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Whenever I see food swap posts for "healthier" alternatives it's almost always for something much more expensive. . Now that isn't bad or wrong. I think a lot of the products are great! But there are a couple glaring issues: . 1.) budgets are tight for many people and spending more on food might not be financially feasible . 2.) a lot of these products are only sold in specialty stores or online, creating a barrier to a vast amount of people (myself included and I live in a pretty establish city in the Mid West! It's not like I'm in the middle of nowhere) . 3.) the products deemed "unhealthy" or "toxic" are safe when consumed in typical amounts (yes, even daily or many times multiple times day, thanks to very substantial safety margins) . 4.) there isn't a ton of education (or rather actually helpful, accurate education) for people on how to build healthy habits that stick, understanding why they're doing them, and creating internal motivation to continue doing so. . There is NOTHING wrong with swapping out your fruit-y loops for a more "natural" or unprocessed version. You have that permission, it can 100% be a food preference of yours and not a diet culture food rule. Where we get into rough waters is when there is fear, and shame, and guilt, and judgement- towards yourself or others. . Having no food rules IS about living your healthiest, happiest life. Eating and living more mindfully. Yes, that can include being aware of ingredients but also not unnecessarily fearing them. And, above all, doing what is best for YOU. That? Is gonna be different for everyone! 💕 . If you're not sure where to start with a non-diet approach you can take my free 5 day "No Food Rules 101" mini-course. Start today ➡️https://nofoodrules.co/GetTheApp

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I’m a 25-year-old Dutch girl training for my first bikini bodybuilding show in May 2025. Welcome to my channel, and follow my journey as I prepare, learn, and grow along the way! In today’s vlog, I’m sharing something fun and a little different—guessing my current body fat percentage! I also take you along to the supermarket, showing you the groceries I buy to stay on track with my fitness goals while living a busy life. Plus, I open up about something personal that I get asked about a lot. Whether you’re here for fitness tips, meal ideas, or lifestyle inspiration, there’s something in this vlog for you! #FitnessJourney #BikiniBodybuildingPrep #GroceryHaul #WeightLossTips #HealthyLifestyle #DutchFitness #BodyFatPercentage #StayFitOnTheGo #CleanEating #mealprepideas Instagram: https://www.instagram.com/nikkilubach9/?hl=nl Tiktok: https://www.tiktok.com/@nikkilubach?lang=nl-NL

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💊W ostatnich latach coraz większe zainteresowanie budzą analogi GLP-1. Leki te zostały stworzone w celu leczenia cukrzycy typu 2 oraz otyłości. 💉Analogi GLP-1/GIP są bardzo skuteczne w trakcie redukcji masy ciała u osób z otyłością!!☑️ 🚴Obecnie rośnie zainteresowanie nimi w świecie sportu i fitnessu. 🤔Czy leki na odchudzanie nadają się dla sportowców?🏋️‍♂️ 🥊Potencjalnie zainteresowani nimi mogą być sportowcy dyscyplin, w których jest nacisk na utrzymanie niskiej masy ciała. 📈Dodatkowo wielu sportowców może upatrywać w tych lekach potencjalnych korzyści metabolicznych, które mogą wpłynąć na poprawę zdolności wysiłkowych: ☑️Lepsza kontrola glikemii ☑️Oszczędzanie glikogenu ☑️Zwiększenie uczucia sytości ☑️Poprawa wrażliwości na insulinę ☑️Zmniejszenie stanu zapalnego ☑️Poprawa regeneracji potreningowej ❌Warto pamiętać jednak o możliwych skutkach ubocznych, które mogą być szczególnie niepożądane w przypadku zastosowania tych leków przez sportowców. 📉Gwałtowna i znaczna utrata masy ciała wywołana przy pomocy leków przeciwotyłościowych może potencjalnie skutkować ryzykiem utraty masy mięśniowej i wystąpieniem RED-s. 💉Czy ich stosowanie w kontekście sportowym powinno być traktowane jako doping? 📣 Warto odnotować, że w 2024 r. WADA dodała semaglutyd na listę środków monitorowanych. Antydoping interesuje się tym, jak powszechne może być jego przyjmowanie tego leku wśród sportowców. W 2025 r. WADA kontynuuje monitorowanie wykorzystania semaglutydu przez sportowców. 🧪Do dzisiaj nie ma dostępnych opublikowanych danych potwierdzających skuteczność i bezpieczeństwo agonistów GLP-1 u sportowców! Konieczne są badania mające na celu określenie wpływu uzyskanej w ten sposób utraty masy ciała na masę mięśniową, siłę i zdolności wysiłkowe. 👽Agoniści GLP-1 i GIP otwierają nowe możliwości. Wzrost zainteresowania ze strony środowiska sportowego jest oczywisty. ⚠️W związku z tym warto zachować ostrożność i biorąc pod uwagę aktualnie dostępne dane, odradzałbym stosowanie tych leków sportowcom, którzy nie mają wskazania medycznego do przyjmowania ich pod kontrolą lekarza. #glp-1 #sport #dietetyksportowy #sportywalki #robieniewagi #ozempic #mounjaro

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Sis Channel: https://www.youtube.com/watch?v=xMEhaD1nhNo Join me as I begin my journey with Wegovy and Metformin to manage PCOS. In this video, I share my first doctor's visit, initial injection experience, and any side effects encountered on Day 1." Timestamps: 00:00 – Introduction 01:25 – Doctor's Consultation 02:27- first metformin pill 06:45 – Side Effects and time jumps 11:00 – Final Thoughts I finally did it, I started Wegovy & Metformin for my **PCOS** journey! 💉✨ This has been a huge health decision, but I’m finally ready to try a **GLP-1** and share every step with you. My sis came along for support and even did my first injection for me!! This vlog is raw, real, and unfiltered, and I loved filming it. I’m so excited to see where this journey takes me! Tune in **next week** to watch us hit the **gym for the first time while I’m on Wegovy!** 💬 Drop a comment if you're on this journey too – let’s do this together! 💕 #PCOS #Wegovy #Metformin #HealthJourney #PCOS #Wegovy #Metformin #WeightLossJourney #HealthVlog