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Mind Fitness Workout is a unique exercise DVD program that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet. Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.
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🔥 Ready to sculpt your core and burn fat in just 7 minutes? 🔥 Welcome to the 7-Minute Core Crusher, straight from last night’s Sweatensity class! This quick but intense ab workout is designed to tighten your waist, build core strength, and get you one step closer to that flat stomach and shredded midsection. 💪 Workout Breakdown: ✅ 7 exercises, 45 sec work / 15 sec rest ✅ No equipment needed—just YOU vs. YOUR ABS ✅ Burn fat, strengthen your core, and level up your endurance 🚀 LET’S GET TO WORK! If you’re ready to take it to the next level, join my 90-Day Shred Program for full training, meal plans, and coaching! 💥 Click here to join: www.sweatensity.net/90-day-shred-new 💬 COMMENT BELOW: How did you do? Did you survive the Core Crusher? 🔥 🔔 DON’T FORGET TO SUBSCRIBE & TURN ON NOTIFICATIONS so you never miss a workout! #CoreCrusher #FlatStomachWorkout #Sweatensity #90DayShred #FatBurningWorkout
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In this video we're going to look at 7 essential things you should know before you using inositol supplements for PCOS (aka polycystic ovarian syndrome). ** NOTE: In the video I incorrectly stated that PCOS patients tend to have a defect in the conversion of D-chiro to myo. But it's actually the other way around: myo to D-chiro. Sincere apologies for the mixup. ** Inositol is one of the most popular supplements for PCOS and could potentially help with ovarian function, reproductive health, regulating blood sugar and much more. This video covers not only the different types of inositol, but the benefits of myo-inositol and D-chiro-inositol, plus tips on on taking them as a supplements powder. In addition, we'll look at some of the best food sources for inositol. -------------------------------- Discover the top 5 hormone balance mistakes that keep women stuck and overwhelmed (plus what to do about them) in my FREE 5-day course, Hormone Balance Essentials here: https://livewellzone.com/free-course/ -------------------------------- 0:00 - Intro 0:00:46 - What Inositol Is: Carbohydrate 0:01:19 - Types of Inositol: Myo and D-Chiro 0:02:00 - Inositol's Effect on Insulin, FSH, Thyroid 0:02:23 - Evidence Based Dose for Myo and D-Chiro Inositol for PCOS 0:02:57 - Side Effects of Inositol Supplements 0:04:00 - How Long To Use Inositol Powder for PCOS Symptoms 0:04:29 - Food Sources of Inositol 0:09:32 - Outro Here's the article that goes along with this video (includes references to research and other data mentioned in the video): https://livewellzone.com/inositol-for-pcos/ ************************************************************* WATCH NEXT: Pros and Cons of a High Protein Diet for PCOS: https://youtu.be/vY8g3dP9yko DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved. -------------------------------------------------------- LET'S CONNECT! Blog: https://livewellzone.com/blog/ Pinterest: https://www.pinterest.com/livewellzone/ -------------------------------------------------------- Outro Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ --------------------------------------------------------
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How To BURN FAT & BUILD MUSCLE At The Same Time : Step By Step Explained In Hindi #fatloss #musclebuilding #bodyrecomposition https://youtu.be/ZcJ5gB0jhlk?si=9NPycva1ekLRki8o In this video, we discuss how YOU can build muscle and lose fat at the same time. Reach your dream physique through body recomposition! Body Recomposition matlab hota hai muscle mass build karna saath hi saath fat loss bhi karna jisse aap pet bhi kam hota rahe aur aapke haath per mai muscle mass add hota rahe in short aapki body shape mai aajaye your queries how to build muscle fast build muscle fast how to gain muscle build muscle faster proven way to build muscle fast gain muscle workout to build muscle how to gain muscle fast what to eat to build muscle gain muscle fast fastest way to build muscle how many sets to build muscle how much protein to build muscle build muscle fast for skinny guys #fitnesstips #musclegrowth #trainingtips #gainmuscle #burnfat thanks 😊
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