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A regular yoga practice can help you lose weight and reduce overall body fat. Many asanas, or poses, can help strengthen muscles, which will in turn help burn excess fat. In addition, practicing more active and intense flowing yoga styles such as Ashtanga, Jivamukti, or vinyasa can contribute to fat burning and increased endurance. However, yoga must be combined with a sensible diet and other cardiovascular exercise to effectively reduce body fat, in addition to providing other health benefits such as lower blood pressure and stress relief. #jaiyogaacademy

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Special Offer on Women's Day! Get 20% on Diet Plans at http://gunjanshouts.com/ To buy dumbbells for the exercises explained in this video, you can visit my store: https://www.amazon.in/shop/gunjanshouts Let's stay connected on Instagram: https://www.instagram.com/gunjanshouts These are the most important exercises which women must do! The exercises performed in this video helps toning your overall body from head to toe. This will not just make you lose weight but also tones up your body, strengthens muscles and builds up the core. If you want to be more fit and strong, then include these exercises in your daily routine. We have done workout for Chest (women who wants to tone their breasts), arms (women who have flabby arms), Back (to help you fight with the back pain), to deal with the stubborn belly fat and finally to tone your leg muscles. Follow these amazing workouts and become more fit. To enrol in my Transformation (Weight loss/ Weight gain) program, visit my website: www.gunjanshouts.com Stay Fit Stay Healthy ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Confused about what to actually eat on Keto? You're not alone! In this video, I’ll show you exactly what to put on your plate — from breakfast to dinner — without the guesswork. Whether you're just starting Keto or tired of Googling every meal, this is the simple guide you’ve been waiting for! 🙌 👉 In this video: What your Keto plate should look like Real examples of Keto-friendly meals Easy tips to stop overthinking your food choices A sneak peek into how to stay consistent on Keto! (It’s all about beating cravings and making Keto a lifestyle — not just a short-term fix!) 🔥 Don’t forget to: 👍 Like the video 💬 Comment 🥑 if you're ready for Part 2 🔔 Subscribe so you don’t miss the rest of the series! #KetoDiet #KetoForBeginners #WhatToEatOnKeto #SimpleKeto #HealthyEating #viralvideo Watch detailed video on keto → https://youtu.be/iS1lVUJniSQ?si=X-swmsZb9o2ivlby

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