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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: https://www.instagram.com/gilesyeo https://www.facebook.com/giles.yeo/ https://www.linkedin.com/in/giles-yeo-2062969/ https://x.com/gilesyeo https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
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TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TruKeto Official Website: https://cutt.ly/Official-Tru-Keto TruKeto Official Website: https://cutt.ly/Official-Tru-Keto This is a vídeo review to let you know about TruKeto. In this TruKeto Review I let you know important information about this product to help you decide if TruKeto is right for you. If you are wondering if TruKeto works, the answer is YES! Don´t buy this product before watching this video, there are some very important TruKeto alerts for you to know, so you don´t fall for a scam. How does TruKeto work? TruKeto works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced Ketones are behind this miracle product that helps you lose up to 5 lbs in the first week. During the first month of use, TruKeto with BHB produces accelerated Fat Burn, which results in expected weight loss of up to 20 lbs. You will notice a drastic change in a very short period of time! With your weight loss goals achieved, continue to take TruKeto for 3-5 months to stabilize your appetite, as well as to maintain and transform your new, slim body. TruKeto Benefits: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. TruKeto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • No More Stored Fat: Currently, with the massive load of carbohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat because it is an easier energy source for the body to use up. • Fat - The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. TruKeto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • More Health Benefits: TruKeto BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis, you experience energy and mental clarity like never before and, of course, very rapid weight loss. How to use TruKeto? Just take 2 capsules, everyday. How do I get TruKeto? The official website is on the description of this video and on the first comment. If you have any doubts, leave a comment and I will be glad to help you! Share this video: https://youtu.be/xKp-_ce71e8 #truketoreviews #truketo #truketoreview TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TruKeto, TruKeto reviews, Tru Keto, TruKeto amazon,TruKeto works,TruKeto benefits,TruKeto side effects,TruKeto usa,TruKeto scam,TruKeto price,TruKeto review,TruKeto where to buy,keto reviews, tru keto, tru keto reviews, tru keto side effects, TruKeto how does it work, TruKeto buy, tru keto buy, tru keto benefits, tru keto works, tru keto really works, tru keto supplement, truketo supplement, truketo diet pills, tru keto diet pills, keto diet,
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This video reveals the secrets to Tom Cruise's "impossible" physique at 62, from his intense workout regime to his strict low-carb diet. We also cover his biography, family life, and awards, highlighting how he maintains peak fitness while tackling some of the most dangerous stunts ever filmed. Discover how Tom Cruise's dedication to fitness has allowed him to defy age and maintain the body of a man half his age. Ready to get in shape? The Fit Father Project delivers real results for men 40+. Get started with our program today. FitFatherProject: https://bit.ly/3uDPt0q Tom Cruise workout, Tom Cruise diet, Tom Cruise fitness, Tom Cruise 62, Mission Impossible, celebrity workout, action star fitness, ripped body, age defying fitness, how to stay fit at 60, strength training, low carb diet, healthy eating, body transformation, fitness motivation, Hollywood fitness, dangerous stunts, build muscle over 60, celebrity diet, exercise tips, anti-aging, longevity _____________________________ Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as critisicm, comment, news reporting, teaching, scholorship and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.
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Are you a woman over 50, navigating menopause, and living with a disability, wondering how to enjoy the holidays without derailing your weight loss journey? #HolidayWeightLoss #MenopauseWeightLoss #WeightLossOver50 You're not alone! This video I share some thoughts on holiday weight management that's truly menopause friendly and disability inclusive. The holiday period ofen presents unique challenges for weight loss after 50, especially with hormonal changes during menopause and the physical considerations of living with a disability. In this video, we'll share practical, easy-to-implement weight loss tips and healthy holiday strategies designed specifically for your needs. 🔔 SUBSCRIBE HERE: https://www.youtube.com/@TimeOutWithAngela ✨ Comment: What's your biggest challenge when trying to stay on track with your health goals during summer holidays? ✅ UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF 🛒 AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX 💝 FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 #HolidayWeightLoss #MenopauseWeightLoss #WeightLossOver50 #turkeyholiday #DisabilityFriendly #HealthyHolidays #WomenOver50Health #MidlifeWeightLoss #Perimenopause #Postmenopause #WeightLossJourney #HealthyLifestyle #WellnessOver50
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Listen to The Everygirl Podcast for More: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-everygirl-podcast/id1632453113 Spotify: https://open.spotify.com/show/2mD06YMHW00RQRMNDb6rUX 👍🏼 FOLLOW US Instagram | https://www.instagram.com/theeverygirlpodcast/?hl=en TikTok | https://www.tiktok.com/@theeverygirlpodcast 💻About The Everygirl Podcast Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!
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There are several benefits to using Ultrabio Slim Keto ACV Gummies as part of your weight loss journey. These gummies can help support healthy weight loss, boost metabolism, increase energy levels, reduce cravings, and improve digestion. They are easy to incorporate into your daily routine and are a convenient and delicious way to support your weight loss goals. Additionally, these gummies are made with natural ingredients and are free of artificial colors, flavors, and preservatives, making them a safe and effective option for anyone looking to lose weight.
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When it comes to choosing a weight loss supplement, Ultrabio Slim Keto ACV Gummies are a top choice for several reasons. Not only do these gummies contain powerful ingredients like Apple Cider Vinegar, Garcinia Cambogia, and Green Tea Extract, but they are also backed by research and positive customer reviews. They are manufactured in a GMP-certified facility in the USA, ensuring their quality and purity. With Ultrabio Slim Keto ACV Gummies, you can trust that you are getting a premium weight loss solution that is effective, safe, and easy to use.
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1. How many gummies should I take each day?
It is recommended to take two gummies per day for best results. Take one gummy in the morning and one in the evening with a glass of water.
2. Are there any side effects of using Ultrabio Slim Keto ACV Gummies?
These gummies are made with natural ingredients and are generally safe for most people to use. However, it is always recommended to consult with a healthcare professional before starting any new supplement.
3. How long does it take to see results with Ultrabio Slim Keto ACV Gummies?
Results may vary for each individual, but you may start to see improvements in your weight loss journey within a few weeks of consistent use. For best results, combine these gummies with a healthy diet and regular exercise.
4. Can I use Ultrabio Slim Keto ACV Gummies if I have a medical condition?
If you have any underlying medical conditions or are taking medication, it is important to consult with your healthcare provider before using these gummies to ensure they are safe for you to use.
5. Where can I purchase Ultrabio Slim Keto ACV Gummies?
Ultrabio Slim Keto ACV Gummies are available for purchase online through the official website. Visit their website to place your order and start your weight loss journey today!
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