While Viaketo BHB is generally considered safe for most individuals, there are some potential side effects and considerations to keep in mind. Some people may experience mild digestive issues, such as bloating, gas, or diarrhea, when first starting to take Viaketo BHB. This is typically temporary and should subside as your body adjusts to the supplement.

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It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Pregnant or nursing women should also avoid taking Viaketo BHB, as the effects of exogenous ketones on pregnancy and breastfeeding are not well understood.

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Additionally, it is important to remember that while Viaketo BHB can help support ketosis and weight loss, it is not a magic solution for rapid, long-term weight loss. Consistency with a healthy diet and exercise routine is key to seeing lasting results. Viaketo BHB should be used as a tool to help support your ketogenic lifestyle, not as a shortcut to weight loss.

Conclusion

Viaketo BHB is a powerful supplement that can help enhance ketosis and support your ketogenic lifestyle. By supplementing with exogenous ketones like BHB, you can kickstart the ketosis process, improve your energy levels, and boost your athletic performance and mental clarity. However, it is important to remember that Viaketo BHB is not a replacement for a healthy diet and exercise. To achieve lasting results, be sure to follow a ketogenic diet, stay active, and use Viaketo BHB as a tool to support your weight loss and health goals.

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