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In this video, Martin Rios talks about why the keto diet sucks for bodybuilding and why you should avoid it. While it may seem like a popular trend, the keto diet can actually be detrimental to your bodybuilding goals. Martin Rios discusses the importance of carbohydrates for gym performance and recovery. Don't fall for the hype, educate yourself on the right way to fuel your body for muscle growth! 💪 #bodybuilding #gym #fitness #diet #nutrition

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Is Your KETO Diet DESTROYING or SAVING the Planet? 🌍😱 (Carbon Footprint Shocker!) 🌍 Can Your KETO Diet Reduce Your Carbon Footprint? 🥑🔥 Did you know your diet plays a HUGE role in shaping the environment? From plant-based to keto, every way of eating impacts the planet differently. But can keto actually be a sustainable choice? 🤔 In this video, we break down the carbon footprint of different diets, compare keto vs. traditional eating habits, and share practical tips to make your keto lifestyle more eco-friendly! ✅ 🔍 Watch now to learn: ✔️ How your food choices impact the planet 🌎 ✔️ The surprising environmental effects of keto 🥓 ✔️ Simple ways to make your keto diet more sustainable 🍃 👉 Try our keto plans here: Ketobalanced.com 📢 Comment below: What’s your go-to keto meal? Let’s build a sustainable keto community together! ♻️ 🔔 Don't forget to LIKE, SUBSCRIBE & HIT THE BELL for more keto tips every week! 🚀 Hashtags: #KetoBalanced #KetoDiet #CarbonFootprint #SustainableEating #EcoFriendlyKeto #KetoForThePlanet #LowCarbLife #GreenLiving #HealthyKeto #KetoVsVegan #keto #ketodiet #destroying #saving #theplanet #carbonfootprint #shocker #ketodestroyingplanet #ketosavingplanet #ketocarbonfootprint #isketobadfortheplanet #isketogoodfortheplanet #ketoenvironmentalimpact #ketosustainability #ketovsplanet #ketoclimatechange #ketoecofriendly #KETODietDESTROYING #KETODietSAVINGthePlanet #KetoBalanced #ketobalanced #KETODietDESTROYINGthePlanet #CarbonFootprintShocker #KETOCarbonFootprint #CarbonFootprint Tags: keto diet, carbon footprint, sustainable eating, eco-friendly diet, keto vs vegan, is keto bad for the planet, keto and the environment, low carb diet, keto benefits, ketogenic lifestyle, grass-fed meat, keto meal prep, keto sustainability, how to do keto right, keto diet for beginners

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Xenical or orlistat, the generic name, is what we call a lipase inhibitor. When it comes to our digestion system, in order for our body to absorb nutrients from the food we eat, it needs to break food down into its smallest components. A lipase inhibitor like Xenical does just as the name implies - it inhibits lipase, an enzyme that helps to break down fats. If fats are not broken down they are not absorbed, therefore reducing the number of calories our body takes up! ⚠️ But is it as easy as it sounds? Let’s take a look! References: - Torgerson, J. S., Hauptman, J., Boldrin, M. N. & Sjöström, L. XENical in the prevention of diabetes in obese subjects (XENDOS) study: a randomized study of orlistat as an adjunct to lifestyle changes for the prevention of type 2 diabetes in obese patients. Diabetes Care 27, 155–161 (2004). - Davidson, M. H. et al. Weight Control and Risk Factor Reduction in Obese Subjects Treated for 2 Years With Orlistat: A Randomized Controlled Trial. JAMA 281, 235–242 (1999). ——— Sign up for my newsletter here: http://eepurl.com/gdB2qn For more about weight-loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://www.twitter.com/officialdrdan