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Are you struggling with weight loss and looking for the most effective options available? we dive deep into the world of GLP-1 and GIP medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Discover how these cutting-edge therapies are transforming the weight loss journey for millions, helping them shed pounds, reduce appetite, and improve overall health. We’ll break down how they work, their benefits, potential side effects, and who might be the best candidates for these treatments. Whether you’re curious about their role in managing diabetes or just exploring your weight loss options, this video has everything you need to make an informed decision. 👍 Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips! #weightloss #GLP1 #Tirzepatide #Semaglutide #HealthTips #WeightLossJourney #Wellness #FatLoss #NXTGEN #MedSpa #WeightLossTransformation

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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @lori.silked.that The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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Get access to my FREE resources 👉 https://drbrg.co/3RC2eq4 Find out how to minimize Metformin side effects with this vitamin. Google Review: http://bit.ly/DrBergReview 0:00 Introduction: What is Metformin? 0:10 How does Metformin work? 0:30 Lactic acidosis 0:56 Metformin side effects 1:20 How to minimize Metformin side effects In this video, we’re going to talk about the side effects of the drug Metformin. Metformin is a diabetic medication that is used to treat insulin resistance. It works by increasing the absorption of insulin in the receptor cells, and by blocking the liver from producing sugar. Here are some of the side effects of Metformin: • Diarrhea • Headaches • Heartburn • Stomach cramps • Lactic acidosis Metformin was originally developed from the lilac flower, also known as goat’s rue. Goat’s rue has an active ingredient called guanidine that helps with insulin resistance, but also causes lactic acidosis. Lactic acidosis is a toxic side effect that causes fatigue, weakness, muscle pain, difficulty breathing, vomiting, and even death. Metformin also comes with a black box warning, which is a very serious warning for a drug. Vitamin B1 can help minimize the side effects of Metformin. Severe acidosis can be reversed by taking vitamin B1 within 24 hours. Metformin blocks the absorption of vitamin B1, so it’s best to take it regularly while on Metformin to prevent any negative side effects. Nutritional yeast is an excellent source of vitamin B1. Keto and intermittent fasting can help correct the root cause of needing Metformin in the first place. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the side effects of Metformin and what you can do to avoid them. I’ll see you in the next video.

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Are you unknowingly sabotaging your heart health? In this video, we break down the top 4 worst foods for your heart that can lead to serious cardiovascular issues. From unhealthy fats to hidden sugars, these foods might be more dangerous than you think. What you’ll learn in this video: ✅ 4 common foods that raise cholesterol and increase heart disease risk ✅ Why you should avoid processed snacks and fried foods 🚨 Don't let these foods harm your heart! Share this video with your friends and family to spread awareness and help them make better choices for their health. 💡 Remember to LIKE, SUBSCRIBE, and hit the 🔔 bell icon for more tips on how to live a heart-healthy life! 👉 Have a question or want to share a heart-healthy tip? Let us know in the comments below! #WorstFoods #HeartHealth #Cholesterol #DietTips #HealthyEating

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With the increasing popularity of GLP-1 use for weight loss, I want to share some critical advice. First & foremost, I don’t believe GLP-1s are for everyone, but those that use this tool shouldn’t be ashamed to ask for help because there cannot be one without the other, you must make take the proper steps to change your lifestyle. And I see many ppl struggling Without support. GLP1s can free up space in your brain. The food noise quiets & the scale finally moving. They can also come with side effects - nausea, slowed digestion and fatigue. Here are the 4 things I would not do if I were on a GLP1 for weight loss. 1. Eat processed or “fast” food. The way these drugs work is to keep your blood sugar from spiking. When you eat foods that are high in sugar or chemicals your body wants these foods out- by any means necessary. It is imperative that you eat a diet high in whole food nutrition. Nothing fried, fast or fatty. 2. Guess my protein intake. When it comes to hitting your protein goal, this should be your #1 priority. As with all extreme calorie restriction, you can easily lose weight in muscle. You need to keep your protein intake up so your body is ridding itself of fat, not muscle. 3. Skip my strength training workouts. Speaking of lean muscle mass, strength training is the best thing women can do for longevity & our metabolism. Not only will your strength grow, but lean muscle mass is what burns up stored fat! 4. Try to go about this alone. Many people think GLPs are a miracle- & maybe for some they are, but you still need guidance & accountability to build healthy sustainable habits. I don’t want you sick- I want you healthy, educated and empowerd! Comment ME below or message me the word “SHOT” and let me show you how!

