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Full Body Circuit Crush Workout: 15 Min fat loss from BeFiT GO is a supercharged, total body-sculpting fat burn workout that cycles 13 high-intensity moves to elevate the metabolism, blast away unwanted calories and work multiple muscle groups simultaneously to build strength, increase endurance and uncover lean definition from top to bottom! Engage the core and challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Melt away fat and become the best version of yourself with result-driven moves like twisting side lunges, high knees, butt kicks, prisoner squats, kettlebell rows, kettlebell swings, push-up one armed pauses, kettlebell clean & presses, burpee roll-ups, dumbbell deadlifts, kettlebell half get-ups, bicycles, twisting side planks and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 1 MIN LUNGE WITH SIDE TWIST 1 MIN HIGH KNEES 1 MIN BUTT KICKS 1 MIN PRISONER SQUAT 1 MIN REST 1 MIN KETTLEBELL ROW 1 MIN KETTLEBELL SWINGS 1 MIN PUSH UP WITH ONE ARM PAUSE 1 MIN KETTLEBELL CLEAN & PRESS 1 MIN REST 1 MIN BURPEE ROLL UPS 1 MIN DUMBBELL DEADLIFT 1 MIN KETTLEBELL HALF GET UP 1 MIN BICYCLE 1 MIN SIDE PLANK WITH TWIST Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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This 10 minute ab workout will help you to get a small waist. I included specific exercises that support toning your obliques and side abs for a visible slimmer waist. It can help you get rid of muffin top. You can do it from everywhere and you can combine it wih my other fat burn workouts or ab workouts for better results. 0:00 Burn Fat & Transform Your Waist 0:10 Small Waist At Home Workout 10:16 End of Abs & Waist Workout Music by Epidemic Sound Fasion - FEELINS Lvly - Sorry (Come Back) Cleo Kelley - Can't Take My Eyes off You Luftmensch - Bored to Death Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Subscribe for Health tips: https://www.youtube.com/user/Truweight?sub_confirmation=1 ________________________________________________________________ It’s a myth when they say Ghee is fat, Ghee makes you gain weight! Ghee actually helps you lose weight; provided, you consume it in the right quantity. Ghee or clarified butter is rich in omega-3 fatty acid called Docosahexaenoic acid (BHA). Studies show that DHA is beneficial against heart attack, cancer, insulin resistance, arthritis. Ghee is also good for the eyes. It is rich in fat-soluble vitamins. It is also a good natural moisturizer. But not every ghee is the best. Always avoid vegetable oil-based ghee (Dalda) as they are the disease-causing bad fats. How much ghee do you think is fine? As far as the health is concerned, 1-2 tsp of ghee can be had per day. And Yes! Check with your dietician to know how much ghee you can eat. For Truweight Superfoods- https://shop.truweight.in/ _______________________________________________________________ Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z Calculate your BMI here: https://goo.gl/wF2xav Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App -https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en_IN Link for iOS Mobile App - https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Want to know about how to lose weight by eating more, log on here: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook:https://www.facebook.com/truweight/ Instagram: https://www.instagram.com/truweightwellness/ Google + : https://plus.google.com/+truweight Twitter: https://twitter.com/truweight ☎ Contact us at 1800-102-1255

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Java Burn Review – The Truth About This Fat-Burning Coffee Supplement! Official Website - https://b3dc4ci4gd1tak0aoknzzgzqaz.hop.clickbank.net ☕ Can your morning coffee really help you lose weight? In this honest and updated review, we reveal everything you need to know about Java Burn – the viral metabolism-boosting supplement that claims to turn your coffee into a fat-burning machine. Whether you're struggling to burn stubborn fat, tired of strict diets, or just curious about this trending coffee additive, this video covers it all – no hype, no fluff, just facts. 📌 What you'll learn in this video: ✅ How Java Burn actually works with your coffee to speed up metabolism ✅ Real benefits and side effects (what users are saying in 2024) ✅ What ingredients are inside and why they matter ✅ Pros and cons – Is it worth the money? ✅ Is Java Burn better than other fat burners or coffee supplements? 💬 Real user feedback included + risk-free trial info! 👉 Ready to try Java Burn? 🎯 Click here for the official link with discount ➡️ https://b3dc4ci4gd1tak0aoknzzgzqaz.hop.clickbank.net ⚠️ Beware of fakes – only buy from the official site to ensure you're getting the real deal. 📥 Don't forget to SUBSCRIBE for more honest reviews and health hacks every week!

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