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If you're struggling to shed those extra pounds, you're not alone. Weight loss can be a tough and emotional journey, but it's great to know that you're not in this alone. Before we dive into the main content, a friendly reminder to hit that like button and subscribe to our channel for more lifestyle content.

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Yes, you can shed belly fat and lose weight with yoga! Core exercises tighten and flatten the stomach, ensure proper distribution of weight throughout the body, strengthen back muscles, improve posture, aid in preventing injuries and improve the functioning of vital bodily systems. Join us in this 45-minute core focus flow to tone those abdomen muscles and feel the burn! #Yoga #SRMDYoga Smt. Devki Desai started her yoga training under the guidance of Shri B. K. S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in 1984. She became a trainer at the same institute in 1995 and since then, she has been conducting yoga sessions across the globe. Presently a senior trainer, Devkiji has also been taking yoga sessions for mumukshus at Shrimad Rajchandra Ashram, Dharampur. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://www.facebook.com/shrimadrajchandramissiondharampur Twitter: https://twitter.com/SRMDharampur Instagram: https://www.instagram.com/SRMDharampur Pinterest: https://in.pinterest.com/SRMissionDharampur LinkedIn: https://www.linkedin.com/company/shrimad-dharampur/ Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.

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Fat Loss STUCK? Here's What You're Doing WRONG! Struggling to lose weight? You might be unknowingly holding yourself back from achieving your fat loss goals! In this video, we'll explore the common mistakes people make that sabotage their fat loss progress, and provide you with actionable tips to overcome them. From diet and exercise to mindset and motivation, we'll cover it all. Get ready to break through your weight loss plateau and finally reach your goals! **Fat Loss STUCK? Here’s What You’re Doing WRONG!** Are you frustrated because your fat loss journey has hit a plateau? In this video, we’ll explore common mistakes that might be keeping you from achieving your weight loss goals. Discover practical tips and strategies to get back on track and see the results you want! From diet missteps to workout pitfalls, we’ll cover it all. **Don’t forget to like, share, and subscribe for more guides on achieving your fitness goals!** #FatLoss #WeightLossJourney #FitnessTips #HealthyLiving #Nutrition #WeightLossPlateau #GetFit #HealthyHabits #FitnessMotivation 5 min Full Body Fat Burn HIIT Ab, Core, Arm, Back, Leg, Thigh & Cardio Welcome to the " weight loss in 5 Days Challenge" with Manmohan Yogi! In this video series, we'll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days. Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning. Each day, you'll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results. The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively. Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results. Join us in this exciting challenge and say goodbye to belly fat in just five days! Don't forget to like, subscribe, and share your progress with us in the comments below. Let's get started on this journey towards a stronger, leaner you! #cardio #weightloss #BellyFatChallenge #FitnessGoals #HomeWorkout #FatLoss #ExerciseAtHome #FitnessJourney #GetFit #HealthyLiving #AbsWorkout #ManmohanYogi #FitnessMotivation #LoseWeight #WorkoutAtHome #CoreStrength #FitLife #BodyTransformation #FitnessChallenge #HealthyLifestyle #SummerBody #stayactive #Yoga #YogaForWeightLoss #StomachExercises #HealthAndFitness #ManmohanYogi #YogaPractice #HealthyLiving #Wellness #FitnessJourney #योग #पेटकीचर्बी #स्वस्थजीवनशैली 1. LOSE BELLY FAT IN 5 DAYS Challenge | Lose Belly Fat In 5 Days At Home By Manmohan Yogi • LOSE BELLY FAT IN 5 DAYS Challenge |... 2. Fearless Fat Loss Challenge: 100% Guaranteed Results||fat burn yoga by manmohan yogi #yoga #fatloss • Fearless Fat Loss Challenge: 100% Gua... 3. Manmohan Yogi ||Master Diet Plan For Weight Loss/Weight Gain/Sugar/For kids Etc By Jairam Yoga • || Manmohan Yogi ||Master Diet Plan F...

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Week 8 on Mounjaro and… I gained 4 pounds! 😳 I’m blaming it on water retention, salt overload, hair extensions (they’re heavy, okay?), and not enough water. Dehydration even threw in some fun UTI-like symptoms for good measure. But here’s the plot twist: even with the gain, I’ve lost centimeters! 💪 It’s all about endurance, not a sprint, and I’m still committed to this journey. My lazy tastebuds have gone off the vegan food, but I’m learning to adapt (flavor experiments incoming!). Still weighing in daily and thinking about life after Mounjaro. You have drink water becsuse your pee will burn if are dehydrate!! Happy anniversary to my husband!!! Connect with me: @thisisdrsarao” #WeightLossJourney #MounjaroUpdate #ProgressNotPerfection #StayAdaptable

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Can drinking honey lemon water really help with weight loss? 🍋🍯 In this video, we dive into the science behind this popular health drink and explore whether it truly aids in shedding pounds. Learn the facts about how honey, lemon, and water impact your metabolism and overall health. Find out if this drink is a myth or a helpful addition to your weight loss journey! #HoneyLemonWater #WeightLossTips #MetabolismBoost #NaturalWeightLoss #HealthyDrinks #LemonWaterBenefits #HoneyBenefits #WeightLossJourney #HealthyLiving #WeightLossMyths

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