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Exploring the Keto Diet and Its Impact

The ketogenic diet, commonly referred to as the keto diet, has surged in popularity over recent years, with countless individuals turning to it for weight loss, improved energy levels, and better overall health. At its core, the keto diet focuses on a drastically reduced carbohydrate intake, prompting the body to enter a state known as ketosis. In ketosis, the body becomes remarkably efficient at burning fat for energy rather than relying on glucose derived from carbohydrates. This metabolic shift not only helps in weight management but also has been associated with various health benefits, including improved mental clarity, reduced inflammation, and better control of blood sugar levels.

The popularity of the keto diet has also led to an emergence of various supplements designed to enhance its effects. These supplements aim to support individuals in their journey towards ketosis, helping them to achieve their dietary goals more efficiently. While embarking on the keto journey, many individuals may face challenges like the “keto flu,” which includes symptoms like fatigue, headache, and irritability due to the body adjusting to a reduced carbohydrate intake. Therefore, many find supplements beneficial in mitigating these effects, ensuring they maintain energy levels and nutritional balance while following the diet.

In this article, we will be discussing some of the best keto supplements of 2019 that are supported by scientific research. These supplements include exogenous ketones, MCT oil, and electrolyte blends. Each of these supplements plays a unique role in complementing the keto diet, aiding individuals to reach and sustain ketosis while supporting overall well-being. The intent is to provide readers with reliable information that may aid in their decision-making about incorporating these supplements into their keto lifestyle, offering an understanding of how these products work and what the research says about their effectiveness.

Understanding Exogenous Ketones

Exogenous ketones are a type of supplement that introduces ketones into the body directly, which can be particularly beneficial for those struggling to reach or maintain ketosis. Commonly available in both powder and liquid forms, these supplements serve to elevate the level of ketones in the bloodstream, providing a source of energy that can enhance physical and mental performance. Utilizing exogenous ketones can be especially useful during the initial phases of the keto diet, where individuals may experience challenges related to energy and metabolic adaptation.

Scientific research indicates that using exogenous ketones can not only boost energy levels but also support improved cognitive function. A study revealed that participants who supplemented with exogenous ketones experienced enhanced mental clarity and focus, lending credence to the notion that these products can aid in cognitive performance. Additionally, evidence suggests that they could contribute to increased athletic performance, as the additional ketones serve as an alternative fuel source during prolonged physical activity.

However, it is essential to approach exogenous ketone supplementation with caution. While the benefits can be significant, they should not be seen as a replacement for a well-formulated keto diet. The most effective way to induce and sustain ketosis remains a strict adherence to dietary guidelines. That said, adding exogenous ketones may serve as an effective tool to enhance performance, support mental clarity, and mitigate some of the initial side effects of transitioning into a ketogenic lifestyle.

The Benefits of MCT Oil

Medium-chain triglycerides, or MCTs, are fats that are metabolized differently than typical long-chain fatty acids. MCT oil is often touted in the keto community for its ability to rapidly increase ketone levels, making it easier for individuals to enter ketosis. MCTs can be found in significant amounts in coconut oil, but concentrated MCT oil supplements have gained popularity due to their convenient application and potent effects. When consumed, MCTs are quickly absorbed by the body and converted into ketones, providing a readily available energy source.

Research surrounding MCT oil suggests that it can increase the rate of ketone production and contribute to weight management by promoting fat burning. A study indicated that individuals taking MCT oil experienced enhanced weight loss compared to those consuming long-chain triglycerides, presumably due to the thermogenic effects of MCTs that result in higher calorie expenditure. Furthermore, MCT oil can support appetite control, which may make it easier for individuals to stick to their dietary restrictions on a ketogenic diet.

When incorporating MCT oil into a diet, it is essential to start with a small amount and gradually increase the dosage to avoid gastrointestinal discomfort. It can easily be added to smoothies, coffee, or salad dressings. As with any supplement, individual responses may vary, and pairing MCT oil with a balanced keto diet can lead to enhanced effectiveness for weight loss, increased energy levels, and improved overall well-being.

