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Fruits that help with weight loss are low-carbohydrate fruits such as strawberries, blueberries and blackberries, as they are full of phytonutrients and antioxidants. Eat more fruits that are lower in carbs with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.

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These are our housemade barbacoa tacos. Delicious, easy, and inexpensive! Made with slow cooked chuck steak, dried chilies, oregano, salt, and pepper.

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Looking for a quick, healthy, and filling breakfast or light dinner? Try this Oats Chia Greek Yogurt Bowl — it’s high in protein, rich in fiber, and perfect for weight loss! ✨ Ingredients (as you used): • Quick oats – 3 tbsp • Chia seeds – 1 tbsp • Milk – ¼ cup • Greek yogurt – 2 tbsp (mixed in) • Honey – 1 tsp • Banana – ½ medium (topping) ⸻ 📝 Instructions: 1. In a bowl, mix 3 tbsp oats, 1 tbsp chia seeds, 2 tbsp Greek yogurt and ¼ cup milk. 2. Let it soak for at least 30 minutes (or overnight). 3. Mix well. 4. Top with ½ sliced banana. 5. Drizzle 1 tsp honey. 6. Enjoy chilled or immediately. 💬 Let me know in the comments how you liked it or your favorite toppings! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more clean eating recipes. #oatsrecipe #weightlossbreakfast #healthybowls #chiarecipes #greekyogurt

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