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The best diet plan is the one in which there is low to NO carbohydrate. The video today will give you a wide range of foods with no carbohydrate that you can make a part of your diet plan. Try this with guaranteed results. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon https://www.facebook.com/profile.php?id=100076363853491 FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment https://calendly.com/suanwar
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To look your leanest, you want to lose fat while not losing muscle.
Heck if you can even gain a bit of muscle in the fat loss process, even better.
And while this is hard to do, and diet is 100% key, too often the way we design our workouts actually sabotages our fat loss results.
We turn to cardio over strength, favoring the calorie burn.
And that deficit we create from doing more cardio while eating less can yield some fast immediate scale changes.
It is also what leads to us ultimately hitting a plateau, even feeling like we look softer and deciding all the hard work isn’t worth it as we become burned out and restricted and hungry.
Then the scale rebounds and we gain even more fat as the habits we were trying to implement just weren’t sustainable and our body adapts to the amount of cardio we were doing because we couldn’t keep trying to add on more to progress it.
That’s why I wanted to share 5 tips to help you accelerate your fat loss results while preserving your lean muscle mass to help yourself avoid metabolic adaptations and see lasting recomp.
00:00 - Lose Fat + Keep Muscle
01:30 - Rest Pause
02:40 - ROM
04:04 - Pre-fatigue
05:25 - Frequency
06:50 - Rest
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Lying Down And Losing Weight All Over The Body Slimbelly Slimallbody Homeexercise Genesisyoga
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Weight Loss Diet Planavoid These Two Things And Loose Weight
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Weightloss Journal Of Miguel Jimenez Entry 18 11222007
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