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10 pounds down in 3 weeks with GLP-1! 🎯 I’m sharing my week 3 journey—snacking habits, community support, and how I’m prepping for week 4 with the "golden dose." Starting at 26st 10lbs, I’ve already shed 10 pounds and am feeling great! From smaller portions and reduced cravings to budgeting for future doses, this journey is transforming my relationship with food. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Huge thanks to the amazing YouTube community for your support and tips—it truly makes a difference. Join me as I keep pushing forward. Are you on this journey too? Let’s lose it together! 💪 #glp1 #mounjaro #selfimprovement #tirzepatide #beginnersfitness CHAPTERS: 00:00 - Week 3 Update 01:36 - Healthy Snacking Habits 02:47 - Mental Health Check-In More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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The ketogenic diet has been making waves lately in the health world, most notably for its weight loss benefits, improved blood sugar control and increased energy levels. Recently, several companies have created products that help you get into and stay in a state of ketosis where your body burns fat for fuel instead of carbs. Keto BHB is one such product, and you’ve certainly heard of it, as it had a widespread appearance on a very famous TV series called Shark Tank.
Keto BHB: What is it?
Keto BHB is a dietary supplement targeted for users who want to reach ketosis quickly and efficiently, containing nothing but beta-hydroxybutyrate (BHB), a type of ketone produced by the body when fasting, or when someone is on a ketogenic diet. BHB supplements will dramatically increase someone’s blood ketone levels, assisting it by getting someone ‘fat-adapted’. It helps users stay mentally clear, have a boost of energy, and lose weight faster.
This also means that it will typically make it easier for you to get over the keto flu, a common symptom that many people experience as they adjust to a ketogenic diet. Keto flu symptoms can include fatigue, headaches and brain fog, which are classic tell-tale signs that the body is transitioning into a state of ketosis.
Furthermore, Keto BHB can help boost blood ketone levels to ensure one’s body remains in ketosis even in the case of occasional excess carb consumption, which can be useful especially for people who have a hard time complying with a true ketogenic diet, or who want to take a break from the diet and have a cheat meal occasionally. One thing you should know about a ketogenic diet is that when you ingest excess carbs, your blood ketone level drops, which means that you stop burning stored body fat as fuel, and consequently start storing more fat instead of burning it. However, when you supplement with Keto BHB, the exogenous ketones in it help to boost your blood ketone levels to a level where your body continues to burn stored body fat for fuel, regardless of excess carb intake.
How Does Keto BHB Work?
Previous generations of exogenous ketones had to be consumed in massive amounts, and most had to be dissolved in water and washed down like terrible tasting medication. Keto BHB delivers ketones to the body from an outside source, called exogenous ketones. When these exogenous ketones are grabbed up by the bloodstream, the blood ketone levels rise, which thrusts the body into what it perceives as a ketogenic, or fat-burning state. In a sense, Keto BHB triggers your body’s emerging survival mechanism. You don’t need to eat a restrictive and bland keto diet, nor do you need to fast.
In addition, Keto BHB causes weight loss to be faster, as it helps fat to burn more efficiently for fuel in two ways: First, it uses lipolytic oxidative metabolism, which converts fat into CO2 and water to generate energy for the body. This process increases the burning of fat and limits the use of glucose, leading to more weight loss. Second, BHB supplements shift the body’s fuel source from whit sugar to fat. Beyond weight loss, BHB helps improve mental clarity and reduces feelings of hunger by suppressing cravings and reducing appetite. This can translate to improved energy levels throughout the day.
Furthermore, Keto BHB can support higher performance during exercise by giving your muscles access to a readily burnable source of energy. Times of physical activity can lead to rapid depletion of glycogen in the muscles, causing muscle fatigue and exacerbating a decrease in overall performance. Prior to exercise, taking Keto BHB can guarantee that your muscles have a steady source of fuel to ensure enhanced endurance, stamina and recovery.
Ingredients and Side Effects
Keto BHB’s active ingredient is BHB, which is a type of ketone body (the same kind produced during ketosis), but it can also include magnesium, calcium and sodium, which are electrolytes meant to help prevent the fluid and electrolyte imbalances that can occur as a side-effect of ketosis. These agents are well tolerated and safe for most individuals.
However, there are some users that may experience mild side effects when exceeding the recommended dosage of Keto BHB in the initial days of usage such as digestion problem, headache and muscle cramps. These side effects are quite rare and temporary. The best way to circumvent them is by starting off with the lowest dose of Keto BHB and gradually increasing it over a period of time. Furthermore, it is extremely important to make sure you’re taking in adequate amount of water and electrolytes along with Keto BHB in order to avoid side effects and to maintain good health.
Always consult your health provider before taking Keto BHB as a supplement. Some health and medication conditions such as pregnancy, kidney, or heart problems can restrict you from using Keto BHB.
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Did you know you can still lose weight while eating fats and carbs? 🤯🍞🍫 🚫 No need to cut out your favorite foods—just make small, sustainable changes! ✅ Carbs aren’t the enemy—choose better options! ✨Swap regular bread for Schmidt 647 bread ✨Replace regular candy bars with Lily’s chocolate ✨Eat fruits that are high in fiber and low in sugar, like berries ✅ Fats can actually HELP you lose weight—if you choose the right ones! ✨Include healthy fats like avocados, nuts, and salmon for long-lasting energy ✨Opt for olive oil or coconut oil instead of processed vegetable oils ✨Eat seeds like flaxseeds and chia seeds for fiber and heart-healthy benefits Weight loss and wellness are about balance, not restriction. The La Chelé Lifestyle Medical Weight Loss Program is here to help you make choices that support your long-term goals! 💪✨
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