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Personal Trainer and CEO of King Squad Monopoly, Anthony Osorio, explains smarter ways to eat if your only option is a fast food restaurant or any outdoor food. Instagram - https://instagram.com/kiinganthony/ Twitter - https://twitter.com/iKinganthony 1:20 - McDonalds 2:10 - In N Out T shirt by King Squad Monopoly - https://instagram.com/ksmapparel/

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Fitness expert, John Paul Catanzaro, from www.BodyEssence.ca explains how aerobic exercise can actually increase body fat storage. A must view for anyone that performs frequent "cardio."

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