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How to approach a long run using Mounjaro! MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) Sponsor Me to Run Endure 24 in June 2025! Supoprting Tommys Charity: https://www.justgiving.com/fundraising/br-6BX5SDMPL8MX-endure24-leeds-2025?utm_medium=FR&utm_source=CL Sponsor Scott to Run Endure 24 in June 2025: https://www.justgiving.com/page/scott-graham-3 Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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In this video I will talk about how many calories should you eat to gain maximum muscle and minimum fat. I will provide examples with my own bodyweight and demonstrate how you can calculate your maintenance calorie level. Follow My Instagram for More Interesting Content and Connecting with me Personally! https://www.instagram.com/aaryanslean?igsh=MXM0bXg4a295emFxOA%3D%3D&utm_source=qr

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Join me as I review week two of my journey with Mounjaro #mounjaro Here is the link for the scale I am using in my weight loss journey. This is my Amazon Affiliate Link ~ The product is available to you at the same low price, but by using my link, you are helping support me and my channel. Thank you :) Etekcity Smart Scale: https://amzn.to/4naqC09

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Wird zu viel Eiweiß im Körper zu Zucker und kann es die Ketose stören? In diesem Video erkläre ich die Rolle der Gluconeogenese, wie sie reguliert wird und warum Eiweiß nicht automatisch die Ketose hemmt. Außerdem beleuchte ich, warum die Qualität und Menge des Proteins eine entscheidende Rolle spielt und welche Missverständnisse rund um Eiweiß in der ketogenen Ernährung existieren. 👉👉Kanalmitglied werden und exklusive Vorteile erhalten: https://www.youtube.com/channel/UCBzXY_Ew2D_WhsbNjmAv4wQ/join 🔬 Themen im Video: ✅ Wird Eiweiß zu Zucker? ✅ Wie funktioniert die Gluconeogenese? ✅ Welche Hormone steuern die Zuckerbildung? ✅ Kann wirklich nur 30 g Eiweiß pro Mahlzeit verwerten? ✅ Wieviel Protein ist wirklich nötig? 📢 Vergiss nicht, das Video zu liken und meinen Kanal zu abonnieren, um keine neuen Inhalte zu verpassen! 💡 Neu: Werde Kanalmitglied für exklusive Inhalte und Live-Q&As 👉https://www.youtube.com/channel/UCBzXY_Ew2D_WhsbNjmAv4wQ/join

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Here are three things you need to avoid when trying to lose body fat. Apply this and you'll start seeing better results on your journey to 10 - 15% body fat. Here's how I use walking to lean https://www.youtube.com/watch?v=_dH1Tll_Aro Want to get down to 10% body fat https://www.youtube.com/watch?v=0AX4KWNs9s0 Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-losing-body-fat-avoid to see the results of my mentoring program. There you can apply to work with me if you'd like to do that. About the video: Losing body fat as a goal can seem quite simple, but it's not easy for most people. Several different things can cause fat loss plateaus and stop you from getting leaner. Most people tend to oversimplify and ignore elements such as water retention or calorie adjustments or food preferences, while in reality, those things can set you back on your fitness journey. In this video I share three things you need to avoid when trying to lose body fat that will dramatically improve your results. This is based on my experience of getting down to 10% body fat and maintaining a physique between 10 and 15% body fat for over six years. I hope these insights help you on your fitness journey to get lean and avoid some of the mistakes I've made. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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The Hardcore Truth About GLP-1 Supplements may be difficult to hear for people who sell such products. However, this conversation is not about selling a product, but to inform consumers about the truth - the facts so they are not taken advantage of. Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://www.dietfreelife.com/free-newsletter/

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