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Back on Track: The Secret Power of Food Tracking on GLP-1 Struggling with weight loss on GLP-1 medications like Tirzepatide (compounded Mounjaro)? In this video, I share my journey of gaining 4 pounds during my first week on GLP-1 and how food tracking became the game-changer I needed to get back on track. Discover how calorie tracking helped me ensure a deficit, better understand my eating habits, and avoid common mistakes while on a GLP-1 medication. Whether you're considering intuitive eating or looking for a strategy to stay consistent, this video is packed with tips, insights, and personal experiences to help you succeed. If you're on a journey with Tirzepatide, Wegovy, or Ozempic, or simply curious about GLP-1 weight loss medications, this is for you! 🔔 Don’t forget to like, comment, and subscribe for more GLP-1 journey tips, weight loss insights, and motivation! #GLP1 #Tirzepatide #Mounjaro #WeightLossJourney #FoodTracking #zepbound #Wegovy #Ozempic #GLP1Tips

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