The Role of Electrolytes in the Keto Diet

Electrolytes, which include minerals such as sodium, potassium, magnesium, and calcium, play a crucial role in maintaining hydration, nerve function, and muscular contraction. When transitioning to a keto diet, particularly in the initial stages, many individuals experience a loss of electrolytes due to reduced carbohydrate intake, which can lead to symptoms like fatigue, muscle cramps, and dizziness. This phenomenon is often referred to as the “keto flu,” emphasizing the need to monitor and replenish electrolyte levels adequately.

Research supports the importance of maintaining optimal electrolyte levels while on a ketogenic diet. As carbohydrate consumption decreases, the kidneys excrete more sodium, leading to an imbalance in electrolytes if not addressed. Supplementing with electrolyte blends can mitigate the risks associated with this imbalance, helping individuals maintain energy levels and enhancing overall health. Many electrolyte supplements contain a balanced ratio of essential minerals, allowing for easy replenishment of vital nutrients while adhering to the strict dietary guidelines of the keto diet.

Incorporating electrolyte supplements can be particularly beneficial during the first few weeks of the keto diet when the body is adjusting. Additionally, staying hydrated by drinking plenty of water and consuming foods rich in potassium, magnesium, and sodium can also assist in maintaining balance. Many keto-friendly foods, including avocados, leafy greens, and nuts, are excellent sources of electrolytes. Monitoring electrolyte levels is critical in preventing discomfort during adaptation, allowing individuals to better enjoy the benefits of their keto lifestyle.

Combining Supplements for Optimal Results

For those committed to the ketogenic lifestyle, combining multiple supplements can be a strategic approach to maximize health benefits and support their dietary goals. While each supplement brings unique advantages, together they can create a synergistic effect that enhances overall performance and well-being. For instance, pairing exogenous ketones with MCT oil can offer an immediate source of energy while promoting longer-term fat-burning capacity, aiding individuals who may struggle with energy levels during the transition to ketosis.

When combining supplementation, it is important to pay attention to individual tolerances and reactions. Starting with lower dosages of each supplement allows individuals to assess how their body responds. Additionally, monitoring dietary choices and ensuring a balanced intake of nutrients can further enhance the effectiveness of the supplements. Having a foundation of a well-structured keto diet ensures that the body has the necessary building blocks to utilize these supplements effectively.

Furthermore, consulting with healthcare professionals or qualified nutritionists can provide personalized guidance tailored to individual health needs and goals. This ensures that the approach to supplementation aligns with specific dietary requirements and health objectives, promoting a holistic perspective on health. With the combined use of exogenous ketones, MCT oil, and electrolyte blends, individuals can optimize their keto experience, enabling them to achieve and maintain their goals more effectively.

Addressing Common Queries about Keto Supplements

As interest in the keto diet and its associated supplements continues to grow, many questions arise regarding their application and efficacy. One common inquiry is whether or not individuals on a keto diet should take supplements at all. While it is possible to meet nutritional needs through whole foods, many find that supplements can bridge gaps in nutrition or provide additional support during transitioning phases. Exogenous ketones, MCT oil, and electrolyte blends serve as helpful tools to enhance the keto experience and support optimal health.

Another frequent question pertains to the safety and side effects of these supplements. Most individuals tolerate these supplements well when used as directed. However, it is crucial to pay attention to any personal sensitivities. For instance, some might experience gastrointestinal discomfort with MCT oil, while others might need to adjust their electrolyte supplementation based on activity levels and dietary intake. Monitoring individual responses is essential, allowing for modifications in dosages as needed.

Lastly, individuals often wonder about the timing of supplementation. Many find that taking exogenous ketones or MCT oil before exercise can lead to enhanced performance. For electrolytes, consistent intake throughout the day, particularly in hot conditions or during physical exertion, is advisable. In summary, knowing the right supplements and how to integrate them into a keto diet can significantly impact the overall success of the dietary approach, helping individuals navigate their unique journeys effectively.

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This program, along with many more and the custom workout generator, is available at www.DanJohnUniversity.com. Use CORONA on the payment page to receive 3 months access for $29. -- ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. -- Follow Me Online Here: Instagram: https://www.instagram.com/coachdanjohn/ Facebook: https://www.facebook.com/CoachDanJohn1/ Website: http://danjohnuniversity.com Medium: https://medium.com/@danjohn84123 Podcast: https://www.spreaker.com/show/the-dan-john-podcast ---- Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.